Are Kettlebells Better Than the Gym for Longevity?

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Ай бұрын

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@DaveCollins123 Ай бұрын

As you get old you need: strength, muscle mass, metabolic health, aerobic health, balance, flexiblity..etc... So, kettlebells....

@dannymeske3821 28 күн бұрын

At 77 I'm still swinging everyday!

@JeffreyMcMahon Ай бұрын

To support Mr. Wildman's thesis, when I was growing up in Northern California, there were ranches below my house and the boys who worked on ranches were stronger and tougher than the weightlifters. The ranchers' lives were based more on movement than maxing out with weights and they had superior strength and health.

@farstrider79 Ай бұрын

Yeah, to a point. I grew up on a dairy farm, and do construction now. Physical labor builds you up till your about 30 or so, then the repetitive movement starts destroying you and you need the "gym" or exercise to keep you going........or what usually happens, pound ibuprofen to get through the day till you have your back surgery and go down hill from there.

@Caitanyadasa108 Ай бұрын

@@farstrider79 Facts. Work and exercise/movement practice are not the same. When practicing movement or exercising one can stop when fatigued. When working, tasks require as many reps as they require, often far more than the body is actually capable of adapting to and recovering from. I have noticed over 4 decades of hand tool usage and construction work and exercise that work tends to create imbalances while exercise mitigates these imbalances.

@farstrider79 Ай бұрын

@@Caitanyadasa108 And unfortunately sheets of 3/4" subfloor don't get up to the third floor in 3 sets of 5 with measured rest periods.

@Caitanyadasa108 Ай бұрын

@@farstrider79 No, no they do not. 😆

@caocao5858 Ай бұрын

Labor work is different than physical exercises,labor makes fatigue, exercise makes fun,work destroy body,work out build body

@jorgec55 Ай бұрын

At 68 and having left behind my gym days a ling time ago, kettlebells, stretching, walking and breathing correctly are my bread and butter. I'm not a physical therapist but I noticed that working with this 'system' my sciatic pain is gone, my posture is a lot better, I have avoided painful injuries and my overall sense of wellbeing is notoriously improved

@jerrykohls8684 Ай бұрын

Just curious jorgec, what are your kettlebell routines? I'm 66 and thinking about doing some kettlebell stuff instead of hitting the gym and the machines.

@jorgec55 Ай бұрын

@@jerrykohls8684 they change say every 4 to 6 weeks, but they are usually based on 4-5 consecutive movements X 3- 5 sets depending on what different exercises I'm doing. Example for the rest of May: 5m stretching+15 seconds plank/// (1) 3 power snatch on each side (2) 3 power clean on each side (3) 3 clean+squat+press on each side X 5 sets with 1-2 minutes rest in between. Finish with 100 steps farmer's walk each side. No hurried moves, breathing/exhaling deeply and drinking water when necessary. All this in the morning in a fasted state. For my personal experience, a lot more efficient than driving to a gym and working out with free weights, benches and machines. I also walk at a fast pace for at least 2 hours a week. This goes on 4-5 days a week....

@alannesbitt9216 Ай бұрын

Check out Mark’s “nerd math” videos. He goes over the six main kettlebell movements, and then puts them into workout days.

@jerrykohls8684 Ай бұрын

@@alannesbitt9216 thanks Alan!

@malcolmtheyeti2871 Ай бұрын

I never did anything for 52 years, it was very bad. Little by little I entered the movement world and at 67 I feel late 40s… strength & movement in all three translations and all there rotations is what makes you farm boy strong. I live in Ohio and trust me they are very strong here after bailing hay all day. I thinking Mark has done this a time or two. Thank you for the content

@ottismymann Ай бұрын

I didn’t grow up on a farm, but I baled hay for a few summers during the mid 70’s when I was in junior high. Do that for eight hours a day and you can cancel your gym membership.

@michaelgrossman7515 Ай бұрын

I got to the point when i can use both , kettlebell and barbell . Barbell as a power base , kettlebells as functional movements . Works fine . Thank you , Mark , my first kettlebell teacher .

@WeBreakItAllDownRightHere Ай бұрын

Yeah I definitely don't notice kettlebells helping my barbell back squat as much as it helps other lifts. Some things in the gym are worth getting strong in outside of kettlebelling

@The-Contractor Ай бұрын

Barbell movements will build power ... in the range and plane of barbell movement. You are essentially putting gasoline in your car tires.

@michaelgrossman7515 Ай бұрын

@@The-Contractor There is no such thing as a barbell movement .Weight is weight .And your example of cars and tiers , bro , cut on substances.

@Tad1945 Ай бұрын

So I can do both ?

@dxmondxmned3543 Ай бұрын

@@Tad1945Sure you can,my brother. I do.👊🙂👌

@The-Contractor Ай бұрын

Right to the point and right on point.

@wadsworth2351 Ай бұрын

Thanks to you Mark (and others like you!) i am switching my focus from weights to kettlebells, sandbags, loaded carries, etc. so training which involves movement patterns that have a direct carryover to real life scenarios. And i can attest to the power of kettlebell training: i've been doing that for a little over a year now and for the first time in my life i've experienced tangible benefits in my overall strength and conditioning. Totally agree with Mark here.

@thankfullynonumbers Ай бұрын

Thanks, Mark.

@Woodhands89 Ай бұрын

Good point! I've been doing kettlebell workouts since covid, learned a lot from your videos. Now I recently started going to the gym again and swimming. It's fun to mix things up and be social sometimes. Thanks for all your great content!

@daneshed2105 Ай бұрын

Great answer, I'll go back to that entire Q&A session. Kudos to Mark as always🙏💪

@utubepunk Ай бұрын

Making segments from the Live Q&A. Nice!

@Frennemydistinction Ай бұрын

The editing of his other videos shows he has a good system of filing old footage too. Always clear and informative.

@jonwatson5587 Ай бұрын

Yes!!! Really great idea!!

@pedropiteira7188 25 күн бұрын

That was the answer tho my question in the Live Q&A,😎 i am Pedro "Pietra" (Piteira) "Are kettlebells better than gym for longevity"

@rodg8926 25 күн бұрын

Nailed it!!

@bubba7177 Ай бұрын

Outstanding explanation.

@yosefco3 Ай бұрын

pure gold!

@ScottWDoyle Ай бұрын

Masterful summation. (One of these days I need to figure out a way to study with you.) Keep up the good work.

@TheWickedgit Ай бұрын

100% agree. Kettlebells mimic work - farm, foundry, building, hunting, fighting, etc. - moving the way we have evolved (or been designed?) to function.

@hassanahmed1755 Ай бұрын

Excellent explanation! And very strong arguments why it is better, which I agree with.

@Matt-on4of Ай бұрын

Damn, this has really changed my perspective on fitness. As a newbie this is great.

@francist.9109 Ай бұрын

Super interesting. Had never thought about it that way

@Lardfist0 Ай бұрын

Movement is life

@ParadiseInHawaii0com Ай бұрын

👍🏼 Thanks Mark, I consider you as my “Resistance Movement Sei Fu” and this video explains all I need to share of the whys I have KBs, Clubs & Maces to keep this 67 yo 💪🏼alive & healthy. Much 🤙🏼 Alohas! &🙏🏼

@larrycox6614 29 күн бұрын

I thought this an appropriate comment...I hope whoever reads this will find truth and motivation to follow this approach to longevity... Plato, one of the three ancient Greek philosophers (along with Socrates and Aristotle) attributed with building the philosophical foundation of Western culture, was educated in both mental and physical pursuits. Like other Athenian boys, Plato was trained in a variety of physical activities, including gymnastics, wrestling, archery, boxing, and riding. His given name was Aristocles, but it may have been his broad-shouldered physique that earned him the name Plato, from “platos,” the Greek word for “broad.” Before turning to philosophy, Plato put his physicality to use as a skilled wrestler competing in the Isthmian Games, an event similar to the ancient Greek Olympics. “Lack of activity destroys the condition of every human being,” he wrote, “while movement and methodical physical exercise save it and preserve it.” Thanks Mark for all that you contribute!!

@pedropiteira7188 25 күн бұрын

Thays my question...i am Pedro Piteira, and i love kettlebells. Really great tool.

@effeojnedib7208 29 күн бұрын

I'm mid-60's and just added kettle bell (Russian swings) to my workouts, about 3 months ago. They are working for me.

@bradyb.9410 Ай бұрын

Brilliant 👍

@judahlyons1284 25 күн бұрын

Another brilliant lesson! Mark I am doing your Club bell program twice a week, KB hand to hand twice a week as well as ocean swimming 4 days a week. I will be 75 in September. TKU are the weakest part of the program..shit they are tough. Should I take one day a week and do a non-stop 20 minutes( or work up to it ) exercise with either the Clubs or the Kettlebell as well for its obvious benefits?

@rootedmace674 Ай бұрын

This is the way

@TheWickedgit Ай бұрын

Mark has spoken.

@bradaen Ай бұрын

Makes sense.

@charlieparks2015 Ай бұрын

I like both.

@Iydyodfug Ай бұрын

Uniquely!!!!!

@WayneR.1956 Ай бұрын

I don't disagree, but I think going into the gym thinking "push/pull/carries" rather than "chest/back/legs" is a good blend of strength and movement

@mattbertrand9496 27 күн бұрын

Did traditional body building and then got into CrossFit and then Olympic lifting. But as a father of 4 and busy, I don’t have that time anymore. Been focusing just on KB training for a year and half and just want to be able to do my job in healthcare and play with my kids. 4 days a week with a quick workout in the AM and I’m done and good to go

@IntuitiveCoachTheresa Ай бұрын

Kettlebells are hands down the best fitness approach on earth. And the most fun. About 14 years ago I was doing a lot of dumbbell dvd workouts that used a step and sprained my ankle so couldn't do those for awhile. I googled workouts that don't require stepping and found kettlebells (Lauren Brooks dvds). I started doing one of her 24 min full body KB workouts 3X/week and was blown away by the results and how fun it was, WAY more fun than the stupid bootcamp dumbbell workouts, lol in a ridiculously shorter amount of time. I will never go back to cardio/weights.

@9xqspx6 Ай бұрын

movement > strength Agreed.

@Fettclone1 Ай бұрын

I think that what's overlooked here is that it's both/and with dynamic exercises. You gain functional strength through the process.

@donovankennedy1113 3 күн бұрын

Back in my 20s I was a pissant who looked down on the gym because I was in jiu jitsu and Muay Thai, now I'm a 45 year old who still hates the gym. I do have kettlebells, pullup and dip bars though.

@nataliamason3398 Ай бұрын

I have started with free weights, then gradually moved to mix of HIC and kettlebel. I have not feel better ever since!!! I always think of these 1900 athletes you see pictures of with them doing kettle bel. As well I find unilateral movements balanced my body better. As we all know when doing bench press it is always a dominant arm or shoulder that does most of work. While going unilateral allows non dominant arm or leg works equally, which proves my point. Kettlebel it is 😊

@TkSebastian 10 күн бұрын

Can u make a comparison videi about sandbags and kettlebell

@tomshanakian909 Ай бұрын

How about club bells. Are they as good as kettle bells or better?

@madhusudan Ай бұрын

I was exclusively KB for a few years but fairly recently started lifting at the gym 1x week when I realized I had a free option through my work. I like the variety. So, for me it's not an either-or.

@guyblew1733 Ай бұрын

Yes, kettle bell is a very tool to gain strength, longevity, breath control like the martial Arts.

@Bunnykisses1000 23 күн бұрын

Weird to see you back at the old workout space. 😊

@MarkWildman 23 күн бұрын

This is the new one

@nickcrispe1321 29 күн бұрын

You have shown us the weakness of strength.

@charlesb1613 Ай бұрын

Absolutely fundamental: movement is the key. Beats the absolute hell out if gym weights for longevity.

@eamonob84 17 күн бұрын

I certainly agree. Plus, I never understand why people say kettlebells don’t make you strong. In what world does repeatedly swinging or lifting a heavy piece of steel or iron NOT make you stronger?

@RAINSMAN79 Ай бұрын

Completely agree, I’m mid 40s and can already see in my friends losing movements.

@derekfrost8991 Ай бұрын

I'm 53, my wife's sister looks after old folk. Some of her clients are my age because they lost mobility, independence etc. Scary..

@dvnultimate 26 күн бұрын

Hi Mark, I am curious about your opinion of the "new fancy" moves some trainer post. E.g. tactical cleans, inside circle cleans, gunslingers etc. and also kb juggling. Do you see the value of these moves/flows? Thanks,

@MarkWildman 24 күн бұрын

Life is long and you are never done learning

@StevenKW 29 күн бұрын

Movement is better than everything. What good is being strong if you can't move?

@jordantheokay3168 Ай бұрын

I think 20s are magical objects. Perfect to statch with for me. My 24 is slightly too heavy, and my 16s are too light. So I'm getting a cupple 20s like they have at my gym.

@charlesoleary3066 29 күн бұрын

What size kettlebell for a beginner. 66kg 57 yo?

@silverbackgorilla2112 14 күн бұрын

Kettlebells are The Ultimate Training Tools.

@elbrover 17 күн бұрын

Kettlebel swing or snatch is probably best way to build your muscular longetivity. Especially snatch in long cycle is murderheavy. The norms vor title Master of Sport vor 80-90 kg man are in area 60-70-90 reps with 32 kg Kettlebel for each exercise. Very heavy for your lungs

@orldoming 20 күн бұрын

Yes they are.

@bendodd2405 Ай бұрын

Body-building is literally making the body adapt to being inefficient and creates an inefficient body Functional movement like KB, Landmine, bodyweight/suspension training, yoga, tai-chi Are all training the body to be more efficient Train to actually be a beast not just look like one

@Mjhavok 29 күн бұрын

Any chance the adjustable kettle bell will be available in the UK anytime soon?

@redplanet667 19 күн бұрын

I have one from bowflex got it off Amazon UK

@teainastorm4357 Ай бұрын

I have a bulge that might turn into a hernia. My Dad had one too. Is it reasonable to rely on non weighted movements for fitness and longevity?

@linda6131 28 күн бұрын

Mark, Broke my clavicle 12 months ago. All healed and recently had plate removed. Want to start kettle bell basics with a 6kg bell. Should i avoid any exercises in your opinion. Thanks.

@MarkWildman 24 күн бұрын

I think you should start running an Indian club program. building up to 20 to 30 minutes then to kettle bells

@linda6131 24 күн бұрын

Thanks for the info. I've never thought about that. I will see if you have any beginner videos, it will be a new experience. Thank you.

@timholmes3621 Ай бұрын

I'm finding success in the gym. Doing push pull legs days ...but the days between each im doing full body kb workout

@richardvickers-wg6vp 27 күн бұрын

Can you use different weights to do double kettlebell exercises. I have got a 14kg and a 16kg. Thanks.

@eamonob84 17 күн бұрын

You can. Just make sure your technique is dialed and switch hands to even out the work.

@JN-no4ot 25 күн бұрын

Traditional weight lifting is focused more on the isolation of the primary muscle groups (i.e., leg day, chest day, shoulder day, etc.). Most kettlebell movements such as swings, cleans, presses, snatches, lunges, getups, and carries are all full-body movements that essentially work all of the primary muscle groups. IMO, kettlebell training is more efficient versus traditional weight lifting. Also, kettlebell training does build muscle. I recently received a compliment from a person regarding my biceps. Guess what? I haven't done a bicep curl in 30 years! I've managed to build a decent amount of muscle using only kettlebells and clubs, as well as some bodyweight movements such as pushups, pullups abd dips. Oh, and I'm 61 years old.

@destmichael 19 күн бұрын

I am all about functional fitness. Muscles are super expensive to maintain. It doesn't make sense (to each their own). For longevity the answer is strength and flexibility. Lean and nimble.

@kevinzalac8945 Ай бұрын

Anyone who does work for a living. I don’t mean a job. I mean a job that involves work and work capacity knows the answer to this. Especially if you are lucky enough to work in a group setting with a lot of ball busting if your capacity is limited.

@tino10k 18 күн бұрын

Depends on what you do at the gym

@MarkWildman 17 күн бұрын

@Cole205 Ай бұрын

Pull-Up Bar comes first.

@pattyhadley7185 22 күн бұрын

I’M OLDER AND WANT TO DO THE KETTLEBELL. HOW DO I ACCOMPLISH THIS WITH A BAD SHOULDER? MY SHOULDER IS BONE ON BONE AND I WILL NOT GET IT REPLACED DON’T WANT TO BE PUT UNDER. ANY ADVICE??

@MarkWildman 21 күн бұрын

Obviously you should discuss these ideas with your doctor to get approval Indian club mobility Mark 2 adjustable bell from 6 to 12 kg Get the surgeries. Do the rehab. Build movements

@maxpower8052 Ай бұрын

Keep in mind he's saying that movement training is more important than modern gym training, which typically means you plug yourself into some machine and move according to that machine. He's not saying Kettlebells are better than calisthenics. Just like he's not saying Kettlebells are better than clubs or maces. I personally like all these things and know there's no "this is the only perfect answer". I choose to do combinations of all of them.

@1rstjames 27 күн бұрын

You're on the right track. Synovial joint health is the major key. You need to first have a fully functioning joint for your cortex to interpret where it is in space in time in order for your muscles and connective tissue to generate force properly. Improper joint health makes it impossible for muscles that cross the joint to have proper reference/efference to work properly. Internal strength should take precedence to 'movement'. You can't move where you can't move unless you are compensating, and force greater than load in areas of a joint you don't have neurological control of will explode (aka, injury). Movement alone (i.e. kettlebell swings) are not specific enough to train an internal joint. I suggest you check out functional range systems to complete your conceptualization of 'stremgth' and joint health. It will calibrate everything you are saying.

@MarkWildman 24 күн бұрын

Please see my videos on heavy clubs

@In_dependent Ай бұрын

does that mean you are not drinking any water at all for 30/40 min during the long cycle?

@chicagoradtech Ай бұрын

Yep

@metalneandertal26 29 күн бұрын

Old scool karate dojos were strict about not drinking water during training, and 45 min. after. I was very confused when I first got into bodybuilding how everybody was carrying a bottle with them, constantly sipping.

@solomon7072 Ай бұрын

So you should I workout with KBs every day?

@kuzmatt9 Ай бұрын

Sure

@jeremiaha5167 Ай бұрын

Depends how much and what you do. Mark's own basic "tetris of kettlebells" suggested doing 2 exercises on 1 day, another 2 exercises on 2nd day, 1 day of rest. Repeat. But if you'd do it with a light enough kettlebell I reckon you could do a "deep 6" every day and would still recover without any issues

@kuzmatt9 Ай бұрын

It always depends on what your goals are and what you want to do, but if you are the kind of person who trains every day and has the time for it, you could easily shift your training to kettlebell every day and not get bored. If someone’s asking what should the program be, start at the appropriate MW program and get going.

@peterng25 Ай бұрын

Still, I guess we will all find out, won't we?

@donhecoxmusic 10 күн бұрын

Talk all day about how you can lift weights without movement.

@stevekubien6680 Ай бұрын

I have gotten very, very old. At 53 years, I suspect most 93 year olds move better than me.

@rikkic7000 Ай бұрын

Mate I hear you 😢 Small steps consistently are the way forward

@Frennemydistinction Ай бұрын

It is not too late. Here's to hoping you start working on that. I recommend you start real small and see where that takes you. Just walking is great. No equipment or gym needed to get started. Do it for you. Don't worry what others are doing or where they are. Good luck

@juliehock6059 Ай бұрын

It’s necessary to keep upright in life as you age, and be able to attend to your own toileting. Undertaking the discipline is a good way to feel proud of yourself.

@stevekubien6680 Ай бұрын

Thank you for the encouragement @rikkic7000, @juliehock6059, and @ericrydman7098. I appreciate it far more than you can know. Motivation and discipline are not my strongest attributes.

@paulatreides0777 Ай бұрын

Change it I’m 55 and fit and healthy with good movement, can climb my tree and jump out from it with no problems. Use clubs, maces kettlebells rope climbing, gymnastic rings. You can do it.

@cultofhercules Ай бұрын

I prefer training with clubs 5x a week instead of combining it with kettlebells.

@pnaylish1004 Ай бұрын

The answer to this type of question is pretty subjective. There probably is an objective answer but it doesn’t make for interesting discussion.

@oysteinsoreide4323 17 күн бұрын

most gyms have kettlebells though.

@marconikolic952 Ай бұрын

Can you comment on the relatively recent comments made by Steve Maxwell the Brazilian jujitsu coach who says to stay away from kettle bells ( a) because they have ruined he's wife's hips and are dangerous.

@georgedlugos2 Ай бұрын

They do ruin your hips not the best thing do your own home gym or anything it's absurd to think that kettlebells are the only way if you want overall Fitness you train for overall Fitness if that means riding a bicycle sprinting on a grassy field working out at the gym cross training or bodybuilding

@horseman3222 Ай бұрын

if you're weak, you can't move 🤷‍♂

@jacobcarrick1182 Ай бұрын

🦾

@jandjpt Ай бұрын

Short answer, no. Calisthenics based is arguably better than kettlebell based.

@AwakenZen Ай бұрын

Yeah sure Calisthenics is better if you want chicken legs.

@jandjpt Ай бұрын

@@AwakenZen I said calisthenics based. Also, try doing sissy squats and tell me you still have chicken legs.

@jandjpt Ай бұрын

@AwakenZen Mark has no chest because you can't train your chest ass effectively as bodyweight/ weighted dips and pushups.

@AwakenZen Ай бұрын

@@jandjpt It doesn't matter doing body weight squats of any kind is a waste of time the progression is awful.

@AwakenZen Ай бұрын

@@jandjpt Chest isn't that important to me either I'm not a woman.

@blackthornep8115 Ай бұрын

Just want to jump in and say its need to see someone speaking about good movement. This is missing from almost everyone's physical literacy. Everything you do should not be about wearing your body down and pushing it to the limit that is macho bullshit and modern bodybuilding trash that has ruined genuine Physical education.