EXERCISE DOES NOT MAKE YOU LOSE WEIGHT
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Exercise can only help in creating a calorie deficit provided you take care of the food that you eat. Ignoring what you eat and expecting exercise to work like magic would certainly cause disappointment.
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Exercise:
- To retain and build muscles;
- To increase calorie output;
- To improve stamina;
- To think, look, feel and sleep better;
- To make the organs function better;
- To improve overall health markers;
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While the above are the direct benefits, people may exercise for other reasons too: some exercise for social reasons, some exercise to get away from their problems momentarily, some use it as a therapy.
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Exercise wisely and reap the benefits.
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For a FITTER, STRONGER, HAPPIER YOU!
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#exercisetoloseweight #mits1517