Рет қаралды 1,148
TOPSETS
•Backpressure: 4 x 8 - 40 kg
•Pronation Lift: 5 x 4 - 40 kg
•Low/side cable pronation: 2 x 12-15 - 25 kg
•Cupdrag (Krasi handle): 5 x 4 - 60 kg
•Centrecup «pulse»: 2 x 8-10 - 55 kg
•Single arm barbell wristcurl: 3 x 10-12 - 40 kg
•Preacher EZ-curl: 2 x 15 - 30 kg
Duration: 1 hour, 45 min