VEGAN TEEN: what I eat + calories, macros, & nutrients

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VEGAN TEEN: what I eat + calories, macros, & nutrients

Рет қаралды 131,843

Күн бұрын

hope that you learned something from this nutrient breakdown!
FOLLOW ME ON INSTAGRAM!: / ashleywicka
food instagram: / ashleysabundance
・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆
HOW TO GO VEGAN EBOOK: payhip.com/b/uQo9
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past 2 nutrient tracking videos:
• VEGAN TEEN: what i eat...
• VEGAN TEEN what i eat ...
for business enquires: ashleysabundance@gmail.com
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camera equipment I use!
dslr camera: canon rebel sl2
vlog camera: canon g7x mark ii
lenses: www.amazon.com...
www.amazon.com...
tripod: Velbon Videomate 300!
vlogging tripod: flexible gorillapod
faq’s
- how old are you? 16.
- where do you live? southern california.
- what blender do you use? mine is not sold anywmore but the “professional” blender by ninja is very similar.
- how long have you been vegan for? 2.5 years.
current sub count: 71,964
p.s. this is NOT a sponsored video!

Пікірлер: 438

@kristinadonders2068 5 жыл бұрын

THIS is how you handle a misconception like a mature human being. Love your videos so much!!!

@yoongilover7056 5 жыл бұрын

Krissy Donders yes 👏

@ashleywicka 5 жыл бұрын

Krissy Donders thank you so much :)

@kristinadonders2068 5 жыл бұрын

@@ashleywicka No problem!

@kennedyr956 4 жыл бұрын

I agree, was just going to say that I love how she handles it when people try to argue with her and she always proves herself right

@au2579 5 жыл бұрын

Who else not vegan but loves her channellll ⬇

@trollfrog480 5 жыл бұрын

I'm not vegan but I'm vegetarian :P

@genesislopez8105 5 жыл бұрын

im vegetarian tho

@gurkiratcheema2872 5 жыл бұрын

I really wanna like this comment but it’s currently at EXACTLY 200 likes and ion wanna ruin it😂

@sandesdrseuss9504 5 жыл бұрын

troll frog Me too

@jacquelinesmith-jackson2815 5 жыл бұрын

Gurkirat Cheema I am not vegan but it would give me ideas if I wanted to become vegan.

@lisavdspaan4360 5 жыл бұрын

the way you handled this situation is so professional! you go girl! some adults can be so immature

@kaleasartori1063 5 жыл бұрын

lisa vdspaan await what happened???

@rikaiyagoddard1103 5 жыл бұрын

Kalea Sartori Goatis did a review of one of her what I eat in a day videos

@jxnkiexx3167 5 жыл бұрын

I wanted to say thank you! You inspired me to go vegan, and through veganism, I have moved forward in recovering from an eating disorder. Keep up the good work, and I LOVE your videos! ❤️

@alissamcm 5 жыл бұрын

me too, you should watch emily ewing she has a great relationship with food and shes really funny

@samanthacreamer927 5 жыл бұрын

Jxnkie omg this my exact situation lol

@lisavdspaan4360 5 жыл бұрын

rebecca leugn too! i lover her

@javiarayaa_ 5 жыл бұрын

Love this! Hope you’re doing good and feeling better💙

@jxnkiexx3167 5 жыл бұрын

Javiera Araya I am! Thank you so much! Hope you are good yourself

@terseandtiny1746 4 жыл бұрын

I'm proud that she's a teenager that can cook. This is what i want for my daughter.

@luna-li9fj 5 жыл бұрын

YES i saw that video of the disgusting old man talking about your diet and almost cried! I LUV U ASHLEY

@aadoof 5 жыл бұрын

Luna where ?? what video? lol sorry just curious not trying to sound mean

@luna-li9fj 5 жыл бұрын

Ava Anderson omg u didn’t see it? this guy made a video reacting to ashleys what i eat in a day, making fun of her and cursing a bunch. he’s super uneducated

@jayye.8886 5 жыл бұрын

Ava Anderson search up Ashley wicka goatis and it should come up

@sapphichorrors 4 жыл бұрын

he makes those videos bcuz he genuinely believes humans are carnivores and meant to eat raw meat. he ate a raw pig head at a vegfest. he’s also racist and a flat earther. he’s honestly insane and he needs help.

@redfaction-hc6iq 5 жыл бұрын

I'm glad that this video shows how vegans can get every nutrient because of how meat eaters tend to be so biased about them thinking that they need meat. This video was perfectly done.

@lila7887 5 жыл бұрын

i just want to say----this is super mature way to handle uneducated people who don't understand veganism

@ge6261 5 жыл бұрын

i love this subtle clapback at the man who made a video about you and everyone saying the vegan diet isn’t healthy👏🏻👏🏻 i went pescatarian a few months ago when i learned more about what really goes on in the animal industry, even though the rest of my family still eat meat, and maybe one day i’ll become vegan too! love your videos💓

@rikaiyagoddard1103 5 жыл бұрын

You handled the situation amazingly. People older than you can act so immature but you did the right thing the right way 🌼

@leilaniwetterau7649 5 жыл бұрын

i love her sm bc she is one of the few youtubers who actually eats enough calories & nutrients in their what i eat in a day videos

@AmandaRoseYT 5 жыл бұрын

lmao that guy who reacted to you really thought he did something 🤭🤭

@fatimasayeed9575 5 жыл бұрын

Amanda Rose who reacted to her, is like to watch the video

@chelsyduncan7026 5 жыл бұрын

Fatima Sayeed sv3rige

@nylashaekiomie 5 жыл бұрын

Amanda Rose did he delete it what’s it called?

@saphex217 5 жыл бұрын

Nylashae Kiomie it’s called “Ashley Wicka: Vegan teen wants animal fat so bad”

@nylashaekiomie 5 жыл бұрын

Erin Nakasato thanks

@yoongilover7056 5 жыл бұрын

Just because you eat peanut butter doesn’t automatically mean you want butter 🤦‍♀️ Omg so many likes! Mom I’m famous

@rainastrickling3645 5 жыл бұрын

Sope 4lifeu EXACTLY! I’ve always loved peanut butter my entire life and there’s also such thing as vegan butter that replaces actually butter so much

@benedettapacilli2677 5 жыл бұрын

Exactly!!!! It sounds so ignorant and stupid to say something like that❤🌱

@yoongilover7056 5 жыл бұрын

Benedetta Pacilli totally not related but..... ARMYyyyyyyYyYYY

@benedettapacilli2677 5 жыл бұрын

@@yoongilover7056 ARMY💪❤

@MK_ULTRA420 5 жыл бұрын

In the future veganism will be government enforced and only the elites will be allowed to eat animal products. 👏👏👏💪❤💪❤

@anaverba4824 5 жыл бұрын

Handled so maturely. I love how you handle the haters. I love your channel and how you go about your life, amazing!

@arwa1452 5 жыл бұрын

I think i know why you filmed this video! Great response 😏

@bear-wr9rl 5 жыл бұрын

Arwa yeah 😂

@alyssacarey7312 5 жыл бұрын

Arwa why?

@adelinemarie6700 5 жыл бұрын

Alyssa E this guy goatis made a hate video about her, and many, many other vegans.

@Abdacs 5 жыл бұрын

can you please do a workout + what i eat in that day??! lyy

@kiratheng9602 5 жыл бұрын

ahmed qt2016 yessss

@user-my6ef4ru2y 5 жыл бұрын

i loved this because my parents have always doubted me in my vegan diet and once i showed them what you ate and the data you got from it they really started to believe me! thank you so much!!

@MusicalRossLUVR 5 жыл бұрын

I am so PROUD of this response. You’re so mature and intelligent, unlike those who are criticizing you. xx

@paris6423 5 жыл бұрын

you inspired me to eat more plant based, im not vegan yet but im on my way to being vegan xx ❤️❤️

@anapicazo2481 5 жыл бұрын

*paris * same here girl

@Alia-pq9of 4 жыл бұрын

Are you vegan yet? 🌱

@broll41 5 жыл бұрын

Hi, I’m a new subscriber. I love that you are honest about how much you actually eat, instead of just showing the *~instagram worthy~* shot of whatever you made. You comment on what exactly you ate AND the realistic amount in several of your videos. You set a great example!!

@sapphichorrors 4 жыл бұрын

i literally love you for this. i think we all know who this is referencing too, but you still handled this maturely and i love you for this!

@avagoshen8927 5 жыл бұрын

2nd cmmt💓💓 love you ashley your the reason i decided to become vegan💓💓

@ashleywicka 5 жыл бұрын

Ava Grace Goshen Vlogs 💛💛

@AlfieNicholls 5 жыл бұрын

I love your eating videos 💓

@ashleywicka 5 жыл бұрын

YAYYY

@fanniheinila6895 5 жыл бұрын

You should add cashews and lemon Juice to The tofu sauce🤩

@avahrios3384 5 жыл бұрын

I just want to say that you have truly inspired me to become vegan! today has been my first day slowly easing into it, and so far I feel great! thank you so much💞💫

@MariaMartinez-ke7uw 5 жыл бұрын

You’re videos inspire me so much❤️ Love from Spain❤️

@ssarsura 5 жыл бұрын

Me too

@avalong6212 4 жыл бұрын

I mean why is everyone so tough on her. shes only ONE person. she can kind of mess stuff up but its for the best. your so nice and a wonderful human being. love your visions so much.

@poppyanastasia6600 5 жыл бұрын

I love your videos sm! they make my day and also I love your what I eat in a day cause it gives me ideas in what to eat as I’m trying to become vegan / eat more vegan food as I’m currently veggie💛

@benedettapacilli2677 5 жыл бұрын

YASSS!! you're so wise, this is the best response you could possibly ever give. A great way to handle hate and ignorance. I admire you and I luv your recipes sooo much😍

@lalaxitlali 5 жыл бұрын

She snapped back 👏

@erinwitter7231 5 жыл бұрын

love your videos so much keep doing what you’re doing ❤️❤️

@cecilias3356 5 жыл бұрын

You inspired me to go vegan and I’m never going back! It’s so great and I feel amazing! People always tell me I can’t get my nutrients, I just tell them to do their research!

@abigail.fields 5 жыл бұрын

People who doubt vegans need to watch this video! Love your content I’ve been subscribed forever💕

@javiarayaa_ 5 жыл бұрын

Will be using your videos to convince my parents and nutritionist to let me become fully vegan (I’m vegetarian right now and they already have a problem with that). Love you cutie💙🍃

@2006devika 5 жыл бұрын

Javiera Araya Watch Nutritionfacts.org and Mic the Vegan. Show their videos to your parents. Nutritionfacts is by a doctor and he’s amazing. Mic the Vegan looks at a LOT of research studies. :)

@javiarayaa_ 4 жыл бұрын

Devika Rajasekar thank youuuu

@lisafreyneau9301 4 жыл бұрын

How did it go???

@zakyiaclanton6877 4 жыл бұрын

Me too I’m vegetarian also and my parents hate it but I’m trying to convince them to let me be vegan

@DatchervilleDiaries 5 жыл бұрын

You should do a video where you compare your brothers daily food to your plant based food. People always come for vegans but i bet non vegans don’t hit all the categories with a regular American diet

@ashleymetz9813 5 жыл бұрын

thank u for being so mature. you handled this situation perfectly!

@riturner 5 жыл бұрын

Yay love when you upload

@divacanandaa702 5 жыл бұрын

Your vid always make me want to be a vegann lol ! Love ur vid!

@erelpc 5 жыл бұрын

You can do it, it's easy. Start with the easier changes with clothes and makeup, and slowly replace some food.

@emilywohlers1468 5 жыл бұрын

The classiest response video ever. You are amazing!! Keep it up!

@ellaw1950 5 жыл бұрын

The speech about how the haters/critics might be right at the end made me want to like this video 1000 times 😂💛 That was literally everything

@georgiamartin-jackson9084 5 жыл бұрын

In love with you videos and have been subscribed for a while now❤️ you inspired me to become vegan and love your food videos!

@ashleywicka 5 жыл бұрын

AW thank you so much!

@sapphichorrors 4 жыл бұрын

gurl, i literally stan you for this. you handled it so maturely!

@laylahenderson8680 5 жыл бұрын

thank you for this video!!! it’s amazing! 💛

@yes-yh2er 5 жыл бұрын

I want to reduce my meat/animal product intake, and at some point transitioning into a vegan, but I have a nut allergy. can you maybe make a video that targets certain food restrictions such as gluten free, nut allergies, etc. to help people who have these kinds of setbacks know that it is possible and maybe easier than it seems? Your channel really inspires me and I appreciate the work you put into them :).

@janetg2333 5 жыл бұрын

Should I do a going dairy free for a week? Plz help I need feedback 😬

@YoiMontgomery 4 жыл бұрын

Janet Gervacio totally! If you want to eventually be a vegan I would recommend starting pesceterian. It worked for me and I’m 12

@user-yg7xy4ub7o 5 жыл бұрын

I always thought that being vegan was all fruit and vegetables but there are so many other options and you are so close to persuading me the only thing stopping me is that none of my family is vegan

@elliemrt 5 жыл бұрын

hi, i'm also a vegan teen like you and love watching your videos! i'm basically trying to gain muscle and weight and i thought that tracking macros would help. i just signed up on "cronometer" and i see that all the macronutrient targets that are automatically set are way higher than yours, is that normal...? i'm aware we don't weight the same and all that but i thought that 83g of protein per day for example is a bit high? or maybe it's correct if my goal is to gain muscle?

@ashleywicka 5 жыл бұрын

it all depends on your age, weight, height, and goals!

@starryromancevlog 4 жыл бұрын

I know some people who actually have a very hard time processing vegetables for the most part. They have something wrong with their stomachs, and I find it quite sad that not everyone can be vegan. I used to fall into that category due to health issues. I got everything in order, and am now back to a vegan lifestyle. I love that you're so smart about what you eat, and you know a lot about your nutrients and things. That's not too common for people your age. I love the way that you showed that you can achieve your nutrients by a vegan diet.

@aubreybailey6990 5 жыл бұрын

i’m not sure what you are going to do after high school, but you would make a great nutritionist or doctor

@estherstrk8060 5 жыл бұрын

Can you please make a "what I wish I knew before becoming vegan" or another video about how to get all the nutrients you have to? I would love to be vegan but my parents won't let me...

@irispozzobon9035 5 жыл бұрын

looooved the video :) which website are you using to track everything you ate?

@mariaparralo7385 4 жыл бұрын

i got two of your videos reccommended and I'm finally going to subscribe. I'm not even vegan but I find your videos so interesting, and I love your personality!!

@risuhana 5 жыл бұрын

omg I'm the same with super hot food not tasting hot :D

@laurenperhacs8301 5 жыл бұрын

I love your what I eat in a days and the fact that you are so young and promote such amazing things on your channel!!

@sunnyshinegacha8856 5 жыл бұрын

Ashley: "I know it's such a basic breakfast" Me: I had a lemon Larabar and some cashew milk WHAT I WAS LAZY K

@estherbiro9841 4 жыл бұрын

Cinnamon Roll lemon larabars are my favorite 😋🍋

@sunnyshinegacha8856 4 жыл бұрын

@@estherbiro9841 same :3

@Alexmary 5 жыл бұрын

I LOVE when my food is super hot so even though I take it right off the stove halfway through I end up microwaving it.

@xxsunflowersxx17 5 жыл бұрын

blessed with this vid on my bday!!🤗

@abbyfavorito1694 5 жыл бұрын

CharliePuth IsALivingLegend hbd!!!!

@ashleywicka 5 жыл бұрын

HAPPY BIRTHDAY! hope u have the best day ever ❤️

@xxsunflowersxx17 5 жыл бұрын

ashley wicka omg, THANK YOU!!!❤️😁

@xxsunflowersxx17 5 жыл бұрын

Abby Favorito Thanks :)

@bea-sh6jm 5 жыл бұрын

I'm Italian and you pronounce bruschetta right! Don't worry

@mollykornherr6342 5 жыл бұрын

Can’t wait for your ebook!!!

@beckpalmer8897 5 жыл бұрын

iconic clapback QUEEN

@marygeorgia2619 5 жыл бұрын

YAYYYYYYYY NEW VIDEOOOO😭❤❤❤❤

@southafricanvegan1054 5 жыл бұрын

Can you do a day where you eat more processed and junk-foody things? I love your WIAT vids and I think that would be super interesting and fun to watch x

@ashleywicka 5 жыл бұрын

yes!!!! I have been wanting to do one for SO LONG! there will be an all vegan fast food restaurant opening near me soon so when that opens, I will do it asap:)

@southafricanvegan1054 5 жыл бұрын

@@ashleywicka ahhh I can't wait!!

@rayganbrown4130 5 жыл бұрын

Love you so much!! Please do more videos like this; it was great and reassuring that vegans are healthy and not malnourished like many believe

@eh5601 4 жыл бұрын

I’m trying the overnight oats tomorrow. Just made them so I’ll let you know how they are. I usually just mix oats, milk + yogurt and put fruit on top in the morning so this is going to be fancy. THEURE SO GOOD

@karaminette1541 5 жыл бұрын

1/2 a cup of oats to 3/4 a cup of oats ~Ashley Wicka 2019

@lana_hoff6977 5 жыл бұрын

Kara Minette she meant you can put 1/2 to 3/4 of oats like it doesn’t have to be exactly 1/2 cup

@lea2315 5 жыл бұрын

@@crickkett7510 I don't understand why they would comment that? 😅

@karaminette1541 5 жыл бұрын

Guys I was just tryna be funny because the way she said it made it sound like you add 1/2 a cup of oats then add another 3/4 cup of oats I promise I’m not dumb also hi

@crickkett7510 5 жыл бұрын

Kara Minette , 😊🌷😊

@chelseavera3426 5 жыл бұрын

It's always a good day when Ashley posts! xx Love this video! p.s. I'm also a vegan teen KZfaqr :)

@molly5432 5 жыл бұрын

❤️ this video is really good

@zinaboone3872 5 жыл бұрын

I really enjoy watching your videos!!!!!!!! I have been vegan for 4 in a half years your videos really help me!

@lolemoji4108 5 жыл бұрын

Honestly you don’t even have to show people that you can hit all your targets with a vegan diet. I know you can already ☺️ Good job with this video though, I’m so glad you showed everyone!

@laurenrose4680 5 жыл бұрын

Love this video so much! So awesome that you are showing everyone that you can get all nutrients on a vegan diet💚

@talyaschube9238 4 жыл бұрын

How does chronometer work for you? I keep trying it and it says I ate so many less calories than I actually did

@mimi_smiles 4 жыл бұрын

Wow, this is such a good video for teens living with their parents who aren’t allowed to go vegan. This’ll show them that you can get more than enough nutrients

@mely260 5 жыл бұрын

YAYYY U HIT THE TARGET

@charliekade7924 5 жыл бұрын

Love waking up to her videos stg

@miahack4806 5 жыл бұрын

love your channel!

@dakotacook2144 5 жыл бұрын

All of my older relatives are constantly nagging me about my nutrition as a vegan teen and I wish they knew all the time I put into studying nutrition and making balanced meals... Apparently I need to eat innocent animals and their breast milk to live 😂 So glad you put this responsible, mature video up! Veganism has such a bad rep from fad diets 😔

@encihorvath404 5 жыл бұрын

i just want to day two things: thank you and i love you! keep up the good work! 💕

@janetrobison2765 4 жыл бұрын

So proud that you eat a nutritious plant based diet and not a bunch of vegan junk food.

@lizwestcott-pitt2930 5 жыл бұрын

Love your channel !!! 💖💖💖

@jessicadealmeida1891 5 жыл бұрын

Love your videos!

@brendatalamantes7187 4 жыл бұрын

You’re doing great sweetie we love you ❤️❤️

@christafreeman1735 5 жыл бұрын

I’m currently stuck in New Jersey rn but so glad I saw you uploaded even though I’m late

@milessharman8518 4 жыл бұрын

Oats are good when you cook them and then put them in the microwave for 30 secs and add some cinnamon

@Stewiespal 5 жыл бұрын

I love your videos, although I am not vegan, nor would I ever be, your videos are very informative!! Keep it up!! Be blessed!!!

@80slimshadys 5 жыл бұрын

Why not go vegan?

@MaryahB 5 жыл бұрын

Ashley's acting skills are FIRE hahaha

@ashleywicka 5 жыл бұрын

😂😂

@nicosmarro9613 5 жыл бұрын

omg congratulations on 100k!!

@trollfrog480 5 жыл бұрын

I'm 11 and I'm vegetarian my parents say that with 15 years if I want I can be vegan. GO VEGAN! I love vegan people xD *waiting to be 15*

@taliab3124 5 жыл бұрын

so glad u made another one🌻💛

@ryanhawk71 5 жыл бұрын

I’ve never heard of that website!! I really need to go on there and track my nutrients tooooo

@federicaangeli939 5 жыл бұрын

Can you tell me the name of the website? Ty!

@ryanhawk71 5 жыл бұрын

Federica Angeli Cronometer, it’s an app too

@southafricanvegan1054 5 жыл бұрын

I was so close to being first aahhhh

@brookehall7977 5 жыл бұрын

I’m not vegan, never would be, but I find her videos so entertaining and relaxing.

@lilianatavera4999 4 жыл бұрын

I love your videos!! 😁❤️❤️🌱

@lisaanderson4766 5 жыл бұрын

I always love your videos ♥️♥️ and I always eat with my family everyday because that's like a Japanese thing for my family except maybe once on the weekends

@adalinn 5 жыл бұрын

yoooo I'm so early i love you so much

@isnamjoon720 5 жыл бұрын

Im a vegetarian but i dont really like dairy as much and i want to become vegan but ahhhh its so hard to not eat dairy desserts jzndnd. Do you have any tips🤔💓

@avoramaitland-collins9551 5 жыл бұрын

Isnamjoon there is so many delicious non-dairy deserts on the market such as vegan ice cream and cheesecake, but you can always create things at home like banana ice cream😀

@miabolton2059 5 жыл бұрын

Hey, maybe you can start by not eating the dairy that you don't like ie if you don't like milk in your cereal then swap it to a plant based one, but if you want the dairy dessert then have one until you find a substitute that you like:))) xxx good luck

@miaturgoose8255 5 жыл бұрын

any effort to reduce your dairy intake is amazing! just start with swaps that are easier to make such as soy milk, margarine instead of butter and dairy free chocolate :) ur doing great for reducing in the first place! x

@ajdamronfamily 5 жыл бұрын

Avocado makes dessert creamy 😃