These sounds are specially selected to help you #relax and relieve #stress.
#ASMR therapy is a type of #meditation practice that uses controlled #sounds to evoke pleasant and soothing sensations in the body and mind. In this #video, you will find a combination of all kinds of sounds that will help you immerse yourself in a #harmonious state and relieve any #tension and #anxiety.
If you feel stressed or need a dose of calm after a long day at work, then this ASMR composition is just what you need.
It will help strengthen your emotional regulation and improve the coming #sleep, as well as give a wonderful feeling of pleasure.
Enjoy the #natural sounds and the moment of communication with nature!