Arm Wrestling Training at Home (4 QUICK WORKOUTS)

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Arm Wrestling Training at Home (4 QUICK WORKOUTS)
Train for arm wrestling from the comfort of your own home with our comprehensive guide. Discover effective arm wrestling exercises, workouts, and training routines designed specifically for home settings. Whether you're a seasoned arm wrestler or a beginner, this video provides you with the tools and techniques to enhance your arm wrestling skills without the need for a gym. Start your home arm wrestling journey today!
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0:00 Introduction
2:18 BAND SIDE PRESSURE JUST WITH HAND
2:29 BAND SIDE PRESSURE OVER SUPINATION
3:00 BAND 3 POSITION PULL APARTS
3:19 BAND PULL APARTS
3:32 BAND SIDE LATERALS
3:38 BAND FRONT RAISES
3:49 BAND SUPINATED MULTI SPINNER CURLS
4:36 BAND CURLS WITH SUPINATION
4:52 BAND BICEPS CURLS
5:06 BAND STATIC HOLD 4 SETS OF 10s
5:19 BAND DOUBLE BICEPS CURLS
5:33 BAND INTERNAL ROTATION WITH SUPINATION
5:47 BAND SUPINATED MULTI SPINNER.CURLS
6:05 ISOLATED TOWEL SUPINATION
7:08 BAND PARTIAL CURLS 6 SETS OF 10 REPS
7:32 SINGLE ARM BAND TRICEPS EXTENSIONS 5 SETS OF 10 REPS
8:30 TOWEL PULL UPS REVERSE GRIP 6 SETS OF 6-8 REPS
8:54 LOW BAND ROWS WITH WRIST CURL 4 SETS OF 10 REPS
9:43 BAND DOUBLE PRONATION
9:56 ISOLATED TOWEL PRONATION
10:09 BAND PRONATED MULTISPINNER CURLS 5 SETS OF 15 REPS
#armwrestlingtraining #armwrestlingworkout #armwrestling

Пікірлер: 148

@voiceofarmwrestling 4 жыл бұрын

Please like the video! Hope you enjoyed it!

@rudyrich9817 4 жыл бұрын

What do tmyou think of using one variation of each for a workout and rotate? Thks

@benextinction__144 4 жыл бұрын

This is brilliant, thankyou so much!

@georgorro3200 4 жыл бұрын

Great video!!! As usual!!! What song is that throughout most of the video? I like it!

@Magneticlaw 3 жыл бұрын

You can do pull-ups on a door, just put a book under it on the end so it doesn't come off the hinges. 💪☺️

@fate9953 Жыл бұрын

But then your fingers get cut off

@camokapaladin 4 жыл бұрын

Thank you, keep "home workout" series up :)

@voiceofarmwrestling 4 жыл бұрын

Will do!

@kylemaximusmith 4 жыл бұрын

I love this! I tried quite a few of these exercises today. I especially liked the resistance bands & towel pull-up training it’s easy to do at home.

@dylanbostwick589 4 жыл бұрын

Thanks for taking your time to make this video. Much appreciated💪🙏

@samueljones2878 4 жыл бұрын

I love these at home workouts thank you !!!

@kessrock 3 жыл бұрын

With gyms on hiatus now in the states and most places this is an awesome way to still get it in! Thank you so much for sharing just some of your vast knowledge of the sport of arm wresting!

@angelradev4968 4 жыл бұрын

Thank you so much coach Ray !I would never thought about the multi spinner curls thanks for the idea !

@denizyasar7431 4 жыл бұрын

for someone like me who always worksout in home or basic calisthenics parks except the table time once in two weeks this video is not only informative for these days but for general time!! Thanks for the content

@BreatheIn 3 жыл бұрын

This video was exactly what I was looking for, thank you !

@ProfHammerRadd 4 жыл бұрын

These videos of yours always have awesome music 👍

@fuziyan7283 4 жыл бұрын

Thanks for sharing these wonderful exercises 👍🏻

@stuartbailey6201 2 ай бұрын

Towel pull-ups reverse grip “ those are tough .👍

@voiceofarmwrestling 2 ай бұрын

Right on

@DARK24-7 3 жыл бұрын

Great vid Coach Ray i will add some these movements to my a.w. workouts for sure-cheers m8!

@bristolrovers27 3 жыл бұрын

Great video full of knowledge

@barielkonevsky4342 4 жыл бұрын

Really good stuff, thank you!

@nardaltalaguirre8581 3 ай бұрын

VERY WELL EXPLAIN... GOOD COACH

@thelayne9987 4 жыл бұрын

Stay healthy Ray! Good workout

@sterlingwilkey2124 4 жыл бұрын

Ray that was a very helpful video thank you

@johnnyblades1742 3 жыл бұрын

Great video Ray

@marcsreid8318 Жыл бұрын

great tips thanks

@devapratama8299 7 ай бұрын

Thanks for this

@daronofennell3474 Жыл бұрын

Thanks man!

@Diego_Alvizo 3 жыл бұрын

Thanks Coach Ray

@johnnyblades1742 4 жыл бұрын

Great exercises

@jonatst.v3108 3 ай бұрын

Nice training

@DemiAndHisSyndromes 8 ай бұрын

Thank you for what you're doing Coach Ray! You deserve more likes and subscribers!!

@voiceofarmwrestling 8 ай бұрын

I appreciate that!

@BlueRabbitKing 3 жыл бұрын

This is incredible!

@voiceofarmwrestling 3 жыл бұрын

Awesome! :)

@rasmorgan11 4 жыл бұрын

Perfect!!! Thanks!!!

@voiceofarmwrestling 4 жыл бұрын

You are welcome :)

@hadichaniago2578 3 жыл бұрын

thank you😌🙏

@jackdawson4573 2 жыл бұрын

unbelievable , I AM in six grade , i did these exercises about a month and now i beat all the 6 and the7 graders, thanks alotttttt!!!

@ChristofferKeizer 4 жыл бұрын

That's awesome thank you

@voiceofarmwrestling 4 жыл бұрын

Hope it helps! :)

@gauravpilkhwal4084 4 жыл бұрын

Brother thanks for this vedio

@voiceofarmwrestling 4 жыл бұрын

You are very welcome!

@condottiero3466 4 жыл бұрын

You da man, Ray.

@LokiLL999 4 жыл бұрын

Thanks for the inspiration during this crap brother. Band pushups good idea..

@youcefdjameleddinemechta3656 4 жыл бұрын

You are a godsend and your channel is amazing

@voiceofarmwrestling 4 жыл бұрын

Thank You! :)

@milan.s2681 3 жыл бұрын

with belt, weight plates and dumbell (thick or roller in towel) you can do arm wrestling training in home pretty well too.

@ahmetozylmazerler5418 3 жыл бұрын

More training/workout video plz!

@devilsyash2977 Жыл бұрын

This iss everything for arm wrestling

@voiceofarmwrestling Жыл бұрын

Awesome :)

@bisjosc 2 жыл бұрын

thanks for videos .are u doing personal traning for arm wrestling ?

@peterhuber7218 3 жыл бұрын

I do your workouts every other day, and i make a good improvement. I m really thankful for these workouts! You are a very nice guy! I use a blue resistance band 35-55 kg, at first it was hard, now it is much better. Thanks again man!

@ElverGalarga-wy8zx 4 жыл бұрын

You got a new subscriber :)))) thank for the tips

@voiceofarmwrestling 4 жыл бұрын

Thanks for the sub!

@bastilosakok 4 жыл бұрын

Благодарю, братуха. Успехов тебе

@voiceofarmwrestling 4 жыл бұрын

:)))

@arturmacedo2021 3 жыл бұрын

Amazing, I'll do It tomorrow, and then never stop.

@voiceofarmwrestling 3 жыл бұрын

That is great!

@BlueRabbitKing 3 жыл бұрын

Are these workouts that are good to do everyday or do you recommend rest days? Im trying to add an arm wrestling workout routine to my program

@Bulkvar 3 жыл бұрын

Great video. I'm about to buy a resistance band, but I'm not sure which one I shall pick (how much lbs/kg resistance). Any recommendations?

@bryanmorales-dp1tj Жыл бұрын

Stay strong and love armwrestling🦾

@jayroc80-92 4 жыл бұрын

Jw on a different video where did u get the strap for dumb bell curls with pronation/supenation that went over hand and wrist?

@stefimayer5272 Жыл бұрын

Super

@voiceofarmwrestling Жыл бұрын

💪🏻💪🏻💪🏻

@timstongaming 3 жыл бұрын

What's the name of the item you are connecting with the band the black item kindly tell pls

@MelbourneMaster 4 жыл бұрын

Whats your view on reps for armwrestling exercises. I would expect the rep range to be short and heavy since armwrestling is an explosive sport - Ive been training in the same rep-range as i do for powerlifting. Only going above 10 reps for rehabilitation of sore tendons (which I have alot of lol). Then I usually go 20-30 reps though.

@RandomGuy-qt1nf 3 жыл бұрын

Hey just wondering where do you get your training equipments from?

@UCSSattwikChakraborty 4 жыл бұрын

I do biceps and brachioradialis with buckets of water. Have a couple of resistance bands and use them with custom handles like multispinner and wrist wrench which i made with metal cans and ribbons.

@brewsterkyoto3867 4 жыл бұрын

How to make one I wanna make as well?

@UCSSattwikChakraborty 4 жыл бұрын

@@brewsterkyoto3867 take a metal can or pvc pipe and just add ribons to it. Any durable kind of ribbon or a strap would work as well. Use single attachment for multispinner and double attachment for wrist wrench

@damir5862 4 жыл бұрын

Do you do heavy on specific shoulder exercises? (Lateral raises, shoulder press) if not.. What do you focus on? Reps?

@eugeniodalo9117 2 жыл бұрын

As to omer abduction there is only one exercise (lateral raises) in the day 1. Most of the wods focus on rotators cuff, you have internal rotation mainly, abduction and flexion, isometric holding from many angles, pronations and supination as elbow flexion. But I think it's a clever idea cause in armwrestling you never pull towards up your opponent's hand (as delts and traps do)...I think he only put one exercises on day one just to make the wods more complete at 360 degrees

@mayankojha8350 4 жыл бұрын

Sir this exercises can we do from cycle tube also ???

@dylanschannel3590 4 жыл бұрын

where do I find these bands?

@bastilosakok 4 жыл бұрын

подскажи, какой фирмы резинки лучше взять)

@noobz6609 4 жыл бұрын

Were can we buy those circular things

@cassiusgaio9524 3 жыл бұрын

Hey Ray, I don't have anywhere do hang and do pull ups, and I can't afford bands. The only upper body strength exercise that I can do is push up and it's variations. What are the best push up variations for arm wrestling?

@voiceofarmwrestling 3 жыл бұрын

On fingers, different variations.

@cassiusgaio9524 3 жыл бұрын

@@voiceofarmwrestling thanks Ray :)

@No-yx7ob 2 жыл бұрын

Is there anyway to train without a band?

@IWaGz 4 жыл бұрын

Hey ray would you recommend doing wrist curls every day? or how often would you say to do them?

@voiceofarmwrestling 4 жыл бұрын

You can do every day, but its not needed. 3x a week with dofferent exercises and intesity should be fine.

@adeeo 4 жыл бұрын

What kind of bands are U using? Great workout, thanx💪💪💪

@LastPrecent 4 жыл бұрын

www.amazon.co.uk/gp/product/B078SG8R16/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 I reckon all of them are pretty much the same. So not sure if the brand really matters. Personnaly i use these brand resistance bands. Have blue,green and black one(it is the same one as in this video ,they have standard size for these mostly) But now they out of stock,maybe some other manufacturers have it.

@sambsialia 3 жыл бұрын

Maybe your second best video.

@voiceofarmwrestling 3 жыл бұрын

Maybe :)

@nicolasalessandrini1788 Жыл бұрын

How many rec between each sets???

@eeshankrishnatria 4 жыл бұрын

Hey, coach Ray.. Can you make a video on flop wrist press technique..I'm getting better at it, but wanna brush up on the technique side of things.

@voiceofarmwrestling 4 жыл бұрын

Don`t do it :D

@eeshankrishnatria 4 жыл бұрын

@@voiceofarmwrestling why ? I think I can do it very well if I practice...could you please show me the proper technique

@UCSSattwikChakraborty 4 жыл бұрын

@@eeshankrishnatria try coach ray style press. Its stronger than flop wrist press. And if you face a good toproller if you turn him in. Its easy for you. And if you can't you gotta flop wrist press him anyways. For press you can do tricep push downs bench press and jm presses.

@AceHardy 4 жыл бұрын

🏋🏽‍♀️🔥

@pokka2232 Жыл бұрын

Is it normal to feel my shoulders in these exercises?

@mxnns0 3 жыл бұрын

Thank you so much because of you i beat someone with more my weight. I am 14, 53 kg and beat someone who is 87 kg.

@voiceofarmwrestling 3 жыл бұрын

You are welcome

@Mepas69 3 жыл бұрын

Im 13/14 57 kg but i look skinny with clothes

@pieterprinsloo8767 4 жыл бұрын

What is the single most important excercise that will make you stronger at arm wrestling if you could only pick one?

@voiceofarmwrestling 4 жыл бұрын

Wrist curls.

@pieterprinsloo8767 4 жыл бұрын

@@voiceofarmwrestling Thanks for replying coach. Love your videos. If you do lots of wrist curls and get strong in only that what is your best technique? Top roll, hook, side pressure? What method should be your focus with a strong wrist? What I am trying to find is the quickest way to get good against my friends because we don't have a club or league here so limited practice opportunity

@KettlebellTotal 4 жыл бұрын

Thank you 🍀🦾☀️ cool idea for strenger arms....and bigger

@voiceofarmwrestling 4 жыл бұрын

Thats the idea! :)))

@seriousgamerplays 4 жыл бұрын

Hey coach, I wanted some advice on my pain in shoulders due to armwrestling practice. It doesn't seem to go and seems it's deep inside. I have asked Ryan for that, he suggested that I should do lightweight but I feel I won't be able to lift weights properly if I continue or am I wrong?

@voiceofarmwrestling 4 жыл бұрын

Back of the shoulder?

@seriousgamerplays 4 жыл бұрын

@@voiceofarmwrestling inside the shoulder and goes through the arm including brachialis. Although, it's less right now after resting 3-4 more days but I don't know if I should continue now or not.

@BlueRabbitKing 3 жыл бұрын

Is there an alternate to the towel pull ups in the last section of the video? Iv been running through these for about 3 months now and i always end up skipping the last workout because i cant do a single towel pull up

@eugeniodalo9117 2 жыл бұрын

Did you try helping yourself to raise with some bands pulling you up? Its a great way to reduce weight and make pull ups easier

@dikers0n 3 жыл бұрын

What is the song in 6:24 ?

@jamesschmid2665 4 жыл бұрын

what is your opinion on training with occlusion bands??

@voiceofarmwrestling 4 жыл бұрын

I feel they are great for recovery. -Ray

@tonyhacker932 Жыл бұрын

will 7 kg band be enough

@solosaroman 3 жыл бұрын

So how can push ups can help you in arm wrestling?? Never seen anyone pushing oponent in arm wreatling table.It is all about pulling!

@jitinvashisht1540 3 жыл бұрын

what will b the rest time between the sets? 30 or 60 seconds

@voiceofarmwrestling 3 жыл бұрын

60-90s

@genises200 4 жыл бұрын

Hey was wondering if you were going to do an update on the carnivore diet or any tips you can give?

@voiceofarmwrestling 4 жыл бұрын

No update now, still eating it but all this quarantine has allowed me to do cheat days every day. One meal is 100% carnivore, second is 70% carnivoire

@eliemakdissi4435 2 жыл бұрын

we make it everyday?

@IslamReligion-rz5xt Жыл бұрын

6:05

@quentin9800 4 жыл бұрын

What's your body weight and height?

@musicabhi8685 4 жыл бұрын

How much cost you to make this whole gym? Because Everything is available in your gym ❤️❤️❤️ I love it

@voiceofarmwrestling 4 жыл бұрын

Thanks

@musicabhi8685 4 жыл бұрын

@@voiceofarmwrestling how much it cost for all equipments you have in your gym?

@Alex-1750 4 жыл бұрын

Abhi sonii 😃

@mynameis634 2 жыл бұрын

What is this rubber band called?

@voiceofarmwrestling 2 жыл бұрын

I don`t know the brand. My rule don`t take the cheapest and the most expensive. Who ever is at middle is good enough.

@mynameis634 2 жыл бұрын

@@voiceofarmwrestling ty good sir

@Rice_W._Adobo 4 жыл бұрын

I like your shirt. Where can I buy one?

@voiceofarmwrestling 4 жыл бұрын

Here: teespring.com/en-GB/stores/voice-of-armwrestling

@IslamReligion-rz5xt Жыл бұрын

7:49

@justquackduck7481 3 жыл бұрын

I was going to watch this video then an ad showed up that tells me to not exercise if you are not nutritious

@cowpig9157 Жыл бұрын

My DIY machine didn't work, I flip the whole thing down whenever I try to lift it down

@voiceofarmwrestling Жыл бұрын

Too strong

@maxvasin4148 3 жыл бұрын

@porouscoin2893 3 жыл бұрын

What's the difference between 3:57 and 8:08

@navneetsingh6317 2 жыл бұрын

U still wanna know Ik in 7 mo late But In the first one he's undercupping In the second he's straightcupping

@noobz6609 4 жыл бұрын

What if we dont jave resistance band

@voiceofarmwrestling 4 жыл бұрын

See what you can do with just a belt and try to get some kind of rubber, like bike tube or something.

@noobz6609 4 жыл бұрын

Ok thanks

@IslamReligion-rz5xt Жыл бұрын

10:02

@zaidhuuuu5389 3 жыл бұрын

Ohh boi....your first exercise itself is enough to drain my confidence😥😥

@No-yx7ob 2 жыл бұрын

:(((( i dont even have a band to do it :(

@lastcliff 4 жыл бұрын

No bands

@2isb Жыл бұрын

Conclusion:you can't train arm wrestling without equipment.

@pixonicpredator Жыл бұрын

"No equipment" Video: BaNd

@GodyArtDesign Жыл бұрын

Maybe its to much

@voiceofarmwrestling Жыл бұрын

What is too much

@GodyArtDesign Жыл бұрын

@@voiceofarmwrestling 7 exercise and 4-5 Sets. Its over 25sets of 1 small muscle Group. How u want regenerat it? I dont know. But i will try some exercise