Arnold Schwarzenegger (Age 76) WORKOUT & DIET Plan Reveled after Heart Surgery

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2 ай бұрын

Arnold Schwarzenegger (Age 76) WORKOUT & DIET Plan Reveled after Heart Surgery
He's a bodybuilding icon, an action hero, and a former governor of California. But beyond the muscles and the movies, Arnold Schwarzenegger, embodies the power of lifelong dedication to health and fitness. While a heart surgery necessitated a shift from his intense training style, he still lifts weights, favoring lighter weights and higher repetitions. we'll delve into the strategies that keep this legendary figure in shape, even at 76 years old.
- Disclaimer: Health Reveal does not provide medical advice and the
information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Health Reveal videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.
#longevity #health #diet

Пікірлер: 641

@benbridwell9991 25 күн бұрын

Cycling seven days a week, strength training four days a week, Good diet, early to bed rise early. 73 in July.

@matthewbennett4223 8 күн бұрын

😂

@richardduplessis1090 8 күн бұрын

But he's now a wreck.

@Mofgat 5 күн бұрын

Early to bed and early to rise, makes a man healthy, wealthy and wise 💪🏻

@cartmansuperstar 4 күн бұрын

@@dirksauditleistungenausdem1492 merkst Du, dass die Wenigsten hier deutsch sprechen?

@francoa2197 2 күн бұрын

@@richardduplessis1090 show us how you are fit...

@terencephillips6833 7 күн бұрын

I’m 87 and I eat anything that comes my way and always have done .

@MrJdebest 7 күн бұрын

Lol, I believe it. Most of our health is about picking the right parents. You are lucky to have good genes , but I think that cigarette smoking is one of the worst bad habits you can have. Keep on Trucking ..

@mannunni08 6 күн бұрын

Are you texting from heaven?😂😂

@terencephillips6833 6 күн бұрын

@@mannunni08 ..Sadly it won’t be long I’m afraid , but I’ve had a good life and the way the world is looking right now I don’t think I’d care to stay here much longer , I lived through Hitlers bombs in the 1940s but luckily I was evacuated from east London to the countryside where I still live as a widower .

@mannunni08 6 күн бұрын

@@terencephillips6833 Its against the norms as you eat anything you like. I am 52 only but afraid to eat sugar, red meat, refined carbs. I wish you long life 🙏

@cleanmyshortsdavidtrucchio4502 5 күн бұрын

🙏🙏❤️@@terencephillips6833

12 күн бұрын

"Screw Your Freedom!". Never forget.

@iansmith2515 11 күн бұрын

I am 72 yrs old and started weight training when i was in my late 20's i watched all his videos and done what he preached. Yes old age catches up with you through aches and pains from past training but whatever you say in my eyes Arnold is a legend there is no other body builder could touch him in my day. Stop knocking him God bless Arnold.

@jockejocke1 10 күн бұрын

Who's knocking him?

@user-mu8ty7vc3y 9 күн бұрын

Sergio Oliva and frank Zane could

@matthewbennett4223 8 күн бұрын

Frank Zane was the greatest and most natural of ALL of the bodybuilder's and his physique was far more natural than the other freaks and he was in tune with our planet and not self serving like the rest of the pile who are in it for money and for self

@MrGuitars8 6 күн бұрын

He looks Amazing for 76 .

@shawndayvis6169 2 ай бұрын

I stopped sugar and all bread and i eat raw spinach and eat ribeye and ny strip steak ....i lost over 100 lbs in 3.5 months

@residentevilumbrella2001 2 ай бұрын

I didn't think it was possible to lose that much weight in a short time, except for liposuction.

@shawndayvis6169 2 ай бұрын

@residentevilumbrella2001 trust me, neither did I. But losing weight was new to me. I only accomplished this through intermittent fasting and watching Dr eric berg's videos....it was completely free.

@CarnivoreRenegade 2 ай бұрын

Check out Dr. Ken Berry's youtube for more information on how to lose a bunch of weight. I lost 70 pounds in 6 months

@u4w8cmdd 2 ай бұрын

GOOD FOR YOU, but thats no use for me im not fat!

@shawndayvis6169 2 ай бұрын

@@u4w8cmdd ...stay healthy and fit , maybe help someone who needs help losing weight like a family member or gf

@pabloamericano4930 10 күн бұрын

Just a reminder; the terminator had 3-4 open heart surgeries.

@user-yx9sj2yt9q 6 күн бұрын

Steroids destroyed his cardio vascular system.

@hunterhunter-ch4ps 5 күн бұрын

@@user-yx9sj2yt9q No

@themalaailaanaa1347 4 күн бұрын

@@user-yx9sj2yt9q nope....genetics....his pop had the same issues.

@user-yx9sj2yt9q 4 күн бұрын

@@themalaailaanaa1347 It is a proven fact that steroids damage the cardio vascular system. Arnold used steroids from the time he was 16 years old.

@BruceWayne-ww2ey 4 күн бұрын

It's a genetic defect

@fotulototau5074 Ай бұрын

The Arnie that speaks now about food n exercising is different from twenty or thirty years ago. He lived, he learned and experienced it all. That's why todays Arnold carried alot of weights when he gives advices. You're foolish not to listen. "Long live king Arnie" 💪

@IreneCampos-tk2vd 4 күн бұрын

"SCREW YOUR FREEDOMS" - Arnie

@parallelpost 20 күн бұрын

I lost 60 lbs. eating every third day, a buffet all you can eat every ten days. Lost all the fat off my face, Lots of water, tea, some coffee but on those no eat days I needed sugar from fruits to bike. I stayed out of the gym for 4 months and focused on walking, biking and reading. Reading made me stronger in the brain. 💪

@gusdrives8421 2 ай бұрын

I am 68 years young work with weights 5-6 days a week 60/90 minutes a day. I have no heart ailments, no diabetes my total cholesterol is 150 triglycerides are 90 ldl 80 . Arnold as a teenager was my idol sat near him in prejudging in Mr Olympia in 1974 which he ultimately won. He was an absolute gentleman answering my and friends questions about bodybuilding. Then after the show we walked with him and Columbia god rest his soul from Madison square garden to his hotel on west 50 th street in nyc. Was a hi light of my teenage years. Then met him in museum of modern art nyc while he was filming pumping iron. I great person bought bodybuilding into mainstream America

@Jonny-cw2bi 2 ай бұрын

Your triglycerides could be better

@user-mu8ty7vc3y Ай бұрын

He also used steroids extensively

@lancereeves2047 17 күн бұрын

The sad part is you're still going to die.

@cactusladysouth1000 15 күн бұрын

@@Jonny-cw2bi what should they be?

@gusdrives8421 14 күн бұрын

@@lancereeves2047 I enjoy working out I’m not doing it to live longer. 90 % of yur cholesterol and the other indices are genetic. Yur diet only can affect about 10% of those indices including total cholesterol. We are all going to die. It’s just how yu want to enjoy life. For yu to reply like yu did yu must be a said specimen of living tissue. Good luck to yu

@kmlgraph 6 күн бұрын

"Milk is for babies. When you grow up you have to drink beer." - Pumping Iron, 1977

@JohnvonLovehq743 17 сағат бұрын

Arnold has always thrown in these bs lines.

@user-vl1jg1lu4b Ай бұрын

Brilliant video very informative thank you

@dougwheeler4549 15 күн бұрын

67. Train 5 days a week. Currently have a trainer focused on proper lifting and breathing form, few sets heavy weights. Better than ever..250 grams of protein a day, cut sugar, and still a mix of good carbs, 18 vitamins and herbs per day now for last 40 years. Still fine tuning at 6-1 212 lbs. Core core core.

@AnthGags333 10 күн бұрын

Keep it up good Sir- You are on the correct path

@wolfgang4368x 9 күн бұрын

I, 67 years, use kettlebells!❤

@dougwheeler4549 9 күн бұрын

@@wolfgang4368x Absolutely. Any kettleball regiment is a fantastic training exercise for building stamina and keeping muscle mass.

@garysouthwell5762 15 күн бұрын

My first inspiration for getting fit as a teenager in the mid seventies! Not just a bodybuilder but also a champion brain builder!

@RavenArgoni 16 күн бұрын

Já, jako český důchodce, též ve věku 76 let si dám občas spařené kopřivy, čaj a kafe, do něhož si namáčím vita rohlík. A myslím, že jsem na tom skoro tak dobře jako pan Arnold. Kolik má teď přes biceps?

@jenniferrockliff Ай бұрын

A great testament to this wonderful man thank you for sharing all those tips for healthy eating!!! We could all learn from that!

@tonyboy7911 9 күн бұрын

How about steroids? Was that on his never touch and avoid list??

@merlinrubyyoda 2 ай бұрын

Thanks Arnold, you are truly an INSPIRATION to us all!!!

@DannyGautama Ай бұрын

Omega 3 eggs, oats, peanut butter, olive oil, kidney beans, spinach hummus, lean mass gainers with creatine/ glutamine/ BCAA, organic milk, multi grain bread, Animal Pak, fish oil, collagen powder, and lots of compound exercises helped me put lots of mass on my frame.

@danieldew8077 Ай бұрын

Alcohol in the shake as a recommendation? Horse shit.

@PhilippeOrlando 10 күн бұрын

Thank you. I won't take any recommendations and advice from a guy who used steroid and growth hormone while saying that hard work is what pays. Screw him!

@carlost9454 8 күн бұрын

@@PhilippeOrlandohe told us to get the jab, he said f… your freedom. He is a fake.

@theindian2226 Ай бұрын

Thanks

@victoza9232 Ай бұрын

You'd think that after having those heart surgeries, Arnold wouldn't still be smoking cigars. He smokes a lot of them, which negates all the healthful eating and exercise he does.

@dtrjones Ай бұрын

which negates all the healthful eating and exercise he does - does it really? I doubt it. These are comments from people who typically do neither.

@victoza9232 Ай бұрын

@@dtrjones Yeah, smoking absolutely does negate any benefits one gets from exercising and eating right. What's the point of worrying about being healthy if all you're going to do is smoke a bunch of cigars afterward? Do you think smoking is healthful?

@tommurphree5630 Ай бұрын

Not all .

@tommurphree5630 Ай бұрын

Also , most all cigar smokers try not to inhale any smoke .

@englishorchard-haze4708 27 күн бұрын

@@tommurphree5630Try is the operative word.

@SniffHeinkel 2 ай бұрын

Arnold isn't wrong. Struggles develop determination and perseverance while also tempering your patience.

@Ozziemick 8 күн бұрын

i started a carnivore diet a few months ago and im loving it a lot. Im getting more energy and less inflammation as a result. I stay away from vegies and eat only avocado with my red meats and eggs

@manishpandey6287 Күн бұрын

My best 🌟 STAR FOREVER

@JosephSato-1997 Ай бұрын

Eat - Eggs Oatmeal Almond milk Protein shake Fruit and vegetables, green salad Don’t eat - Red meat Sugary product White bread

@zahidbabarkhan6769 17 күн бұрын

❤ my Allah Pak always bless you and protect you ameen sum ameen ya ALLAH jiiiiiiiiiiiiiiiii ❤️🙏🙏 Very thanks 🙏

@briandales1747 15 күн бұрын

Oatmeal is trash and nothing wrong with red meat.

@timratcliff6590 15 күн бұрын

you could not be more wrong about red meat nutrition powerhouse, enjoy the oxalates overdose on that Almond milk

@mantelmann13 5 күн бұрын

"Screw your freedom!" That what he will be remembered for if you ask me. Screw Arnold.

@user-zk7xn2xx9y 17 күн бұрын

Arnold was never 6ft tall, he was 5 ft 10in on his best day.

@rp9674 15 күн бұрын

The tallest 5'10" in historeee!

@user-tx9rk6rq3p 8 күн бұрын

He's 6 feet 2 inches in height!

@jesuschristsuperstar9821 8 күн бұрын

No! He was 5ft 6. 😂

@rp9674 8 күн бұрын

Final offer?

@user-zk7xn2xx9y 8 күн бұрын

@@user-tx9rk6rq3p I met him in person, you are sooooo mistaken/WRONG.. He is listed at 6'2 but ARNOLD SCHWARTZENEGER IS FIVE FOOT, TEN INCHES TALL.

@bobmatson7268 5 күн бұрын

It's very simple. Fruits, vegetables, whole grains, lean chix, light dairy like Greek yogurt and cheese, and lots and lots of exercise. I'm 70, thin built, very athletic and never been sick, never even been to a doctor. And the only time I've ever had a headache was when I was in love. 71 this July 2024. So my advice is, if you want a headache, fall in love. If you want to fall in love, get a puppy.

@richardgordon 3 күн бұрын

So does that mean I have to toss all the hagen daz from my fridge? ...Sigh 🥺

@MrNETO40 2 ай бұрын

The King ❤

@antonioallen1763 Ай бұрын

He has continued to become wise in how he takes care of himself. He has embraced the great things he accomplished as a young man and is enjoying his health as an older man.

@tomaskinoshta7589 12 күн бұрын

Arnold had three heart surgeries due to taking steroids

@wolfgang4368x 9 күн бұрын

@@tomaskinoshta7589angeborener Herzfehler....❤

@chandimalranjanperera7521 17 сағат бұрын

Good video👍🌹 Love feom Sri Lanka

@RobertBurwood Ай бұрын

So true that everyone has time for exercise its just a matter of motivation. Regular exercise in your later years is so much more important than most realise.

@user-zk7xn2xx9y 17 күн бұрын

I will stick with my 4 balanced meals, & 2 protein shakes daily.

@Sthiwatari Ай бұрын

I love Arnold Schwarzenegger sir ❤😍

@johntower2005 17 күн бұрын

What part of him?🤔🤨

@manojsainihealthylife8674 13 күн бұрын

True inspiration 🙏🙏

@taurotragus 13 күн бұрын

@2:24 the alcohol surprises the hell out of me, ngl; especially since he avoids sugars and white bread for blood sugar purposes

@talibe801 2 ай бұрын

My hero when hi started training in 77,still is.

@lucky8460 Күн бұрын

Very Helpful

@healthy45000 2 ай бұрын

He's a real man!😍😘😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

@porcupinecraig 2 ай бұрын

Real men don't cheat on their wives and have bastards.

@josephcroft4268 12 күн бұрын

i am 79 and train 4 times a week on a split routine using free weights only i never do more than 4 sets i also walk for 1.5 hours daily and i sleep 6 hours a night , i also enjoy a Beef steak and eggs & Bacon , but i steer clear of Vegetable oils sticking to Virgin olive oil and natural fats ,

@josephcroft4268 10 күн бұрын

@@kirks.1854 , i had some Liver Bacon & onions & mashed potato last week

@DevenTambade1 2 ай бұрын

I love you Arnold ❤❤

@qewr4231 Ай бұрын

So this video was showcasing his shoulder/arms workout. He usually does chest/back -Mon/Thurs. Shoulders/arms - Tues/Fri. Legs/Abs - Wed/Sat.

@Sirch100precent 4 күн бұрын

Arnold is a legend .. he's also an actor who pushed the jab on people and gas lit them. He's also a Hollywood elite so ... he's got more help than some almond milk and riding his bike.

@Scarboni72 2 ай бұрын

Imagine Conan the Barbarian eating salads and drinking almond milk. And not eating red meat😂

@leftyfourguns 2 ай бұрын

Imagine Conan the Barbarian dying from a sudden heart attack trying to take a shit instead of at the hands of a mighty warrior or a ferocious demon from another dimension

@Scarboni72 2 ай бұрын

@@leftyfourguns GRASSFED MEAT ESPECIALLY BEEF IS EASILY DIGESTED BY THE BODY SO EAT MORE BEEF 😋

@SniffHeinkel 2 ай бұрын

@@leftyfourguns A ferocious shit demon?

@Meisterling Ай бұрын

@@leftyfourguns observational study *yawn*

@pnp8849 Ай бұрын

Grassfed butter is even more important than grassfed meat. Check out the analysis of butter here on yt you'll be amaze. Also cut out all unsaturated vegetable oil. It's cancer causing even olive is garbage.

@premiumfitnessalliance 2 күн бұрын

It's not too late to exercise. Our company works with people well into there 90's, even 100's.

@jamessmithers4456 Күн бұрын

Excellant tk you

@jeffreywright2294 10 күн бұрын

Nice

@shankarraj3433 13 күн бұрын

Thanks Mr. Arnold Schwarzenegger. 😎

@larame8605 Күн бұрын

AS you are the best

@Ajitsingh-wu9ms 2 күн бұрын

❤❤❤ The legend 👏 💙 🎉

@GabrielGonzalez-vr7lj 6 күн бұрын

He will be back

@mehretuyosef9903 3 күн бұрын

Helpful

@MiamiJato 11 күн бұрын

love this guy..........

@Tricia2023 8 күн бұрын

Alcohol 😳 No way !

@reekwind1294 2 күн бұрын

He got the best body of all time, beat that!

@MeIn321 17 күн бұрын

Red meat should always be on the menu. It's loaded with protein, aminos, and b vitamins.

@michaeldoherty415 Ай бұрын

If Arnold is so health-conscious why does he smoke cigars? What's in them that makes him feel so good ?

@arthurh1059 Ай бұрын

Like Clinton, you don't inhale

@paolow1299 12 күн бұрын

He enjoys a cigar because without a treat or something you enjoy what would be the point of living at all ? .

@user-bp6it5tq5p 13 күн бұрын

мы не тело , а душа , тело бренное , что с ним не делай , душа вечная и не уничтожимая.

@goodknight5861 6 күн бұрын

And he's a kind and humble human being, I noticed.

@timothykramer2551 Ай бұрын

Good man

@bittugym8282 2 ай бұрын

Joe weider method is the best for everyone ❤😂

@sezden8479 2 ай бұрын

A.S., as a LEADING example, he ALWAYS should stay sharp/smart into he's looks, now days, as he done into he's bodybuilding career and movies. This means, permanent hair dying and shaving, with age especially, is needed. I was wondering earlier those days, passing near Gratz and i was thinking of his native born country/city, where this legend man was born! Either, especially he has the blue moral eyes, that reflects a form of special character!👏👏👏

@imserious4113 25 күн бұрын

But why does Arnold mix alcohol in protien shake 🤔 I've never heard about using alcohol in protien shakes

@carpathianken 10 күн бұрын

Don't do it, it's got to be a joke. Even from a legal, not a health standpoint in the real world you forfeit all your workplace & driver insurances if you get into a workplace accident or a car accident & even if it's not your fault you won't be compensated for it because your bloodwork will come back with alcohol in your system. Read it in the small print of your insurance policies.

@1rollos 6 күн бұрын

It was a joke.He was just messing around in that vid.

@hellahung 4 күн бұрын

Awesome! Legend. "By CHROM" -hELLA HUNG

@maurogomez1585 18 күн бұрын

HE STILL A CHAMP.

@jasonito23 Ай бұрын

You can't be more or less Vegan. You're either a Vegan or not. It's not a diet. You can be more or less plant based.

@vart7767 Ай бұрын

WHAT ABOUT ROID USE? I am not against them but would like to know how to safely use them from the Man!

@sasukevardhan1778 2 күн бұрын

Only vegetables nuts rice tender coconutwater littlecup of coffee pranayama yoga these are my Idaily routine I am at 75

@arthurxxxxxxx6664 15 күн бұрын

How did injecting himself with dangerous steroids so he could win competitions that he otherwise would have never won, fit in with with his "healthy living"?

@user-mu8ty7vc3y 9 күн бұрын

Precisely

@chr970 8 күн бұрын

You think he wouldn’t have won? No, he could have taken none and still won just as often. In fact , he only took a tiny amount by far the least of the gym guys because he felt bad that the others were taking copious amounts and still not beating him.

@danseth5775 8 күн бұрын

EVERYBODY in the Mr Universe Competition was on steroids and if you don't think so, you are just hating

@chr970 8 күн бұрын

@@danseth5775 woohoo!

@matthewbennett4223 8 күн бұрын

Absolutely, he's a total piece of S@it and promoted the arm lance big time

@templarrising6299 17 күн бұрын

How about steroids fine sir, could they have messed up your heart ?

@ManuelGarcia-gw3zv Ай бұрын

You look 90! My mother is 80 years old but, she looks 20 years younger than you!😂

@user-ff4iy2ni6z 5 күн бұрын

I eat possum goats raccoon tiger blood grass red spinach turkey 🦃 and volcanic water and I look awesome I can’t quit staring at myself

@milanwolfi7202 3 күн бұрын

My great-grandfather came from Austria-Hungary and Bohemia. He was born in 1899 and passed away in 1995. He taught me to read and write before I went to school He taught me to defend myself and be a good person. He was my role model, only after his death I saw photos from 1938, when he was a power gymnast and the first bodybuilder in the Sokol group... I've never seen such a muscular man without taking steroid... He always told me to eat fat 🥩 meat, I hated it, but he gave me fish oil in the years and saved my leg that was crooked like a chimpanzee. The doctors didn't help, but all it took was months of fish oil and the leg swelled up

@rkardos4220 13 күн бұрын

Big muscles doesn't necessarily mean healthy but it sure beats a big fatty.

@daleholte7234 Ай бұрын

Yeah you’re life was saved by heart surgeries that is the only reason you lived to be 70 years old lol

@mohammedeidyoussef-wm3yb 2 күн бұрын

ARNOLD has embodied between bodybuilding and political , economic success so he genuinely has become an icon for each one pursuiting for the happy life

@TonyMartinez-wr7ck 2 ай бұрын

Almond milk is crap it’s not even almonds .

@davekiddie4467 2 ай бұрын

Cow milk is crap 😊

@gjtube37 5 күн бұрын

What brand protein powder does Arnold use? Thank you!

@ssuresh.kesavan 5 күн бұрын

Take Amway's NUTRILITE - All Plant Protein Powder. I am from India. nowadays I am taking this daily for 2 times

@AH-hz5xc 18 сағат бұрын

Aeeeuuuuggghh, get to da choppaaaaa Aeeeuuughhh

@VTVT1306 Ай бұрын

Like Arnold I relied heavily on protein, eggs and red meat. Even went carnivore. Until I developed angina pectoris and had a light heart attack. That wake up call made me change my diet, like Arnold. Only little animal products now.

@pnp8849 Ай бұрын

It causes from salt/potassium imbalance. It has nothing to do with protein or red meat consumption. Your body is either lack of green veggies or lack of salt or both. Always eat beef or proteins with lots of veggies and salt(most good protein powder will have potassium and salt). Also heart attack is occur where there's not enough animal fat to protect nerve inside the heart. If people were to cut out vegetable oil and use butter or lard heart attack would never happen.

@Josh77600 Ай бұрын

It's just nonsense to talk about plant based versus animal based. We should be talking about how to create a balanced diet. With the right proportions. And both can be incorporated.

@VTVT1306 Ай бұрын

@@Josh77600 that’s exactly what I’m doing: creating a balanced diet instead of eating just animal protein. Read before you criticize.

@Josh77600 Ай бұрын

@@VTVT1306 I'm sorry. I wasn't criticizing you specifically but rather the vegan vs carnivore debate in general

@VTVT1306 Ай бұрын

@@Josh77600 agreed, it’s a useless debate. Funny thing is they’re all (vegetarian or carnivore)bragging about the same results: good heart health, good joints, good skin etc. It’s very confusing.

@stevemaxein6606 Ай бұрын

great advice from a guy who has had heart surgery and has a pacemaker, no doubt from 'supplements '🧐

@aliasesableable Ай бұрын

he is the G.O.A.T !!

@qewr4231 Ай бұрын

I am lactose intolerant and have an allergy to tree nuts. I typically hate most milks. Occasionally I will use soy milk in protein smoothies. I tend to consume more pasteurized liquid egg whites than any types of milks.

@Hroffsimeonov Күн бұрын

💯

@2023Red Ай бұрын

No doubt California department of agriculture loves him. As a Diabetic I would like to see his glucose and insulin levels.

@remiandrepedersen868 14 күн бұрын

Lifestyle obviously matters here, but just imagine what science doesn't know yet, so keep something in mind about these different recommendations for better health, one might also take with a grain of salt. Some have done almost the opposite and become over 100 years old. Could they have been about 20 years older if they had followed all the health advice? Who knows, but variety isn't usually a bad thing.

@user-hv4cx7kt3m 55 минут бұрын

Very true and good person my kind advise to every one please turn to be vegetarian for good health and also sin less life......

@ethiobeat360 24 күн бұрын

He knows the perfection edge of life. What the world would be without him 😂

@ellischucklindsay7749 19 күн бұрын

0:39 that is the Terminator laying on the steel grate in the smelting plant and coming back to life to finish off T-1000 in Terminator 2! lol.... It looked like he was re-enacting the scene!

@user-jn7rf9vt6l 8 күн бұрын

Rebounding, lots of Stairs and walking and some total gym, stretching & resistance, be 74 in a few days.

@sillyhat345 2 күн бұрын

I’m 153 and i eat whatever i want 👍

@jonbovij.4502 14 күн бұрын

Alcohol (from my hometown in Germany 🙈) in the protein shake??? Respect....

@svrpublishing3408 Ай бұрын

yes: eggs, oats, protein shake, fruits & vegs, almond milk - no: red meat, sugar, white bread

@hamidshah902 17 күн бұрын

Im 70 years old and training 60 min and eat every thing dessert choclates and meat veg etc .say no to dieting.

@rridafitness2340 2 ай бұрын

🔥💪🏽💪🔥🏅🏆🌿👍🏽👍

@equisequis.55 Ай бұрын

as a 55 year old, I train with lighter weights verses the heavy weights. Its alot easier on the joints and i still get a pump with results and believe me when i say that if you ever hurt your shoulders or elbows. I cut out 95% of red meat. i eat fish and chicken and fresh vegetables daily. i feel and look great for my age. people think im in my 30s.

@dtrjones Ай бұрын

I've heard that twice now, in the video and here, what is get the pump? I'm a runner and I appreciate wieghts, it's definately not my thing.

@georgetik5083 Ай бұрын

Better more reps than less! You are doing good. 💪💥🦾

@factspoken9062 29 күн бұрын

@@dtrjones Running is good for cardiovascular system and develops the lower body muscles. You should do some pushup and pull ups etc otherwise you start losing muslcle from your upper body

@dtrjones 28 күн бұрын

@@factspoken9062 thanks, that's great advice, I do some pushups as that helps the shoulders, which is good for the longer distance runs! 😃

@Ve-suvius 14 күн бұрын

@@dtrjones Get a heavy dumbbell and do 1 arm dumbbell rows, the 3 point version(not the knee on bench). Works the back muscles, posterior shoulder also, trapezius... Push ups works chest triceps front shoulders, abs also as it is a plank also.