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Arm wrestling checking my back pressure again, and some loading pin curls to let my riser rest
Рет қаралды 238
Күн бұрынRiser is sore so I just did some straight arm work without using my hand much.
Got a new PR on the Rino Masic style back pressure table lift at 110lb, and also on supinated loading pin curls at 64lb.
My right hand was a little sloppy on the curl, but managed to lock it out. I'd like to get 70lb on a full range curl pretty soon.
@AndrogenReceptor01 Ай бұрын
The ezreal pulley; is it 2:1 ratio?
@OldManArmStrength Ай бұрын
It’s 1:1 hence the crane scale. It would have to be connected to another movable pulley that is connected to the weights and an anchor point for it to be 2:1. I wish I had a 2:1 because it would be smoother.
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Arm wrestling exercises. Isolated back pressure, pronation, assisted rise to see where it would dump
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Рет қаралды 421