So many of us avoid, suppress, run away from our emotions. I'd like to shift this for you so you can learn to have your emotions serve you, benefit you. Emotions are information, like a GPS system. They let you know if you're on the right track or if you need to course correct.
I mentioned I would like resources to expand your emotional library. Brene Brown has a wonderful book on this topic - Atlas of the Heart brenebrown.com/book/atlas-of-...
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Cancer Season Attunement Series:
👉 A Time of Acceleration & Growth: • CANCER SEASON - A TIME...
👉 Our Emotional Guidance System: • YOUR EMOTIONS - A GUID...
👉 Receiving & Self-Worth: • 2 KEYS TO UNLOCK WHAT ...
👉 Body Intelligence: • One Most Overlooked Ar...
👉 Intuition Explained: • One Most Overlooked Ar...
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CHAPTERS
00:00 - 2 Reasons why taking care of our emotional guidance system is important
01:28 - The role of emotions and your Emotional Guidance System
02:40 - Emotions are like a GPS
06:20 - How to shift what doesn't feel good - let's start with thoughts
07:09 - Change our Behavior
07:39 - Acronym C.A.R.E. C is for Compassion
08:46 - A is for Accept
09:17 - R is for Releasing the story
10:20 - E is for Ease your body
11:14 - Notice when we get into these Emotional states that need cared for
12:30 - Expanding our emotional library & taking through them
13:00 - Summary
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