Рет қаралды 10,154
In all Martial Arts, the feet are essential elements for executing techniques and movements. Moving them correctly demonstrates requires years of practice and involves a lot of attention to detail. Furthermore, good control over the movement of your feet will allow for longevity in your practice, including avoiding injuries.
Here in this video, I introduce some mobility and strength exercises, as well as presenting the basic foot movements used in Aikido.
Filmed at Seimeikan Dojo, Rua Vergueiro, 7428, Ipiranga, São Paulo/ SP, Brazil.
Filming and editing: Stefano Fernandes (808 films)
Uke: Diego Javier (1st dan)
Dogi, Hakama and track: @Tamashii Kokoro
Leonardo Sensei teaches classes at Seimeikan Dojo, Rua Vergueiro, 7428, Ipiranga.
www.aikidoleonardosodre.com.br