Very soft spoken with real joint cracking sounds, Manually Full Body Therapy , Chakra stone full-body tracing , Reiki Healing and a 27 minute long guided Shamatha Vipashyana mediation for sleep. Extremely gentle and meticulous chiropractor exam with energy pulling, plucking and cutting away. I will be guiding you through joint manipulation, body stretching and "Mitri" mindfulness training. All chiropractic adjustments are made to realign your Chakra points.
[NON joint cracking/popping sounds version will be available in the pinned comment]
“Mitri” means an unconditional friendship with yourself
This Tibetan style of meditation is used to developed Mitri, an unconditional friendship with yourself. This meditation is not about getting rid of thoughts. The purpose is to learn not to grasp onto thoughts. Whatever arises: without calling it good or bad, right or wrong, without having "shoulds" or "should nots", with incredible gentleness and precision, whenever you realize you are thinking, you say to yourself gently: *thinking*, let it go and return to the out-breath. Overtime, you will learn a lot about yourself from what arises and you will practice an unconditional acceptance of yourself, learning to stay and be with exactly who you are.
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[Rewatch your favorite sections]
00:00 Chiropractics & Manual Therapy
28:02 Chakra Stone Body Tracing
33:19 Energy pulling, plucking, cutting
37:28 Guided Meditation Starts
58:16 Sage Aura Cleanse
1:01:07 Gentle Feather Hypnosis
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Disclaimer: This video is designed to trigger ASMR in the viewer. I am role playing as an ASMR chiropractor. For relaxation purposes and to promote sleep. I am not a chiropractor or any kind of medical professional. For medical advice speak to your physician.