Are You Sleeping LATE? Is It HEALTHY?? Dr. B M Hegde Explains Why TRUTH Is Less Valued

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Dr. B M Hegde Fans Club

3 жыл бұрын

Пікірлер: 69

@ronaldgomes 9 ай бұрын

He's not mad He's right I sleep well for 3 hrs and am happy 73 yrs old

@ajinkp9316 9 ай бұрын

It may not be the same as like u. Its just exceptions.

@paulfrancis2081 9 ай бұрын

Sleep is very much like hunger! It is needed only as much as individual bodies require. So there is no set rules of requirements! Eat when you are hungry and sleep when you feel sleepy! That is the natural healthy way!

@sureshpeshawaria347 9 ай бұрын

It is not for how long you should sleep... it is how well (deep) you sleep..a 4, 5 hours of good sleep is enough...

@nikhilsingh-ql4qi 9 ай бұрын

Power nap 👌🏻👌🏻

@lillychowtie3203 11 ай бұрын

You are the best. Thank you ❤❤❤❤❤

@radhakrishnangopalrao9052 Жыл бұрын

Very good answer About questions Trigonometry.

@premarajalakshmi-db9vd 10 ай бұрын

There is no rule for sleep. It totally depends on the individual. Like, likes and dislikes. Body is the best machine to take care of everything including sleep.

@user-rl6hh3ru7o 9 ай бұрын

5:33 ( is the point were the answer start ) if u wanna save time Before that he recommends book (drug induced dementia by A perfect crime) And talk about how healthy mind is need to concul a unfit mind and other thing's..about his daughter canncer patients council if done properly can extend life etc

@vijayvijju6204 9 ай бұрын

tq brother ...

@bindusunderlal5340 Жыл бұрын

Wow sir !! 😎🤠

@mlprakash 10 ай бұрын

Too good 😊

@user-ud9el7cf3m 2 ай бұрын

What a brilliant lecture!

@Raj-zq5vj 9 ай бұрын

He is right. I hardlyvspeep 3-4 hours I m active. U should be cool n less tressful if ubr energetic u need less time fr sleep

@durgadevisayina518 9 ай бұрын

Thank you sir very impressive ❤

@sushantakarmakar9982 9 ай бұрын

There are four stages of sleep cycle , each cylces last for approx 90 minutes. We need 6-7 cycles in ne sleep, that approximately comes as 6-7 hours. Whenever we sleep we should complete atleast one cycle. So when we sleep for less than an hour, it does nothing, but make us feel tired when we wake up. In short 6-7 hrs of sleep is aboslutely necessary for better productivity of our mind.

@arjunz4d 9 ай бұрын

You are weak in maths 😂

@xaviercastilino2848 9 ай бұрын

Yeah

@shrirangchuyekar6665 4 ай бұрын

Best Sir 💐💐🙏🏻🙏🏻

@zaq8205 10 ай бұрын

I sleep from 3 to 6 and then again from 9 to 12 30 .. my hairs started greying from 2% grey hair to 30% grey hair . Even beard and mustache is grey within 8 months .. this caused harmonal imbalance and produces less eumelanin

@nnoname7164 9 ай бұрын

it depends other factors also.. doing more sex or mastrubation gets white hair quickly... sugar levels, thyroid issues etc.. not just one.. sleep is imp, usually it lasts for 8h we know.. but, deep sleep is more imp, sleep 8h, but 3 times went to washroom, that can not be 8h sleep..

@Tangujimama 11 ай бұрын

Dr Thunga in mangalore is super for this

@lakshmikonkapaka9139 9 ай бұрын

It’s true true true

@premsadanand1563 9 ай бұрын

Quality of sleep is what matters

@mariaalfredgeorge8753 10 ай бұрын

Sir, is there a way to cure Fits/Fix..?

@senthilkumaran7809 10 ай бұрын

He is right about sleep, There is no rule for sleep, listen your body and follow what it says

@suraiyaparveen16 9 ай бұрын

💞

@elaiosabraham4342 3 ай бұрын

Sir why some people get skin tag and mole in a large no : in the body, please upload a video on this problem

@sivanpillai9638 2 ай бұрын

l wish for an army of doctors who think like you, Sir, to stem the rot in the profession! The medical education today is managed more on a corporate philosophy. That is why there is over treatment of ailments, many of which need no treatment at all. The art of personalised clinical medicine has been given up for instrument dependent impersonal medicine. We need more family practitoioners, than specialists to make medical practice humane!

@gopalbanerjee1154 11 ай бұрын

Truth is bitter. So, it can't be swallowed.?

@nandakishorefast6457 3 жыл бұрын

How to contact sir? Any mail-id or phone or a way to do consulting

@astonfutcher4182 8 ай бұрын

Normally older people need much less sleep the people in their 30s. I am not a medical expert. But the claim that sleeping less would have no impact on physical and mental health seems unfounded and propagated for the sake of alternative treatments and therapies. Less sleep makes me jittery.

@shantanukumarpradhan1889 9 ай бұрын

i have n't slept since my birth. i never required sleep.

@KrishnaRamanujan 3 жыл бұрын

2nd

@anandkoti1134 Жыл бұрын

Why are the heart attacks occur suddenly.

@nikhilsingh-ql4qi 9 ай бұрын

Vaccine side effects 😂

@satheeshchandra2590 9 ай бұрын

Sometimes while sitting and sleeping in moving bus even if I sleep for one hour I am fresh and enthusiastic again this secret and this technique I am not able to understand. properly. Can any intelligent analyse properly?

@maheshhm7189 8 ай бұрын

while sleeping in moving bus air gushes into your nostrils oxygen level increases this makes you more relaxed you will be more relaxed if you travel in out skirts

@howto450 4 ай бұрын

In previous video he said sleep 6 to 7 hour for good health now he is saiying sleeping duration is not matter ,i dont understand

@Deepak-rk8mc 3 жыл бұрын

1st

@ehteshamulhaque4580 3 жыл бұрын

Koii Kam nhi h

@Deepak-rk8mc 3 жыл бұрын

@@ehteshamulhaque4580 trko h to tu krle

@sriss479 9 ай бұрын

He is Telling Everybody Wrong.. I am the correct 😁😃

@shanthalakshmi2082 11 ай бұрын

So the doctor is having seven hour sleep routine!!!

@Shuru12345 11 ай бұрын

Yes. He sleeps early and gets up early and complains Pharma industry ... doesnt make sense.. also, one can easily feel how lack of sleep affects us..!!!

@shanthalakshmi2082 11 ай бұрын

@@Shuru12345 yes. However sleeping needs, patterns is so individualistic. So so complex too. So each should figure out what is🤫 best for them and what works. No third party can tell. To me going early and getting up early with my designated hours of sleep helps me.

@Shuru12345 11 ай бұрын

@@shanthalakshmi2082 Yes and No. I am not sure if you know this, Ranjas Das , SAP MD succumbed to Cardiac arrest due to 4 hrs of sleep and he was fitness freak. People these days are diagonized with Diabetes due to lack of sleep ...Also research say sleeping early and getting up early is the best pattern to have... !! we are talking about Mass pattern and there are always outliers!

@KrishnaRamanujan 3 жыл бұрын

😂

@vanieJ333 11 ай бұрын

Rtyyu

@akashtk871 9 ай бұрын

Homeopathy is science 😂, pls don't give wrong information ,

@sourav6339 11 ай бұрын

what is your invention Sir ? why always mentioning other's work!

@precious_facts8673 11 ай бұрын

His speeches and studies are all based on Statistics and awareness. Nowadays if u go to allopathy for just normal fever. We have to go thru lot of Costly scans....thus....ita becoming business

@jakebond4006 8 ай бұрын

Dr Quack😂😂

@user-mm8uo8iy1o 8 ай бұрын

What nonsense he is talking. He is outright lying. There are lots of studies, evidence and scientific consensus that 6-7 hours sleep is very important. Lack of sleep will definitely put a toll on your health

@madhvisoni5151 4 ай бұрын

Nonsense people say other Nonsense

@success_is_yours_26 9 ай бұрын

foolish and damn wrong obeservation about sleep.

@sureshpeshawaria347 9 ай бұрын

@@ramsb7537 he has done a PHd on "wrong observation"....😅😅😅

@rache5669 9 ай бұрын

Old man has got his data wrong. He should go and take rest than misleading people

@hareesha2552 9 ай бұрын

This person probably has very poor knowledge about mental disorders. He cites one psychiatrist to tell that depession and dementia are due to chemical drugs. Please read authentic information from world health organisation. This fellow is telling a lot of his personal beliefs as facts.

@Sagar-im Ай бұрын

WHO.... i was reading your comment and then i saw who..