It has become a nightly family routine for my kids and I (I’m a single mom of three soon to be four in may ages 8yrs 6yrs and 2yrs) for us to lay back, relax and have an ASMR video in the background rather than a night night movie. We discovered your videos a few nights ago (the ASMR over movies has only been a thing for a week or two) and since we watch it on the tv for everyone to see, I preferred your videos over most because the audio still gives tingles without headphones for me. My kids, especially my younger two, have become obsessed with your channel and my son (the 6yr old and only boy for now) saw you had this new video posted and I’ve never seen him so excited to watch something. You’ve truly helped create a HUGE bonding moment for me and my babies and have become a part of the family at this point. Thank you so much for what you do and the huge impact that your videos have made on my kiddos rest, leading them into the next day well rested and more than ready to take on a busy school day with a smile.

omg, i love the binaural music . Like honestly it may be an unpopular opinion but binaural music just adds an extra relaxing effect on any video

i have very irregular periods (my last was 216 days ago) and my cramps are very bad and i’m super tired so this is so so helpful. shoutout to everyone who deals with this every month idk how y’all do it 🫶🏻

wow! it really amazes me how someone you don't know takes your loneliness away and makes you feel like you are not the only one who is lost, full of pain, and so on.. these videos create such a space and they help me so much to find peace even it is merely for a little time. thank you Sarah 🖤 all of these are thanks to your unmatchable aura and your beautiful eyes which feel like a warm hug. love ya!!

Time stamps 0:00 intro 1:20 examples of what she’s doing 2:18 Deep Breaths intro 4:08 Deep Breaths start 6:20 Deep Breaths but you are inhaling lavender 8:10 Reiki Visualization (energy plucking) explanation 9:27 Pressing the lavender on your head and transferring healing energy. (Some up close whispers as well) 11:20 Don’t get distracted 11:32 Guided Meditation (go to your happy place) 13:52 brushing your hair in your happy place explanation 15:45 Brushing your hair in your happy place 18:24 Scratching your head still in your happy place 19:14 Is that helping? 19:19 Explaining the rest of the video 19:49 Head Massager intro 20:43 Head Massage 22:11 Pulling the pain out of your body with scissors intro 24:21 Pulling you pain 27:10 Do you feel lighter? 27:29 Unknotting your aura intro 28:11 Unknotting your aura 32:04 Various Triggers to distract your pain intro 33:01 Candle tapping and lighting 36:18 very quiet soft speaking and finger flutters with lotion 39:12 Squishing and gripping squishy ball 40:25 Tapping the microphone 40:42 Finger flutters 40:52 Tapping a cork board 42:08 Scratching a scratchy material 43:46 Brushing your face and ears 44:51 I hope you have some relief from your pain. Feel better soon

I have endometriosis with chronic pain, it’s hard at night to fall asleep. You’re asmr channel is a blessing 😊thank you for everything you do and the time you put into your videos. ❤

Thank you for this❤️ I have been dealing with chronic pain for years, recently from a herniated disc. I also just found out that my grandma has cancer. It’s been a rough few weeks. Thank you for comforting me and so many others❤️

I have fibromyalgia and this helped me more than I know how to say - thank you

I watch a lot of different asmr creators and when ever I watch Sarah’s content, you can just feel how much she genuinely cares about helping people and how much she enjoys this

i’ve been going through some really bad cramps but this video has been a godsend into helping me through the pain, thank you so much for making this video!

i really like the addition of the music!

I was diagnosed with fibromyalgia after battling a lot of pain my whole life and this video helped me a lot to relax and sleep a little better 😭❤️

Just wanted to stop by again and thank you dearly for making this video. I have a chronic thing that shows up randomly, mostly after I've gone to sleep, and generally leaves before any med has time to kick in. This means I have no conventional means of seeking relief, other than trying to distract myself by pacing around my room until i muster up the courage to go back to bed. Videos like this really help me take my mind off the pain a little. They help calm me down and often put me right to sleep after the pain finally wears off. Thank you so much for making those sleepless nights a bit less terrible : )

SARAH IM BEGGING pls some academic stress videos for finals coming up! your past academic anxiety one helps so much.

I’ve been having trouble sleeping due to pain I’m experiencing and this video helped me get good sleep. Thank you 🙏🏼

This was just awesome! I also get migraines but I also lost my son last year so am in emotional pain this really helped me to visualise my emotional pain and ease it a little thank you so much 🙏

love the music and no music option oml !! just in time for my nighttime routine + homework/studying 😭😭

Sarah always got them fire outfits

I can't thank you enough for sharing a bit of your time with us all! I have severe neuropathy due to "type 1 diabetes. Neuropathy is a form of severe nerve pain, which has absolutely taken over my life in many ways. I'm always looking for healthier options to aid me in my bitch of a battle with pain. I literally had chills by the first 10 minutes into this session, and I felt as though I would actually start sobbing when a few waves of relief seemed to engulf my body. As crazy as this sounds to others, it stands true for myself You've given me a ray of hope hun.❤ Thank you!

So there are a few ASMR artists that I just love their personalities but they cant ever seem to help my pain or help me sleep no matter how much I want them to. I spent 2 hours one night trying to ease my night anxiety with their videos and you had a video for sleep that popped up in the suggestions. You had me out withiin the first 20 minutes. ASMR really is an art and it takes true talent to do it and Sarah, you HAVE that talent. Anyone can buy the tools and try to make these videos but only a handful of people actually do it well. You are one of those people that were just born to be an ASMRtist. Thank you for sharing the talent you were blessed with! We truly appreciate you!

I just wanted to let you know that I'm so thankful that I've discovered your channel, apart from making me sleep, your pomodoros have absolutely saved my life, yours are the only ones that make me feel relaxed and motivated. so thank you💗

Girl I’m excited to watch this tonight before bed! Thank you for the content on mindfulness 💛🎉

I know it's not chronic, but I just got my tongue pierced a few hours ago and it's sore and uncomfy. Thank you for this video, it's really sweet. Amazing vibes!

I can't thank you enough, I had some severe tooth pain come on very suddenly today and I can't get into the dentist for another few days. I was panicking and this is the only video (along with pain meds) that could calm me down enough to get some sleep. thank you so much ❤❤

I have constant joint pain, which makes it hard to sleep when it gets bad, so this is so helpful. Thank you so much, Sarah

i come back to your videos whenever i am feeling anxious or have an awful migraine. thank you so much for helping me get through some of my most difficult days, i cannot thank you enough!!

although i don't have any pain, i wanted to take a study break, and just relax my mind from the anxiety, and the "brain pain". and this was the bestttt video ever. I've seen a lot of your videos, but god this is by far the best.

This video was AMAZING for my pain and as always your calming presence makes all the difference in the world. Please do more of the aura related stuff, you’re so great at it! Thank you! ❤

I suffer from degenerative disc disease/arthritis and unbearable migraines. I'm in chronic pain. This video helped my migraines and pain subside. THANK YOU! 🎉

I didn't think your videos could get any better, but the gentle binaural music is so enchanting and calming. I love it!

I like the colour... I wasn't even noticing. I am thankful for your caring videos and how you really approach these sorts of things from a science based, yet positive manner. I've found ASMR helps calm my mind when I'm anxious and need sleep. I'll have to try this when I'm experiencing bouts of OA pain.

i was having really bad cramps because of a stomach flu, i was tossing and turning in bed. this video, especially the deep breaths part, actually helped me reduce the cramps and i even fell asleep. so thank u so much :)

I just wanted to thank you for uploading this. I injured my ankle again (broke it back in 2018) a couple of weeks ago and I've been dealing with discomfort and pain since then. This gave me some comfort and a chance to relax a bit

Love this video! My 1 year old and I just tested positive for covid and I needed to be able to fall asleep quickly when it's finally his nap time. This did the trick and helped me get some rest 💓

Thank you for everything you do! Will always support you 🙌🏻

This lip color really looks good on you!

That candle was incredible! So crackly. Literally gave me goosebumps

It is a great day for ASMR today

This video has been a life saver. This was the only thing that helped me sleep for the past month. I'll continue to come back for better night's sleep.

Hello, I suffer from Bipolar disorder and some days are bad specially with the pills and this has made me feel so so good. It’s almost transforming energy from pain to love

I love how you pronounce your words so clearly. Even though I am not sitting right there, you seem to care soooo much about your watchers. That's really awesome. You are a very positive person. Thank you Sarah

I had surgery on my breasts about 10 days ago. Although the incisions are relatively small, I’m still in a lot of pain. I was just able to have my first shower today since the surgery and I feel a lot cleaner, but removing the bandages and replacing them hurt more than expected. Just a lot of tenderness and bruising really but because they are in an awakward place, it’s difficult to be comfortable anywhere - let alone when I’m trying to rest. Thank you so much for this video. It’s soothes my mind and made the pain a bit more bearable. ♥️

Thank you!!! I have chronic migraines and this helps to reduce the pain.

I have chronic pain and this video helps me to deal with it better. Thank you so much for caring. 🙂

i really liked the purple and green lights :) thank you for all you do really helps more than you could ever imagine

Just subscribed - Sarah, you are definitely one of the best ASMR artists out there!

I watch your videos to fall asleep every night now. Thank you so much. Your voice is so relaxing

So fantastically done, Sarah!!!

My knee was absolutely killing me with my chronic pain, this really helped!

Iv watched this video many times now it’s on my best of playlist. Thanks so much for always making me feel better and embrace relaxing ❤ happy new year to you. Your wonderful

Gracias por este video tan necesario ❤ Your channel Is gold Sarah

Love the candle! Also I could listen to you just tapping on it all day.

My mother’s bloodline has been placed under a terrible curse (very easily triggered migraines) and I will occasionally wake up or get home from work with a migraine so bad I can’t open my eyes or sit upright without feeling like I’m going to vomit. This video is always my go to on those days. There’s surprisingly almost no other videos I can find that have both asmr triggers and binaural beats. Something about it feels so soothing for my headaches and I wish there were more.

Wow, sometimes things come to you exactly when you need them most. This is that video for me 🥹🤍

I like everything except for the candle and tapping. Thanks for helping with my pain.

Thank you so much for this ♥️ I need a special brace to walk properly and without it I have so much pain. It's been 10 days without it and insurance has been refusing to pay for a replacement. This will help me center myself and hopefully work through another day of this pain I have ♥️♥️

I have the flu so bad right now. This is perfect timing I need help going to sleep and you just came in clutch 💤💘

You're incredible. Thank you for all of the time & effort you put into your videos. They are truly helpful.

Ah yes pain relief video for my pain of being awake, truly thankful for you Sarah

Currently getting me through a Calc Final Exams. Only the best ❤

Thank you so much for your sweet & beautiful voice & personality. Very calming & present

such a great video as always

this is perfect, i just got my braces tightened today and this fs will make me feel better. ty!!

Your videos help me a lot to relax and fall sleep, after a long day, thanx. keep it up.

this is insanely helpful💗💗

The addition of the music is 👌🏻

Woke up in middle of the night with severe period cramps and literally came to search for asmr that helps relieve pain and this definitely helped some

I love your energy your videos help me so much thank you ❤

i have chronic pain in my arm and though i was prescribed with a strong pain reliever it dosent help with the emotional pain that comes with it, and this rlly helped kind of... relieve that pain, not all the way (sadly...and jst bc that isnt possible) but enough to make a difference so i thank you so much for this and this has helped so many people with chronic pain, migraines, depression, insomnia, and jst other kinds of stuff thst could cause them discomfort. so again, thank you so so so much for what you do bc it helps so many ppl with different disabilities that hurt them or cause them discomfort

Thank you so much! My shoulders been killing me recently and this rlly helped ❤️

This did wonders for me, thank you so much.

You officially have my permission to touch me for the rest of our lives. I trust you completely… even though I don’t know you, but you just have a warmth in your character.

Got my booster shot yesterday and this time my arm is BEYOND sore. I’ve been unable to sleep for more than an hour at a time due to it and I’m exhausted. Finally took some pain medicine and hoping this will kick in at the same time so I can finally get some rest. Thank you

Thanks! Loved the format.

Love the gentle music ✨😴

i’m about 12 weeks pregnant and have been dealing with pretty bad pregnancy pains, which is a lot of different things. but ur asmr videos always help me sm. thank you for making these videos!

This was amazing thank you.

I hurt my back, and am in a lot of pain 😖. This video is helping me to feel better.

this is perfect. this really helps me to get my mind off my headache. I got tested positive of corona this morning so that's why the headache

I love your hand rubbing sounds so much

Once you hit those quiet breathy whispers around 38:55 I get sooo sleepy. They’re my favorite. ❤❤

Perfect, I'm going to use it to sleep 💗

Sarah this is fantastic thank uuuuu!!!

Thanks so much for making videos for pain. I don't suffer from chronic pain, but I've got some weird intermittent but uncomfortable neuropathy issues, and this video specifically has gotten me through some shittt so thank you for that💗✨️

Have stress fractures in both legs and so far we don't know why because I'm disabled and the only remotely intensive exercise I do is some casual bike riding. I went to ER for it and they gave me some good pain meds and crutches for now, but I'm still quite uncomfortable and in pain. I've been using this every night and it's a life saver. Tysm 💕💕💕💕

This is helping a lot with my lower back pain ❤

The music is a nice touch

It’s now been months that I have been watching your videos, it all started at the academy when my anxiety nearly ate me alive while pursuing my dream of helping people as a Law Enforcement Officer, I made it and having been helping my community since; thanks for helping me make it through…❤

i have a big fear for not feeling well and everything i feel sick i watch this and it really helps me thanks!!

It didn’t necessarily remove my pain, no video can regardless of how good it is. However it did help me to not focus on the pain so much, making it easier for me to drift off to sleep a little distracted from it all last night :-) thank you! Edit: I’m basically in some level of pain from my knees but today my knees, one hip and my whole lower to mid back hurt really bad :’( ah, but what can I do anymore honestly. (I most likely according to my doctor and a specialist have Elhers Danlos Syndrome for context lol)

Thank you Sarah, this is so helpful ✌️🤟

This was helpful; thank you!

Theres no doubt in my mind that Sarahs purpose in this life is to heal people.

Love the purpleness

i have so much pain in my foot and tomorrow i have an important trip with my school class😭 i don’t know what to do i really hope this helps 🙏🙏 EDIT: IT WORKED!!!! thank you sm 😭❤ okay it’s been almost 3 months and i have pain again before class trip. i hope this helps 🫠 EDIT 2: IT WORKED. THANK YOU. it’s been months again and i have pain in my legs, tomorrow i have to go to work i hope the pain will be gone EDIT 3: worked, as always. now i need this to work because tomorrow is a full day and i need not to be sick.😭 thank you EDIT 4: guess what? worked again. now i need this for being refreshed and fresh for the next morning and day, bc i have so much to do. i’ll update❤

You're beautiful and I love your videos, they really ease my anxiety and spinning mind ❤️

This video gives me the craziest nonstop tingles ahh

Hi! Thank you for this because I've just had two teeth removed and stitches in my mouth and I've been in absolute agony for a bit. This is helping so much ❤

This is so helpful. I fell off my bike today and it hurted my arm. After this video, I didn't have any pain.

So relaxing 🥰