Art of Spanda Sound Remedies use subliminal affirmations sound healing frequencies, binaural beats, symbolism and rhythm to support you reach your goals in life. (best results with headphones)
The Burnout prevention and Stress reduction remedy uses the perfect fifth that is proven to reduce stress and stimulates your cells to produce nitric oxide. This leads to more energy and stamina, increased clarity of mind and reduces feelings of depression.
Furthermore binaural beats are integrated in the recording that produces an 8hz frequency.
This induces the alpha range waves in your brain which leads to improved learning ability, increased productivity, stress reduction, enhanced reaction time threshold and helps in inducing positivity.
The recording is infused with subliminal affirmations which are just below the consciously audible level of hearing. The affirmations spoken in this recording are:
- I am calm in the face of conflict.
- I have everything I need to make today great.
- I have it within me to overcome any challenges I might face today.
- Today I allow time for self-care and rejuvenation.
- I am relaxed and in control
- I am happy and healthy
- My body fully relaxes and refreshes when I take time away from work.
- I am letting go of negative thoughts and emotions.
- I can see clearly what the right choice is for me.
- I breathe slowly and deeply and I sense tension flowing out of my mind.
- It’s okay to pause and take a break, I'm more efficient after.
- I am releasing the fatigue from my body.
- Today I have a brain and a healthy body that allows me to see, taste, feel, hear, smell and touch the world around me with energy and gratitude.
- I draw on the support that surrounds me, in whatever form.
- I release the need for perfection.
- I choose a peaceful and stress-free life.
- I have faith that this will all work out.
Lastly, accompanying this sound healing is a mantra. This mantra in specific is comprised of unique Beej Aksharas which are a combination of sound frequencies put together for a specific goal. In this mantra, that's for tension and stress relief. The words are:
Ohm Vam Vam Vam Namo Rubredhye
Kshram Kshraam Kshrim Swaha
All these elements together make this Sound Remedy extremely efficient and powerful.
I hope it will keep you in good health and light spirit.
In love & sound
Ingmar
#health #stressrelief #burnout #soundhealing #soundtherapy #spirituality #subliminal #binaural #binauralbeats #affirmations #wellness #mantra