Are Dry Fruits Heart Healthy? | By Dr. Bimal Chhajer

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Are Dry Fruits Heart Healthy? | By Dr. Bimal Chhajer | Saaol

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Пікірлер: 2 800

@RustamAli-ft9to Жыл бұрын

Yes. I agreed. I took regularly kaju and mompholi for nutrition and i felt some problems relating to hearts.

@ghqadir6755 3 жыл бұрын

Great doctor Saab, I stopped rice and roti then I was only eating salad and fruits...and lots of dry fruits beacuse that was grown in our fields almond and walnuts....

@jayntilalchaudhri8061 2 жыл бұрын

Thakmnk you Dr.Sir. your advice is to useful for heart patients. God bless to you.

@ManjeetSingh-iz4ee 3 жыл бұрын

Jo dil kare woh khao, excercise karo , kuch nahin hoga, my grandfather used to have full tin of desi ghee in one month about 18 kg. My mother always used lot of desi ghee and lived very healthy life

@behumane9686 2 жыл бұрын

You are saying two different things together...jo dil kare khoob khao aur desi ghee khao...😂 But my point is khoob khao desi ghee😍

@ManjeetSingh-iz4ee 2 жыл бұрын

khoob khao Desi ghee, par parishram karo, mein 65 years ka hoon daily 12 km chalta hoon

@behumane9686 2 жыл бұрын

@@ManjeetSingh-iz4ee waaah sir👌 may you live always and always healthy ❤️

@at-jp6pv 2 жыл бұрын

@@ManjeetSingh-iz4ee sir ajkal to ghee aur doodh dono milavti hain, uska kya Karen?

@bachittarsinghbhullar1182 2 жыл бұрын

@@at-jp6pv ghar ka

@agricltrnpl1742 4 жыл бұрын

Aaj aap hi wo first true hearted dr hai jisne hum sare public ko bahut accha information diye hain.god bless u !

@praffulnnchhadva3641 3 жыл бұрын

@niamatullahkhan8349 3 жыл бұрын

@@praffulnnchhadva3641 all

@sabashoaib795 3 жыл бұрын

@@praffulnnchhadva3641 p. M

@anjaligaur8310 3 ай бұрын

ko ko ko@@niamatullahkhan8349

@manojbehera8162 3 жыл бұрын

I like your medical suggestions and a fan of you. Thank you.

@nasimulhaque9794 11 ай бұрын

Very informative, thanks Dr sb.

@raveenavorha7664 3 жыл бұрын

Thanksgiving information regarding dry fruits ,

@mrghulamfaqir8889 3 жыл бұрын

You r very special doctor sir God bless you a good health and long life

@AbdulRehman-go1qy 3 жыл бұрын

Dear doctor i ist time watch your channel i got very much information

@MuhammadUsman-zq6xy 2 жыл бұрын

Esi speciality ap ko mubarak ho

@AnnuSuriChawla 3 жыл бұрын

Thanks with gratitude Resp Sir..

@ansariqyamuddin9781 15 күн бұрын

Excellent illustration.

@tekbirrai4263 3 жыл бұрын

THank you so much for giving us the right knowledge, God bless you !

@RajeshRajesh-jv1fk 2 жыл бұрын

@fazalazeemkhan2414 3 жыл бұрын

डॉक्टर साहब , आप बहुत अच्छा इलाज करते हैं मेरी मां सईदा बेगम भोपाल, ने दिल्ली में एक महीने रहकर heart Ka इलाज किया फिर दस साल तक मृत्यु तक हार्ट की शिकायत नहीं हुई -shukria फजल भोपाल

@DeepakSharma-hu2ce 2 жыл бұрын

Abi kesi h mummy apki

@anoopgupta9307 2 жыл бұрын

@@DeepakSharma-hu2ce ,. , . , , , ,.,

@c224bn Жыл бұрын

Aap apna no. Send karo

@c224bn Жыл бұрын

Mujhe aap se bat karna

@kasiruddin7916 10 ай бұрын

Apna cont no do

@kosahlkumar7116 4 жыл бұрын

Thank you so much sir for this healthy informative tips God bless you.

@abdulrehman-vs1ro 3 жыл бұрын

Thanks for advice Sir 😃

@AbidIMAM-cb6eh Жыл бұрын

EXCELLENT EXPLANATION FOR HEART AND BLOOD PRESSURE & Diabetic Patients

@farozbhat1347 2 жыл бұрын

Valuable information respected Sir. You have cleared all misconception about dry fruits.

@techwithharish Жыл бұрын

Maine jitne heart patients dekha hai usme 90% vegitarian hote hai fir unka cholesterol kaise badh gaya , aur junk food , dry fruits wagaira chhute bhi nhi bas dal chawal roti sabji Mai gaaon ki baat kar raha

@NIRANJANKUMAR-un6wq 3 жыл бұрын

Very excellent advice in a little time. You talk in a very concise manner. Really you are praiseworthy

@DrPadmakarKumar 4 жыл бұрын

1) Tri glyceride is a trap. There's no scientific evidence that it is harmful for heart. 2) Akhrot ya badam ka tel, heat karke lenge to hi wo blockage karega. This is a deceptive video. BEWARE!

@anshulmehta1603 4 жыл бұрын

Sir please share a link to your claim. Thanks.

@anshulmehta1603 4 жыл бұрын

I read a recent study by American heart association “Triglycerides and Cardiovascular disease” which directly correlates High triglycerides to heart problems .An 88mg/dl increase in subjects raised the risk of CVD by 30% . Please advice if you think otherwise.

@bhojjadamotabanda 4 жыл бұрын

"Not harmful" and "reversal" are two different things. A diet extremely low in fat (less than 10% of total calories) had been shown to reverse blockage and calcification, remember not just stop or slow, but reverse to the previous state. And that is the only diet that has been demonstrated to do that. So this advice is not for everyone but heart patients. There are other mechanisms through which nuts, especially walnuts can help endothelial function but the problem is that a generalised advice cannot be given as it requires a combination and synergies of various lifestyle aspects which most people would not be able to follow accurately. Most people cherry pick advice and ruin the benefits due to other bad habits. So as a general advice for a heart patient, very low fat diet which also excludes nuts and seeds is a safe bet to stop the progression and reverse it, if followed diligently.

@faizanmehmood6130 3 жыл бұрын

Yeh Dr science ko he pura ultai hisab sai bata rhai hai my dear friends mujhai 36 years ki age me attack aya tha aur abb 40 ka hu sab kch khata hu upper wale ka shukrr hai but jaisai yeh boltai hai uss hisab sai insan soch soch kr marjainga sb mei coleatrol hai yaa triglestiod hai 🤣

@rajnikantsrivastava1237 3 жыл бұрын

कोई भी तैलीय पदार्थ तो हार्ट के लिए नुकसान होता है ना डॉक्टर साहब ?

@DailyInteresting2080 11 ай бұрын

Thank you so much for healthy video l shared my family 👏👏

@DailyInteresting2080 11 ай бұрын

Aapke video three years se sun rahe hai all dryfruits , about vegitable, cooking uric acid videos too🙂

@dineshkumarbhatt5543 Жыл бұрын

Sir Good Information Aisa Aaj Tak Kisine nahi Bataya Bhagwan Aapko lamba Aayusya de taki Aap Aachhi Aachhi Information Dete Rahoooooo........................... Thank You Sir

@naresharora9525 3 жыл бұрын

Wonderful guidance for the health of human being. Thanks

@vinodsharma-ci1zg 3 жыл бұрын

बहुत अच्छी जानकारी दी सर आपने बहुत बहुत धन्यवाद 🙏

@maltimalik2070 3 жыл бұрын

Nice information. Thanks a lot

@vg6733 3 жыл бұрын

Hi how are you

@zah1977 2 жыл бұрын

You are the only Doctor who is advising against eating nuts. Whereas all the other doctors and numerous medical studies tell otherwise. I don't know who should be trusted? You or the other 100 doctors?

@ShivamPatel1995 2 жыл бұрын

Trust on Other 100 Doctors. Limited Oil is Must Needed in our Body.

@thakursurendrasinghrawat2020 5 ай бұрын

धन्यवाद डाक्टर साहब इतनी अच्छी जानकारी देने केलिए धन्यवाद आपका

@netramjakhar6446 3 жыл бұрын

शानदार जानकारी दी है आपने डाक्टर साहब आपका बहुत बहुत आभार ।

@rajendrasingh-wv2ch 3 жыл бұрын

Dr shab apaneakhrot aur badam ke bare main achchey January do

@shakuntalasingh1889 3 жыл бұрын

THANKS SIR FOR YOUR GUIDANCE 🙏🏻🙏🏻🙏🏻🙏🏻

@surjitsingh2715 Жыл бұрын

Thanks dr sahib for suggestions

@shubhangisarwate6307 3 жыл бұрын

बहुत ही उपयोगी jankari के लिये Dr साहेब को धन्यवाद देना chahungi

@prabhatkumartiwari8141 3 жыл бұрын

Thanks a lot sir for your lovely beneficil knowledge.

@akhilkumar-cx4kb 3 жыл бұрын

Thank you sir for your valuable information....

@kyakaisekaren 3 жыл бұрын

thanks sir with love

@mukultiwari1069 3 жыл бұрын

5 years पहले मुझे कैंसर हुआ था।अब ट्रीटमेंट बंद है। मैं ऐप्रिकोट, मुनक्का अंजीर ,बादाम और अखरोट सुबह लेती हूं।खजूर वजन बढ़ने के डर से नहीं लेती हूं क्या यह सही रहेगा।आपने अखरोट मना किया है,लेकिन ऐप्रिकॉट खुबानी का कोई जिक्र नहीं किया है। प्लीज़ अपनी राय दीजिए।बड़ी कृपा होगी।

@minhajurrehman2135 3 жыл бұрын

@@mukultiwari1069 w1qqq

@minhajurrehman2135 3 жыл бұрын

@@mukultiwari1069 1w1q

@minhajurrehman2135 3 жыл бұрын

@@mukultiwari1069 22

@minhajurrehman2135 3 жыл бұрын

@@mukultiwari1069 q

@rashedmallam3311 3 жыл бұрын

Thank you, Sir. Your vlogs on health and advices are much appreciated.

@iammilan7078 4 жыл бұрын

sir aap bahut accha kaam kar rhe hao may god bless you

@NitishYadav-bk5un 3 жыл бұрын

Sir, but some say this is good fat or Omega 3 fatty acids and it can remove bad fat from the body. This is contradicting, which one I should follow.... Please reply

@ranjankotecha4940 3 жыл бұрын

@abiskarghimire3207 3 жыл бұрын

Take everything in limit

@shyamkapoor5914 5 ай бұрын

Rest.. thanks alot for ur Nice Guidance

@SAAOLHeartCare 5 ай бұрын

It's my pleasure

@pushpaverma1434 6 ай бұрын

Thank you Sir🙏aapne bahut achhe se samjhaya 🙏

@ratanlalbhutoria6878 4 жыл бұрын

Thks am already following you n working 10 hours despite blockage since 2007

@littlekhoji8176 3 жыл бұрын

Respected Doctor, I am very much impressed. You are very much intelligent. You are serving humanity. Regards

@krishnachuraghose6321 4 жыл бұрын

Very informative video. Thank you sir!

@imranhashmi1064 2 жыл бұрын

Good job sir and thankyou 👍🏽

@lokendrabhati1808 Жыл бұрын

जो खाना है वो खाओ पर पचाने का दम रखो शारीरिक परिश्रम करके...बीमार वही व्यक्ति होता है जो जितना खाया उसे पचा नहीं पाया....आज भी मेरे गांव में ऐसे मजदूर भाई बहन है जो सबकुछ सेवन कर लेते है फिर भी स्वास्थ्य हे क्योंकि मेहनत से पचा लेते है

@Sk.foodytongue Жыл бұрын

मेरे भाई सब का लाइफ स्टाइल या काम धंधा एक सा नहीं होता, इसलिए हमे हर चीज अपने काम धंधे और डेली रूटीन के हिसाब से करनी चाहिए चाहे वो खाना पीना हो या कुछ और

@suranjanakumari2140 Жыл бұрын

Mai engineer hu kya kru majdur ban jau ab

@user-rp3jb3zi5m 3 ай бұрын

जिंदगीभर सेहत मंद रहना है तो बन जाओ.😂😂

@rsb43070 4 жыл бұрын

You are GOD for us doctor. Nobody explain to any patient in such a way. Your videos are superb & very helpful 👌🏻👌🏻👌🏻👌🏻👌🏻💕💕 thnku for guiding us

@raghubirram8585 4 жыл бұрын

Bewakuf mat bano ...3 saal tak treatment karene ke baad v mere jija ko operation karana pada ....inka concept puri tarah se wrong h ....mera pura family 3 saal tak bina oil ke raha ...uske itne side effects hue ki kya batau...oil bahut jruri h body ke bahut sare function oil se hi hote h

@sarabjitkaur3270 4 жыл бұрын

Raghubir Ram jo parmatma ne insan layi khan lai bnaia ta khana chahida ght khalo kush nahi hunda

@vasantvartak5818 4 жыл бұрын

@@raghubirram8585 Realy? Gud in4rmation!!!👌💪🙏

@raghubirram8585 4 жыл бұрын

@@sarabjitkaur3270 hindi me bol sakte h kya...pura smjh nhi aya

@sarabjitkaur3270 4 жыл бұрын

Raghubir Ram jo bhagwan ne khaney ke liye bnaia hai khO lekin km khaoo

@dayanandawashank8474 3 жыл бұрын

Sir ji, I think, Better to suggest avoid foods only inhale air and drink water !!!

@ashachauhan91 3 жыл бұрын

Hahahahaha. Grrrrr8888

@youtvzone6817 2 жыл бұрын

😜

@ushakiren9533 8 ай бұрын

Great Doctor, thanks 😊 👍

@SAAOLHeartCare 8 ай бұрын

You're Welcome!

@shamsulahmed6528 8 ай бұрын

Lot of thanks sirji 🙏 your valuable advice for heart patients

@SAAOLHeartCare 8 ай бұрын

You're Welcome!

@SandhyaHuman 3 жыл бұрын

Very informative! I love dry fruits. Always hear very healthy snack! Thank you Dr 🙏🏼

@KunjalPopat 4 жыл бұрын

Thank you very much sir for sharing this important information.

@JanHitNivedan 3 жыл бұрын

Excellent guideline. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@birpalsingh6530 Жыл бұрын

बहुत बहुत बढ़िया स्वास्थ्य वर्धक जानकारी

@MukhlisMadani 3 жыл бұрын

आप की बातें, मेरे तजुर्बे के मुताबिक बिल्कुल सही हैं! आपका बहुत बहुत शुक्रिया

@chauhanhemant7548 3 жыл бұрын

Thanks for giving valuable knowledge

@nisarhussain509 3 жыл бұрын

dr. sahib app ka jo zamana bsahut bsahut ache lags app ko Allah salamath rake hussain mysoru karnataka. Mashallah

@jagdishsaxena9366 3 жыл бұрын

@@nisarhussain509 thanks for the best advice

@preetisanghvi5133 4 ай бұрын

Thank you sir for giving us the right knowledge

@SAAOLHeartCare 4 ай бұрын

It's my pleasure

@upendrabaitha1418 3 ай бұрын

अच्छा डॉक्टर साहब आपके पास से संतुष्ट हुए धन्यवाद

@MyWorld-fw4eu 4 жыл бұрын

Sir pls make a video on multivitamin... Bcoz now a days every doctor recommend about it.

@neelachristian1890 4 жыл бұрын

@@SAAOLHeartCare thank you

@ffgamingyt9863 3 жыл бұрын

Assalamualaikum doctor sab aap ka shukriya khajoor aur anjeer ke bare me islam me 1400 saal pehle bataya gaya isske faide kya kya hai

@manojhiwale4126 3 жыл бұрын

God bless you Dr ji

@satishvasane6812 Жыл бұрын

बहुत ही उपयोगी जानकारी दी धन्यवाद डॉ साहब

@mvasudev1166 4 жыл бұрын

Great sir I am big fan of u now I am following ur advice from May 2020 (weight 83kg) now August my weight is 76kg great sir and my total cholesterol reduce from 248 to 127 and triglycerides 157 to 100 great sir ...And I do daily 1hour excercise from May 2020 ...Thank u sir ...U are the real Doctor who cares the patient big fan of u from Odisha💯💯

@gajendrashekhawat44 2 жыл бұрын

What you followed

@karanhanda6462 Жыл бұрын

Hi Vasudev, share wt u followed. People will get benefit from ur daily routine.

@msdian4348 11 ай бұрын

Bhai to number ta dee

@suchitmehta 4 жыл бұрын

Hello Doctor Can you please guide and shed some light on what is Saturated fat, unsaturated fat and mono saturated fat? I have seen this terms on food products under nutrient information.

@lagnajitadas1547 3 жыл бұрын

Very good information for our heart.. Thank you sir

@anmolkasaudhan8220 2 жыл бұрын

Aap ka video or pahle dekh liya hota to aaj mere pita jinda hote 😭😭😭😭😭😭😭miss you papa

@lalitsharma7714 3 жыл бұрын

Sir with due respect , if you take dry fruits in a limited quantity then it's healthy.. There are two types of oils ( refined and natural), from dry fruits you will boost your HDL which is good for your heart where as refined oil and other processed oil increase your LDL levels which are harmful for your heart.. So if you do some exercise and you take dry fruits like almond, rasins,pista (plain) in a limited quantity it's very healthy..

@rahulwaghmode6914 2 жыл бұрын

Ye dr ko lagta din me 100gm khayenge 🙂 kuch bhi

@rajesharora8505 2 жыл бұрын

Very right

@Rupali_S15 2 жыл бұрын

Thanks for information 😊

@MuhammadUsman-zq6xy 2 жыл бұрын

Lalit Sharma Ye doctor bilkul pagal hey is Ka bass chaley to Puri dunya Ka Khana unhealthy keh KR bnd krwa dey

@iamshwetatiwari Жыл бұрын

that's what i needed thank you so much for giving the clarity about it

@vanitaarora2945 3 жыл бұрын

Dr sahib plz plzplz keep sharing ur videos great knowledge and great awareness to the public we r grateful to u

@vanitaarora2945 3 жыл бұрын

Too good dir

@mangalsingh-1999 Жыл бұрын

🙏जय हिंद सर बहुत अच्छी इंफॉर्मेशन यदि सभी लोग इसका पालन करेंगे तो हार्ट की बीमारी से मरने वालों की संख्या बहुत कम हो जाएगी सर हमारे देश में🙏👌👍❤

@maheshvenkatesh4405 2 жыл бұрын

He is absolutely correct. I had experienced it.Thank u dr.for telling the truth

@denish0102 3 жыл бұрын

Thank you sir excellent knowledge good for heart n health 😊🙏

@bhaktisagar8273 4 жыл бұрын

दिल से धन्यवाद🙏💕

@ritatewari2502 3 жыл бұрын

dr sahab h bp valy bhi ye khay kya pls batay

@ritatewari2502 3 жыл бұрын

ya nahi

@kamleshsharma4434 5 ай бұрын

Nice information abt cholestrol & triglycerides _ Thanxs for valueable information_ 👆❤️🙏🌷

@SAAOLHeartCare 5 ай бұрын

Most welcome

@cre8ivemindschaufla465 Жыл бұрын

Thanku sir for this wonderful knowledge 🙏

@azharabbas586 3 жыл бұрын

Sir u r the Great.If all doctors have been like u than nobody would have been heart patient.stay blessed.sir plz explain the role of atrovastatin to control cholesterol

@techwithharish Жыл бұрын

@HARMAN_ONE_SOLDIER 4 жыл бұрын

Salute hai sir aapko aur aapki soch ko vahut logo ko jeewandaan diya hai aapki en advices ne thanks sir

@rajrai8073 3 жыл бұрын

Doctor you are the only one who’s saying walnuts are bad for health. Other reputed sites , Health gurus and doctors are saying that walnuts are among the healthiest among nuts. They’ve conducted double-blind experiments etc with huge numbers of volunteers to check and prove that this particular nut is full of health benefits and found that it indeed is healthy to eat it. Have you conducted any such experiments to prove your point: that it is unhealthy ? If you have done so, please let us all know about it, because your post on this nut is causing much confusion among us, the daily-one walnut eaters.

@trishna9279 3 жыл бұрын

Maybe they are fine in moderation for healthy people with no heart issues. But people with high triglycerides/cholesterol or other heart issues might need to avoid them. That’s my thinking. Maybe Dr. Bimal can clarify this.

@meetakarangia2439 2 жыл бұрын

Nice information. Thanks. Kya akhrot and almonds ko rat ko bhigoke subah le sakte ? Pls reply.

@studyhard8538 Жыл бұрын

Very nice knowledge for us. Thanks a lot Sahib

@arunbhatt4919 3 жыл бұрын

Good information. I fully follow to yu sr ji.

@sushmitabhandari8176 3 жыл бұрын

1 walnut 3 cashews 4 pesstas 4 almonds was my strict dose only in the mornings now I'll stop. Thank you Dr sab so grateful

@shanusethi 3 жыл бұрын

I doubt on this

@yousufarsalaan1515 3 жыл бұрын

Sushmita ji he is misguiding people , nuts good for health and heart also , only animal based food are bad for heart ,plant based foods always good for health

@sushmitabhandari8176 3 жыл бұрын

@@yousufarsalaan1515 yes I know I'm a Dr medical myself and consult a cardiologist not a physician. Thank you Yousuf bhai

@Anand.apoorva.x3n 3 жыл бұрын

Actually it depends these advices are for heart patients because their heart arteries viens are already dangerously blocked enough so they should strictly avoided but the person who is constantly doing exersizes hardwork being low blockage or no blockage can eat dry fruit. It is highly recommended for people who do workouts, school students who play,etc

@ameeta4866 2 жыл бұрын

@@shanusethi I also walnut and almonds are good for heart I......... am confused 🤔

@maheboobpasha8808 2 жыл бұрын

Thank u so much sir for your detailed information

@dhanjeetdhanai5654 11 ай бұрын

Sir, behtreen...for you eliminated my stale n blind confusion about dry fruits...thanks Dr

@navneetgupta7211 4 жыл бұрын

Sir please tell about DIP diet

@jainpunam0 4 жыл бұрын

Please guide us on dip diet

@prabirsarkar3258 4 жыл бұрын

Many thanks you sir , please give us such valuable advice and suggestions always to live healthy, God bless you

@MAHESHYADAV-dj2qu 3 жыл бұрын

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@sumitadey7805 3 жыл бұрын

Namaskar Dr saheb ur research is very authentic we r very common people now we get a way to maintain our health thank u so much

@kamalamangykamalamangy232 2 жыл бұрын

Dr ji bahut achhi sajestion di heart ke bare main thanks

@managobindamahanta8700 3 жыл бұрын

Good information sir

@devendersinghattri4654 3 жыл бұрын

Absolutely Superb!

@vasantbohra1892 3 жыл бұрын

Jai Jinendra Namaskar Sir ... Nice information ... Dr Sir .

@akhalaqjuwale6717 2 жыл бұрын

ALLAH AAP KO SALAMT RAKHY

@ladder2214 2 жыл бұрын

पहले मैं बहुत फिट था, मस्त ड्राई फ्रूट्स और हेल्थी फ़ूड खाता था। कोई तकलीफ और परेशानी नही थी। फिर मैंने इस डॉक्टर की वीडियो देखी। उसके बाद से मैं काफी स्ट्रेस में रहता हूं। कुछ भी खाने से पहले सोचता हूं कि खाऊ की नहीं। और यही ये सब डॉक्टर चाहते हैं। बिना मतलब के panic create करके लोगो से पैसे लूटते हैं। सावधान रहें सतर्क रहें। ऐसे डॉक्टरों से दूर रहें। यहीं सब हेल्थी खा कर मैंने लोगों को 80 साल तक जीते देखा है।

@princechaudhary1115 3 жыл бұрын

Dr dharti par bhgwan ka rup hai🙏🏻🙏🏻

@sanjeevranjanmahto7808 3 жыл бұрын

बहुत अच्छी जानकारी आपने दी ,सर thank you

@ramkumar-hc4ww 2 жыл бұрын

Fine information thank you

@ujjwalakurhade1494 Жыл бұрын

Nice information sir 🙂

@powerfulhealthcure3422 4 жыл бұрын

Walnut contains healthy fat omega3 which is good for heart. But daily one walnut water soaked in summer and two during winter season.

@bijucvcv268 4 жыл бұрын

True, even FSSAI, govt of India saying to eat walnut but Dr. Bimal charger saying it's having high triglycerides... Some contradictory views... Let him clarify whether govt is giving wrong information..

@powerfulhealthcure3422 4 жыл бұрын

@@bijucvcv268 Right, It can be searched in Google also. Nowhere mentioned walnuts are bad for heart.

@bijucvcv268 4 жыл бұрын

@@powerfulhealthcure3422 but Doctor Bimal sir saying walnut is not good for health. It's having high triglycerides..

@mvasudev1166 4 жыл бұрын

U could also ear flax seeds which is best is omega3 fatty acid