Ashtanga Yoga Body Workout (30 minute Flow) For Inner Peace

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4 жыл бұрын

Ashtanga yoga body workout for inner peace is a 30 minute flow that will keep you strong. For another great 30 minute ashtanga intro click here • Yoga Body Workout: Fre...
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#ashtangayoga #30minuteashtanga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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Пікірлер: 290

@Fightmasteryoga 4 жыл бұрын

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

@angiegirard593 3 жыл бұрын

I am deeply saddened to hear of your passing. You have been such an inspiration through my yoga training as well as teaching. You sweet & beautiful voice will be greatly missed. Thank you for your generosity in sharing your practice on You Tube. My prayers & condolences to your family, loved ones & the entire yoga community🙏🏼💗

@xxmequik 2 жыл бұрын

Who passed away? I still get emails from them? What's this about?

@haileyparsons3844 2 жыл бұрын

@@xxmequik The yoga instructor Leslie (The one in the video past away in Nov of 2020)

@innajones5202 Жыл бұрын

@@xxmequik Indi her daughter and Duke the husband are continuing her legacy. The channel is still alive.

@xxmequik Жыл бұрын

@@innajones5202 oh that is great to know. Thank you x

@martinacounsel7972 Жыл бұрын

I am so sorry to hear this. 😢

@alinad2928 5 күн бұрын

You’ve proven that death is a mirage, the power of your light shines through dimensions. Your practice and guidance have led me through some of the darkest times of my life over the past 10-odd years. Namaste.

@DallasInWunderland Жыл бұрын

It was the first time I've been able to bring myself back to your channel since I learned of your passing and the comments from others encourage me to continue to reap the wisdom you left with us forever. I never knew you but your work and your spirit are an immaculate beam of light.

@chaching5246 Жыл бұрын

Rest in peace, Lesley. I am new to the world of yoga as well as your channel but your yoga vids have had such an great impact on my life. Thank you.

@SparklyGirl9911 Жыл бұрын

Did she pass away?

@chaching5246 Жыл бұрын

@@SparklyGirl9911 Yes.

@shaynakrasula836 2 жыл бұрын

I was having an absolutely dreadful morning, even though I woke up feeling so good. It seemed everything was going wrong. I did this class, and I feel sooo much better now. 😌 you're an angel ❤ thank you so much for what you left behind.

@alex_lakin Жыл бұрын

Thank you Lesley for this beautiful practice that changed my whole outlook on my day. Even in your absence you’re still giving & serving ❤

@anhertz92 3 жыл бұрын

Rest In Peace Lesley 💔 I just found out the news but wanted to say thank you for everything. Thank you for your sweet and gentle demeanor, and thank you for creating a space that I always look forward to returning to even when my practice is inconsistent. You will be missed very much ✨

@shelleylindholm8433 3 жыл бұрын

Oh no 😢 I just found her! I’m so sorry to hear she’s not with us anymore.

@nicholaspreviti3461 3 жыл бұрын

How is it the healthiest always die first ?

@Capsychique 2 жыл бұрын

she is dead?

@nandanugraha6312 2 жыл бұрын

@@nicholaspreviti3461 maybe because the covid i guess? Nobody knows someone destiny

@nancyvilla8867 Жыл бұрын

I am in denial! I can’t believe that you are not with us… but your spirit is vibrant in all your videos, your voice, your intentions, the thoughtful cues, the inspiration that you transmitted and continues flowing every time we see your videos is eternal 🙌🏽🙏🏽Forever grateful 🕉️Namaste wherever you are ✨✨✨✨

@carolw4506 2 жыл бұрын

Still at a loss for words, but grateful for your legacy and kindness for providing this to us. ♥️♥️♥️

@hprisleg 3 жыл бұрын

You are missed Lesley. Thanks for providing us such a beautiful legacy 🧘‍♀️

@willapaterson9315 4 жыл бұрын

Love your yoga practice and the energy you bring to it! Thanks for being here!

@candy614 4 жыл бұрын

Thanks to you and your classes, I no longer dread Ashtanga, but thoroughly enjoy it and even look forward to it! This was a wonderful practice. Namaste! 💜

@kloealaj 3 жыл бұрын

Thank you for guiding us even from the non-physical. Eternal Pure positive energy always 💕

@debbiebattershill1270 3 жыл бұрын

Thank you Lesley, for precious time on the mat which helps to focus on the now, clear the mind, and, trust the process of life to gently manifest as it should. 🙏

@milotagordosova9923 4 жыл бұрын

Thank you Lesley, i woke up all stiff and a little bit stressed and i only had 30 min for yoga , so this was perfect for me. I feel like a new person 💖

@TheSupersizzina 4 жыл бұрын

This is definitely not an easy moment, especially for people who are currently forced to live with unkind relatives. This video was a loving potion. Thank you so much Lesley, I can't wait to find out what the next video is going to be!!❤️🙏

@TheMaisiemay13 4 жыл бұрын

Love this! Thank you so much. I am not an experienced yogi and only done it a handful of times in my whole life, but I must admit the ashtanga yoga is a better option for me. This was much needed after days at home in isolation and very sore back and leg!

@nadiadobreva6986 2 жыл бұрын

Thank you, Lesley🙏❤️🧘‍♀️. You are here through your great work💕

@sophiagrewal3820 4 жыл бұрын

Love you so much Lesley. I’ve been practicing your yoga almost every morning for 4 years now and it never fails to put me in a better mindset for the day. Thank you! 🙏

@emilyfiola2844 4 жыл бұрын

I love the calming tone of your voice! Every time I was in a moment of discomfort your voice reminded me to stay calm and continue breathing. Thank you so much for this class!

@Fightmasteryoga 4 жыл бұрын

Thank you Emily! It’s a wonderful thing to be able to sit with and move through discomfort. Great work today! 💖☺️👏🙏

@Moonhart44 4 жыл бұрын

it is not loud enough if i want to play music

@matthiashubmann5557 4 жыл бұрын

Right now that war exactly what I needed. Especially in such frightening times, your videos are a source of calm and happiness. Thank you for your continued efforts!

@FookinMadFerIt 4 жыл бұрын

Thank you Lesley for this. I tend to get too hard on myself and want to get things right the first time I do them, so I really appreciate you reminding me that I do not need to be perfect and it’s not about the pose but about conditioning my body to get into it safely. Hope you are keeping safe and well! Namaste 😊

@lizcoaches 3 жыл бұрын

You’re such a great teacher. I feel so calm and grateful. Thank you!

@SCPlas 4 жыл бұрын

After a 15 year hiatus from Ashtanga, I've made my way back to it this year. Thank you for keeping it light-hearted and soft. A softness and fluidity within the structure is a sign of mastery. I needed this today... make me a channel of your peace... thank you.

@lgcsalter 3 жыл бұрын

practicing ashtanga in preparation for my 50 hour TT top up. Remembering you my most regular teacher Lesley. Thank you

@jujubadetrigo 4 жыл бұрын

I've been looking for a short ashtanga class for a long time and this one was lovely! The St. Francis prayer at the end was a nice touch!

@bktmbe9475 4 жыл бұрын

I just want to thank you deeply. Because of your practises I am recovered from amonorrhea! It made my body happier and calmer, relieved from stress! Again, thank you so much🙏

@ggpage19 4 жыл бұрын

Thank you so much! What a great session. Your voice is so relaxing too, makes a big difference.

@acsey5608 3 жыл бұрын

I feel you’re a guardian angel... from France im telling you for sure 🌍🪐💓🤍🌿🍀🍃🕊☀️✨

@juanathecrazy 4 жыл бұрын

This was challenging for me. I am slow moving and this pace was a little hard to keep up with, but I chose it for that reason. I felt like I needed to get out my comfort zone today. 💪🏻

@gabriellecalder2027 4 жыл бұрын

I have been doing your yoga videos every day since quarantine started, Leslie. I started with this one, and have now been trying ones from all over your website. My body feels amazing, and all of my back and neck pain are gone. Thank you so much!

@AyeshaInnes Жыл бұрын

Thank you for your wonderful video. I haven’t practiced Ashtanga flow in around 4 years. You have helped release some clogged up emotions and I will certainly be practicing with you Again. Many thanks

@alicektg9146 4 жыл бұрын

I just returned to practice after a year away and am enjoying doing these thirty minutes ashtanga practices every day. Thank you for sharing.

@nadiiafedorova8048 10 ай бұрын

Thank you for sharing your warmness with us. Rest in peace, dear Lesley.

@delroyhylton4594 3 жыл бұрын

I done your flow, after asking a friend for the link. Knowing of your passing , may you rest in internal light forever. Your flow was calm hit the right spots , and gently delivered Rip ❤️🙏🏽❤️

@PhoenixPerryisawesome 4 жыл бұрын

Yes! You finally re-recorded this one. I used to do a very similar flow every day in 2015 from you. It’s great to see something like this out again! :D

@imogenwills9881 3 жыл бұрын

I simply loved this class. You've been a great help to me during lockdown; my daily companion! I feel calmer fitter and stronger. It almost feels like it was preparation for the (literal and figurative) dark days ahead during this second wave. Thanks so much Lesley xx

@hollychetan-welsh2764 Жыл бұрын

Stil practicing with you, Lesley. Sending you love to where you are resting xxx

@hzubovi1 2 жыл бұрын

Started doing this one a week ago. Really love it

@mysterym444 2 жыл бұрын

Pretty intense even for 3 years of yoga but very nice and soothing, thank you :)

@jackiehaines6599 4 жыл бұрын

Thank you so much! A great way to start my Monday morning. Stay healthy, everyone. Namaste!

@Fightmasteryoga 4 жыл бұрын

Thank you, Jackie. Stay well too! ❤️✨

@stephanierowe4073 3 жыл бұрын

Great short Ashtanga class. Very sorry to have learned of your passing. Very glad you made these videos and the world still has your light x

@solarwind1985 4 жыл бұрын

Thank you Lesley! This was needed today. Hope you are all safe and healthy! Alway look forward to Fightmaster yoga on Monday sets the tone for the week🙏🏽❤️

@Fightmasteryoga 4 жыл бұрын

Thank you solarwind1985. I LOVE seeing you here every week. Stay healthy, love. 💕💖

@Bermudablue3 Жыл бұрын

Thank you. God bless your soul and family 🕊🙏❤️

@kissairisgomez1010 4 жыл бұрын

I really appreciate your classes today and thanks for your peaceful voice 🌅🙏 namaste

@urxlipsxonxmyxskin 4 жыл бұрын

Thank you, dear Lesley, for a needed calming class in these weird times, and stay safe, you all 💙

@Fightmasteryoga 4 жыл бұрын

Thank you Gloria. Yes, these are weird times. You stay safe as well. 💖💕

@CoachColetteMaat 2 жыл бұрын

I am still loving doing Lesley's sessions. She feels very much here and now in all her beautiful and authentically taught classes. Forever an inspiration.

@ginelaszalai770 3 жыл бұрын

Thank you Lesley 🤗 You are allways with me ❤️

@vishnuprasadrv8850 4 жыл бұрын

Thank you very much. This practice make the morning freshness stay the whole day with me

@shelleylindholm8433 3 жыл бұрын

I really appreciate how you’ve done your video. It was so much easier to follow. Thank you so much for spending your time to help people. ❤️

@thrishladhoka2509 4 жыл бұрын

Beautiful session without unnecessary discussion loved it thoroughly

@KathrynChoma 2 ай бұрын

What a wonderful legacy to leave behind. God Bless. xx

@AnzjuliVenter 3 жыл бұрын

I found Fightmaster yoga about a week and a half ago. I did this video and thought it was so hard and fast and challenging! But I loved how sweet Lesley is and her soft, motherly voice of love! I giggled falling through many postures. I've kept it up nearly everyday now and now I'm so surprised at how much easier it is and how I've become stronger! My mind is always more at peace afterwards too. Yoga is amazing! Thank you Lesley, your beautiful gift lives on! Xx

@rohitsingh2791 4 жыл бұрын

Thank you for the wonderful practice Leslie, it’s a great start to my day. Missed you quote of the day : )

@karikari83 4 жыл бұрын

Thank you for this beautiful class, I really needed it❤❤❤

@ivettegarcia673 4 ай бұрын

Peace and love ❤️light to your soul , your beautiful soul that will keep guiding us 🙏Namaste 🙏❤️

@michelbasquiat9933 4 жыл бұрын

Thank you, Lesley ❤️. Some poses are a bit hard to do, but I’ll keep up no matter what.

@ellaye7950 4 жыл бұрын

Thank you Lesley, feel so good after this !

@darija2308 3 жыл бұрын

Still practicing with you my dearest teacher! ❤❤❤❤ You are here with us. 🙏

@anagudalo9350 3 жыл бұрын

Peace, love, light Lesley. I’ll continue to practice with you. R.I.P. 💕🙏😇

@KnRa-ts5tj 2 жыл бұрын

I do it every morning...feel better . Thank you so much

@fernandasaraga 4 жыл бұрын

Great video! Very much enjoyed the class. Doing yoga every day with you is keeping me calm and strong during this difficult time. Thank you for all you do for the yoga community!

@Fightmasteryoga 4 жыл бұрын

Thank you Fernanda. Yes, daily yoga makes a huge difference - especially at a time like this. Keep up your great work! 🥰✨🙏

@piesess 4 жыл бұрын

I've just discovered your channel and it's great! The practice was smooth and your voice is so sweet and calm, loved it. Thank you!

@joseantoniosalinasvega7956 4 жыл бұрын

Great workout after a long time off practicing, i enjoyed a lot and feel really good, your Voice always is kind, thanks for sharing. Namaste

@candacewalsh8726 2 жыл бұрын

Miss you Thank you for teaching me so much about yoga and for reinforcing my spiritual beliefs🙏

@leilanirosenblatt541 3 жыл бұрын

I love your St. Francis expression at the end. So peaceful. Reminded me of my younger years in grade school/high school when we sing this at chapel/church. Take care and God bless!

@NerdrAI 3 жыл бұрын

such a beautiful class, with incredibly precise cues, I truly enjoy it, and will definitely explore this channel! thank you.

@MELISSAHERNANDEZ-gj4jn 4 жыл бұрын

First time trying out this type of yoga. I loved it! It certainly is challenging and that’s what I love about it. I really like that it was fast pace, sometimes I get impatient of hearing a lot of small talk or long explanations.

@ryuko275 4 жыл бұрын

So good finally a teach who teaches like me yoga for everyone! No perfect and that what makes is so perfect. Thank you from Ranger_Yoga_ Breath, Strength, and Focus

@kaitlynpeck9944 4 жыл бұрын

I loved the pace! it was quick which meant i had to focus more and engage more

@melaniegerard5130 3 жыл бұрын

Wow I'm so excited to find you and this practice. I love Ashtanga and appreciate the abbreviated primary series. So lovely with the St. Francis prayer at the end. So lovely.

@beatrizmartins6885 4 жыл бұрын

I'm new to yoga and I've been loving your videos ☺️ I really like your meditation's too

@thassanaavern6836 4 жыл бұрын

Love this one so much keep came back to practice thank you Lesley 😘😘😘

@AdventureswithJewel 11 ай бұрын

Thank you for this practice Lesley, you left something beautiful for us. As I've been traveling for my channel this practice has helped me stay focused throughout the day. Sending love to your family and this community ❤

@aankurpandeyji5353 4 жыл бұрын

Thanks for this Video Mam. Om Shanti. May we all be blessed.

@elisabethpaus1571 4 жыл бұрын

Thank you SO much! I love this

@saadiamalik9366 4 жыл бұрын

Thank you so much Leslie and Duke. Hope you are all keeping safe and well 🙏. Happy move in your new house. 🙏

@Fightmasteryoga 4 жыл бұрын

Thank you, Saadia! Everything is is here! I’m still unpacking, organizing and cleaning, but everything is going well. We filmed today’s video in our new plane! ☺️💕😘 I hope you’re well too. Stay safe and healthy. 💖✨

@fitnessbarrestudio 3 жыл бұрын

Love your class and your voice ! thank you !

@staceywinter3835 4 жыл бұрын

I love your mini primary series videos! Namaste 🕉

@sturkfeld 4 жыл бұрын

Thank you Lesley. I love Ashtanga. Thank you for all the reminders to hold your bandhas, I need those. What a great way to start the week! Hope you and your family stay safe and healthy. XO

@Fightmasteryoga 4 жыл бұрын

I’m so glad you enjoyed it, Angela. It’s wonderful to see you here! We’re feeling fine, so far! I hope you and yours are well too. ✨👍🥰

@Gracesunpark 4 жыл бұрын

You have very nice and calm voice. Thank you I enjoyed ashtanga yoga first time since long time so lot of catchups needed.

@mehpr9695 4 жыл бұрын

much needed calming video! Perfect for quarantine!

@anjanashrma1 Жыл бұрын

This yoga is best for those people who are depressed or sad.

@PeterLyonsYoga 3 жыл бұрын

Beautiful practice. Short yet effective. Thank you 🙏

@shilasadeghi1671 4 жыл бұрын

You are the best, thank you, for lightening my day!

@Fightmasteryoga 4 жыл бұрын

You are the sweetest, Shula! Thanks for lightening my day too. 😘

@helensmith6622 4 жыл бұрын

Thanks so much. Just the right level for what I need today. x

@flourishwithfliss 4 жыл бұрын

Aww Lesley, this was such a lovely practice. Ashtanga yoga has been something that's kept cropping up for me. I've practised, Hatha, Yin and Vinyasa. I have few friends suggesting I get in to the full practice of Ashtanga so this was a beautiful introduction to it. Thank you. Kindness Fliss x

@amandanguyen6353 4 жыл бұрын

Just starting do this video. It is really helpful

@Glasshousebc 2 жыл бұрын

That was a superb first session with your channel. Many thanks, I look forward to further practice. Rest easy, know that you work still has influence on those new to your channel.

@amyhayse817 4 жыл бұрын

Thank you Lesley!! Perfect for today. I’m also LOVING MyYogaPal. Grateful for you! (And Duke.). Stay well.

@Fightmasteryoga 4 жыл бұрын

Thank you so much Amy! I’m so grateful you’re a member of MyYogaPal. Stay well too! 😘🙏

@honeykojouri8854 3 жыл бұрын

Thank you Lesley - a lovely condensed ashtanga practice xx

@maggig.g5468 4 жыл бұрын

You are such à beautiful person Leslie!!!!! I'm folloring You since 3 years ago and it's always à pleasure for me to do your classes, please keep up in bringing peace, yoga and love for life.

@Fightmasteryoga 4 жыл бұрын

Thank you Maggie for your kind words. You have a beautiful heart. I’m so grateful you’re here. ☺️❤️🥰