I liked this excersices so much.. thanks a lot

Nice one mate :)

What is meant by disassociation

Sorry, mate. You got all the buzz words but none of their essence in your body and movements. It's just brutal that when it comes to quality of movement, you either physically have it or you don't. No words can describe it adequately... You are 2 inches off from your target axis on all your steps, and you haven't found the right muscles to effect your movements either. So, best of luck on finding them eventually.