Рет қаралды 238
Riser is sore so I just did some straight arm work without using my hand much.
Got a new PR on the Rino Masic style back pressure table lift at 110lb, and also on supinated loading pin curls at 64lb.
My right hand was a little sloppy on the curl, but managed to lock it out. I'd like to get 70lb on a full range curl pretty soon.