[ASMR] Jiggly Keto Souffle Cheesecake | 生酮無粉日式輕乳酪蛋糕

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Ketofoodie為食酮學會

Ketofoodie為食酮學會

Күн бұрын

Four-ingredient, flourless cheesecake that can never go wrong :)
💡Before starting to beat the egg whites, make sure the oven is pre-heated to the desired temperature, and line your cake pan with parchment paper.
💡I strongly recommend the use of an oven thermometer for accurate temperature control.
💡Although it's enticing to watch the wiggle jiggle of the cake, it has the best texture when chilled.
Ingredients:
200g cream cheese
30g heavy whipping cream
3 eggs
60g erythritol
Instructions:
1. Preheat the oven to 180°C (if you use erythritol/monkfruit sweetener), or 150°C (if you use allulose).
2. Boil water in a saucepot to make a hot water bath. Soften cream cheese chunks.
3. Incorporate heavy whipping cream and egg yolks into softened cream cheese. Mix well until no lumps.
4. Line cake pan with parchment paper.
5. Beat egg whites to soft peaks, adding erythritol/sweentener of your choice in three times.
6. Incorporate meringue into cream cheese mixture in three times. Cut and fold gently to avoid deflating the meringue.
7. Pour batter into cake pan. Wrap cake pan with three layers of aluminium foil if it has a loose bottom.
8. Bake the cake in a warm water bath for 15mins at 180°C + 60mins at 110°C (for erythritol/monkfruit sweentener), OR 15mins at 150°C + 60mins at 110°C (for allulose).
After the first 15 mins of baking, slightly open the oven door to let steam out and lower the oven temperature.
9. (If the cake doesn't turn golden brown, bake for another 3-5mins at 180C)
10. Chill the cake for at least four hours for the best texture. Enjoy.
More sharing on my meals and keto journey on IG. Follow me: / ketofoodie.hk
**************************************************
💡在開始打發蛋白之前,確保烤箱已預熱至所需溫度,並在蛋糕盤上鋪上烘焙紙。
💡強烈建議使用烤箱溫度計進行準確的溫度控制。
💡雖然看著蛋糕剛出爐的擺動很誘人,但它在冷藏後的口感最佳 :)
材料:
200克 奶油奶酪
30克 鮮奶油
3隻 雞蛋
60克 赤藻糖醇
做法:
1. 將烤箱預熱至 180°C(若使用赤藻糖醇/羅漢果糖)、或 150°C(若使用阿洛酮糖)。
2. 燒開一鍋水,製成熱水浴。在鍋上放一個大碗,加入奶油奶酪塊並使其軟化。
3. 將鮮奶油和蛋黃加入軟化的奶油奶酪中。攪拌均勻,直到沒有結塊。
4. 在蛋糕盤上鋪上烘焙紙。
5. 將蛋白打至濕性發泡,期間分三次加入赤藻糖醇/甜味劑。
6. 將蛋白霜分三次加入奶油奶酪中。輕輕以切拌法混合。
7. 將麵糊倒入蛋糕盤中。如果蛋糕盤擁有活動式底部,用三層鋁箔包裹蛋糕盤以免入水。
8. 以水浴法,180°C 烘烤 15 分鐘 + 110°C 烘烤 60 分鐘(赤蘚糖醇/羅漢果甜味劑)、或 150°C 烘烤 15 分鐘 + 110°C 烘烤 60 分鐘(阿洛酮糖)。烘烤首 15 分鐘後,稍微打開烤箱門,讓蒸汽排出並降低烤箱溫度。
9.(如果蛋糕表面沒有烤成金黃色,最後以180度再烤3-5分鐘)
10. 將蛋糕冷藏至少四個小時後享用口感最佳。
在 IG 上關注我,裡面有更多我的低醣日常分享及外食推介。 / ketofoodie.hk
#ASMR #asmrcooking #cookingasmr

Пікірлер: 58
@MADVideos01
@MADVideos01 2 жыл бұрын
The cake looks amazing, thanks for the video.
@delightfulkitchenbyprabha3952
@delightfulkitchenbyprabha3952 2 жыл бұрын
Wow cheese cake looks amazing 👌🏻👍 So fluffy , jiggly and so delicious 😋 loved it 💖💖thanks for sharing this amazing recipe with us 💖💖💖
@lamaletademaggie
@lamaletademaggie 2 жыл бұрын
I love this cheesecake!!!! 😊😊I have been looking for this recipe! It is very well explained! I loved it 😍😍
@kitchengoodiesbyshanisuppo6378
@kitchengoodiesbyshanisuppo6378 2 жыл бұрын
Yummy... I am loving this jiggly lovely soft souffle cake. This is great recipe for sure... so perfectly prepared.. flavours are amazing.
@cookingwithmimmo
@cookingwithmimmo 2 жыл бұрын
做得很好 👍
@MamaMoiJia
@MamaMoiJia 2 жыл бұрын
Very nice recipe I really like it, looks delicious
@user-qn9if1pi8e
@user-qn9if1pi8e 2 жыл бұрын
Thanks for yummy cheesecake recipe
@mylskitchen707
@mylskitchen707 2 жыл бұрын
This video is so great i love how you prepared this delicious cheesecake i love cheesecake so much i will surely try this recipe.Thank you for sharing.keepsafe always fully watched it.
@twinsbabyinvillage8428
@twinsbabyinvillage8428 2 жыл бұрын
Cake looks tasty &soft😋😋😋
@CarolGermanLife60
@CarolGermanLife60 2 жыл бұрын
This is the healthiest recipe for cheesecake, my husband's favorite and of course I like it too, thanks for sharing😋❤🧡💚💜
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
Thank you 小云!hope you’d like it if you make this ❤️
@eagereyesstudio
@eagereyesstudio 2 жыл бұрын
hahahha absolutely love this jiggling action ^^ made perfectly and turned out decent and elegant
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
I know right! I can never get enough of the jiggling action every time it’s out of the oven 😂
@ActionCookingLaraKim
@ActionCookingLaraKim 2 жыл бұрын
Delicious souffle cheesecake 👍👍👍
@maggiechou3146
@maggiechou3146 2 жыл бұрын
看起來好可口唷!🤤 感謝分享~~~❤️
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
謝謝Maggie支持!🥰🥰 有空也試試做啊~很簡單的😊😊
@maggiechou3146
@maggiechou3146 2 жыл бұрын
@@ketofoodiehk 😀
@hikingontario
@hikingontario 2 жыл бұрын
Awesome! Thank you for sharing this wonderful footage! greeting from Canada! and wish you a wonderful weekend!
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
Thank you for your support ❤️ happy weekend!
@ajashtubehd
@ajashtubehd 2 жыл бұрын
really awesome keto cheesecake recipe....it's great to see cheesecake in keto version... so awesome.. ❤️🥰🥰🥰
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
Thank you! Do try it out and let me know how this turns out for you ❤️
@walkslyricsandmore
@walkslyricsandmore 2 жыл бұрын
Looks so nutritionelicious and tempting 😋, thx for sharing ur cooking tutorial footage with us, great presentation 👍12 👏, enjoy watching to the end ☕️. Happy weekend 🍵 🍮 🎶 💃. God bless 🙌 🙏 ❤️ .
@nkinnovation
@nkinnovation 2 жыл бұрын
Yummilicious 👌👌
@kitchenwithbano
@kitchenwithbano 2 жыл бұрын
Nice sharing Wow looks amazing Awesome video Great Big LIKE 😊👍🏻
@cookandvlogwithgull467
@cookandvlogwithgull467 2 жыл бұрын
Wow cake is looking soo delicious nd yummmmy🤤🤤 Mouth watering recipe Thanks for sharing Stay connected
@CookingWithYvonne
@CookingWithYvonne 2 жыл бұрын
Marvelously done dear !
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
Thanks for the support Yvonne!❤️
@stchannelcooking
@stchannelcooking 2 жыл бұрын
Wonderful friend
@nkinnovation
@nkinnovation 2 жыл бұрын
Amazing recipe.. looks yummy tasty healthy and absolutely delicious.. Perfectly prepared with beautiful and tempting me.. thanks for sharing.. Easy to learn... happy weekend..lk23
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
Thank you! Hope you’d like it if you make this ❤️
@dapursiteteh
@dapursiteteh 2 жыл бұрын
Lembut sekali kue nya
@biteit3205
@biteit3205 2 жыл бұрын
Such a soft and fluffy souffle cheesecake. It's amazing how ypu can make it with only 4 ingredients. Definitely irresistible😋 58
@sheenakitchen
@sheenakitchen 2 жыл бұрын
wow what a beautiful and yummy cake thanks for sharing 🇵🇰❤
@tw-77038
@tw-77038 2 жыл бұрын
Happy weekend 🤗🤗🤗😻😻🍓🍓🍅🍅🍓🍓
@mainanalifa4756
@mainanalifa4756 2 жыл бұрын
Keren bosqu Semngat trus
@djalemaoale9151
@djalemaoale9151 2 жыл бұрын
Sensacional parabéns 👏👏👏👏👏☝️👌👌👌👌👌
@sumi0011
@sumi0011 2 жыл бұрын
nice 🤙🤙🤙💖💖❤❤❤
@ahmetdere
@ahmetdere 2 жыл бұрын
Hello Marvelous 👍
@doubleh.1484
@doubleh.1484 3 ай бұрын
謝謝你的食譜!請教一下,我在110度焗60分鐘的中途,蛋糕中間裂開了是什麼原因? 謝謝。
@leongcecilia6908
@leongcecilia6908 Жыл бұрын
請問如不用鮮奶油,可用什麼取代
@ajl8615
@ajl8615 3 ай бұрын
Can you please write in your description what size of the cake pan you are using? That is also very important too. Thank you very much.
@fxeditor1138
@fxeditor1138 3 ай бұрын
I use a 7-inch round cake pan and the cake has turned out wonderfully
@jacquelineamom9517
@jacquelineamom9517 2 жыл бұрын
can we use allulose instead of erythritol as to avoid sandy texture (crystallisation) after storage in fridge?
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
There’s enough liquid in the mix so the erythritol doesn’t turn sandy upon chilling, but yes you definitely can use allulose instead, just adjust the baking temperature lower as the cake will turn golden brown much quicker with allulose: 150°C (first 15 mins), then 110°C (60 mins). And with allulose it will turn out even more moist and cotton like, especially when it’s straight out of the oven, I like the texture better when chilled 😉
@jacquelineamom9517
@jacquelineamom9517 2 жыл бұрын
@@ketofoodiehk Thanks for your reply🙏🏻
@SallyCLUB
@SallyCLUB 2 жыл бұрын
🧁🧁 Another awesome upload.~ This is a really delicious looking Keto Souffle Cheesecake.~ Nicely done.~ I fully enjoyed it.~ Nice video.~ 👍👍👍👍👍👍😄😄🐹🐹
@agab3627
@agab3627 2 жыл бұрын
how to avoid sinking of the cake after baking? I tried 3x and always it reduced its heights to half. thanks for any tips
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
Hi Aga, try letting the cake cool in the oven for 30-60mins with the oven door slightly open, this avoids the sudden drop in temperature which could lead to the collapsing of the cake. You could also add a little lemon juice/cream of tartar/acv to stabilise the meringue, gently fold in the meringue to avoid deflating it too much. Also, the temperature of your oven might be too high, try adjusting it 10-20 degrees lower, or place the batter at a lower position of the oven. Hope this is helpful 😊
@agab3627
@agab3627 2 жыл бұрын
​@@ketofoodiehk thank you so much for your prompt reply and very detailed tips. I will apply them at my next baking "attempt".Great recipes and channel!
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
@@agab3627 Aww thank you so much for the kind words! Happy baking 😊
@ginalu3573
@ginalu3573 Жыл бұрын
請問這個配方碳水大概多少呢?😊
@ketofoodiehk
@ketofoodiehk Жыл бұрын
Hi Gina~整個蛋糕的net carbs大約是10.6g,若切開六到八件分次吃,每件碳水不到2g😊
@kathyfung8016
@kathyfung8016 Жыл бұрын
請問係幾多尺寸模?
@ketofoodiehk
@ketofoodiehk Жыл бұрын
Hi Kathy, 呢個係六吋嘅不粘模~
@kathyfung8016
@kathyfung8016 Жыл бұрын
@@ketofoodiehk thanks🙏🏻
@watertsang3551
@watertsang3551 2 жыл бұрын
不知為何我焗的沒你的那麼漲,那麼鬆軟。
@ketofoodiehk
@ketofoodiehk 2 жыл бұрын
焗的時候已經沒漲那麼多是嗎?有機會是蛋白霜不夠穩定或在攪拌過程中消泡了,可以試試在處理cream cheese跟蛋黃糊時將蛋白放入雪櫃冷藏,打發蛋白用中速,就可以打出細緻穩定的蛋白霜~
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