ASMR Sleep Hypnosis: Quieten, Calm & Clear (Whisper)

Рет қаралды 66,865

Күн бұрын

This ASMR sleep hypnosis will help you to quieten, calm and clear your mind. This hypnosis also contains a deep relaxation exercise, positive affirmation and ends with sleep induction. I am a doctor of clinical psychology and I have used these techniques to help many of my patients. I hope that you find them helpful too.
Chapters:
0:00 Intro
07:10 Formal hypnosis
24:30 Sleep induction
✍NEW ASMR & PSYCHOLOGY RESEARCH please participate:
www.surveymonkey.co.uk/r/TheA...
-----------------------------------------------------------------
✨For exclusive content become a member of my channel:
/ @theasmrpsychologist
💖Or support me on Patreon:
bit.do/theasmrpsychologist
-----------------------------------------------------------------
INSTAGRAM:
/ theasmrpsychologist
----------------------------------------------------------------
To join my Facebook Group click here: / 357628174916388
Instagram click here: / theasmrpsychologist
Twitter click here: / theasmrpsych
If you have any questions then please post your comments below and I will do my best to help.
-----------------------------------------------------------------------------
In the meantime, for more useful information visit:
www.thebritishcbtcounsellings...
#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
** SUBSCRIBE HERE **
/ @theasmrpsychologist
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
Instagram : / dremmagray
About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
Facebook ► / thebritishcbtcounselli...
LinkedIn ► www.link

Пікірлер: 90

@keithcovington7176 4 жыл бұрын

She is such a wonderful ASMRtist. Wonderful voice, classic look, and great material. I'll be adding this one to my playlist for sure.

@miramweter2979 4 жыл бұрын

I love her hair 💓

@candii_land 3 жыл бұрын

For sureeee 10000%💙🤍💙

@CJ-nz8it 4 жыл бұрын

Your my go to Everynight now.... so relaxing guaranteed to get me to sleep.... easy to follow voice, clear and calm love it...... Thanks so much for the sleep I’d be a zombie without it ❤️❤️

@letsgoreds3363 4 жыл бұрын

This has changed my life for the better

@leighwilliams968 4 жыл бұрын

You have an extraordinary gift: the ability to make me zonk out in less than 5 minutes. Literally life transformative and a lot healthier than Nytol. Thank you for making your expertise available to me and thousands of people.

@PhunkyMunky10 3 жыл бұрын

I have to take a handful of crap every night. A prescription for sleep and Benadryl. Only way to force sleep. I hate it, so I’ve turned to these recently. I’m hoping eventually I can drop the pills because I really hate taking them.

@jacobpennycook8698 4 жыл бұрын

It's good to finally find an asmrtist I actually fall asleep to on every video it's a shame more people don't know her

@ninajavi0007 4 жыл бұрын

Hellooo!!! How are you??? So I’ve been dealing with anxiety for so many years and asmr is the only thing that makes me sleep.... since i found you my sleep has improved, i honestly never can give you an up thumb couse i fall asleep almost inmediately, your whispering is amazing, and is awsome that you are a real therapist so you understand our mental health, i wanted to write to you for so long but... i fall asleep, thank you for your videos, please never stop making them! Tons of love from Chile

@eloibigasvila1441 4 жыл бұрын

You make me so frigging happy!! Best ASMR channel out there. Love that you're doing this, but keep giving love to your individual patients!! They're privileged to have you, and individual action has a smaller scope but surely a higher impact! So keep doing both :)

@GLOW.UP430 4 жыл бұрын

Sound is a wonderful level again! Love this one. Thank you!

@kellylueck5943 4 жыл бұрын

Love her! I listen every day, I haven't found anyone who's voice enjoy more!!

@marenjammaers7096 4 жыл бұрын

These videos are life-savers. Truly so so so helpful ❤️🌼

@junejohnson6154 3 жыл бұрын

I just found your channel and I love it! This video was so calming.

@corrinify 4 жыл бұрын

This is absolutely perfect. You are my new favorite ASMRtist. Keep up the good work.

@elisaburnett4639 4 жыл бұрын

You have such a comforting voice. I could listen to you talk for hours.

@catiem1029 4 жыл бұрын

The audio in this whisper video was great! I’m not sure what you did to change it vs the last whisper vid but it worked!

@jjdogbutte 4 жыл бұрын

Your whispered videos are like mind candy for me! I look forward to each new one to learn a little more and relaaaax...

@rrrrr2187 4 жыл бұрын

I watch all of your videos before bed since I’ve discovered your beautiful work. From my heart, thank you.

@janemorton6980 4 жыл бұрын

Wonderful yet again. Thank you

@sunnyivibes3922 4 жыл бұрын

Very Calming and supporting with the Story which leads through the hypnosis. Wonderful with the mountain, the fresh air and the picture of layered Emotion that disrupt the Mood and thought. Happy to See your next Video.

@WWCatherine 4 жыл бұрын

Heavens!!! This is absolutely fabulous 😍. I got tingles *and* chills.

@pandaprincess3065 4 жыл бұрын

I really appreciate the fact that you make similarly themed videos in different styles just so more people can enjoy those videos. ☺❤

@asmryID 4 жыл бұрын

amazing as always!

@ninam2028 3 жыл бұрын

This is the first video I've found that has managed to help my anxiety, thank you for your help!❤❤❤

@luissantiago5163 4 жыл бұрын

Lovely this is much appreciated. Thank you!

@janelbucsko7919 3 жыл бұрын

Ur voice is so calming. So glad I found your channel

@josieclark3526 4 жыл бұрын

your voice is so relaxing

@AKATheBartender 4 жыл бұрын

This was great, thank you for this :)

@ASMRAnais 4 жыл бұрын

Amazing tingles 😍😍

@tracyoleary7349 4 жыл бұрын

She’s done amazing,she’s doubled her subscribers in literally months, so pleased for her xxx

@ashiii_shi 3 жыл бұрын

I think i am in love. I discovered this channel today and just the moment i heard her talking i had subscribe. Thank you for giving me peace and the feeling of being cared for. 💙

@vs007mac 3 жыл бұрын

You are A-MAZING, Dr Gray. Thank you.

@xanderbaker8677 4 жыл бұрын

The lava lamp is my favorite! great video

@ananicole8178 3 жыл бұрын

So good!✨

@RyleeJ 4 жыл бұрын

I absolutely love that you say "up thumb". I think it's so cute!

@ileanajuarez5962 4 жыл бұрын

I really love this 🤩

@summerssanctuary 4 жыл бұрын

This was amazing and very trippt

@belle200 4 жыл бұрын

the glasses look great on you!

@luvtori4447 4 жыл бұрын

lmao I lowkey got triggered when I realized everything was flipped

@GLOW.UP430 4 жыл бұрын

Thought it was just me...

@bethwharton6882 4 жыл бұрын

I- Like did she flip the whole video or just her actual room? I can't stop thinking about this

@luvtori4447 4 жыл бұрын

Beth Wharton lmao same

@JJones-cl4dm 3 жыл бұрын

i noticed that too

@gypsymumma9015 2 жыл бұрын

This helps so much

@auk7447 3 жыл бұрын

Very peaceful thankyou. I've been interested in moral distress and how emotions are important in moral decision making (against the western perspective that elevates and isolates reason as the proper driving force). I was glad to see emotion and reason combined.

@rebeccacharles2325 3 жыл бұрын

Talented amazing and totally addictive Another favourite of mine 😊😊😊👍👍👍😻😻😻

@TidyBridie89 3 жыл бұрын

Fantastic - renumerations are certainly problem for me - my brain injury certainty disrupted this and the constant over analysing. I enjoy your videos.

@jlistergaming7880 4 жыл бұрын

Your videos are amazing. I find it difficult to get used then being inverted and it slows the effect of the hypnosis, but you’re still good

@thesummerland6165 4 жыл бұрын

ty so very much kind Emma xx

@CarlyCorrigan1 4 жыл бұрын

I'm obsessed with those matches 😄 where did you purchase these. Amazing video as always 😍 xx

@MediaSocrates 4 жыл бұрын

I like the lighting changes in the past few videos. It's brighter, and the white balance seems more realistic.

@mollymccarthy8042 3 жыл бұрын

great video!

@nirvana-owo 4 жыл бұрын

can you do one for creativity and inspiration 👉🏻👈🏻? also your vids have been a life saver for my insomnia so tysm for posting then.

@stellaclermont9228 3 жыл бұрын

Hi! Could you make more guided sleep meditations between 20 and 35 minutes? I really love them! Thank you🖤

@janelbucsko7919 3 жыл бұрын

U r so awesome .. wow helps me sleep

@danball5359 4 жыл бұрын

I never ever leave comments but within 3 minutes of listening to you that's changed everything !!! I salute you sweet princess xxx

@tigana 3 жыл бұрын

I like those twists you have on the big section of your parting + the side bun

@lalalamarieme 4 жыл бұрын

Cosmo and Wanda think they’re slick.

@Rzo139 3 жыл бұрын

Underrated comment.

@AZ-ik1me 4 жыл бұрын

I am feeling so peaceful It's just been 3 minutes

@carpaltunnelexpertcarpaltu3310 4 жыл бұрын

I love how you continuously and skillfully vary the sensory inductions. Very cool 😎

@Imoria 4 жыл бұрын

makeup, eyebrows, and hair. 😍

@TomoyoTatar 4 жыл бұрын

Finally bed time

@501photo 3 жыл бұрын

Love your glasses...

@ahjooma 3 жыл бұрын

thank you for wonderful content that helps me relax. What is that thing in 9:30. I have a son who would love that

@vionyferencia2511 4 жыл бұрын

I have a question for you Dr. Can self-harm be considered as "toxic" ? I'm really curious about that, hope you can answer my question ☺️☺️

@JJShave08 4 жыл бұрын

Can you plz do a fear of flying hypnosis?

@Renata-4love 3 жыл бұрын

🙏💙

@ambert6153 4 жыл бұрын

W o w

@samim7832 4 жыл бұрын

quieten aint a word

@zlatak2711 3 жыл бұрын

What is your camera setup if u do respond?

@deejacks4090 4 жыл бұрын

She has helen Mirren lips and hands, she is very very beautiful and sensitive and yet somewhere I see a little sad, perhaps unsure. A Very special lady indeed, thankyou for taking your time to produce this guided meditation, I loved the part on the mountain x

@clairestipan7721 4 жыл бұрын

I’m saying it now I’m here before you blow up

@asmrhypnosis4726 4 жыл бұрын

Fantom is the new Ethereum

@TheBlueyedblond 3 жыл бұрын

The clinking noises are going to do the exact opposite of lulling someone to sleep. ASMR people do this all the time on their videos and it is so counter-productive.

@christophercasey6775 4 жыл бұрын

Hi Emma, what happened to your camera? It's ok. Hope you're well in times like these. Cheers.

@degerdi 4 жыл бұрын

Quiet*

@ashlee6254 3 жыл бұрын

she meant quieten not quiet

@degerdi 3 жыл бұрын

ashlee she wrote Quite I just pointed it out before she posted the vid

@Alex-ck1ug 3 жыл бұрын

Wow i hate my life. I was about to completely slip into dream land and my dog started barking at the door

@debbo123 3 жыл бұрын

Why do I have trouble with the whispering?

@tigerbricks 3 жыл бұрын

Like the glasses doc , your looking more hip n hop every time i C U ... . Looking more like an owl .. hoot hoot

@celinelacasse4141 4 жыл бұрын

Tour vidéos are very relaxing. The only problem I am having with it Is around the end when I am just about the sleep, then you repeat the word « sleep » and the sound is popping . The fact that you repeat it often and very near the micro becomes irritaning and I loose all the benefits from the rest of the video. I don’t know if I am the only one having this problem, but I would appreciate if you could change this practice so that the relaxing effect would not be broken.

@1stNoelJensen 4 жыл бұрын

I love, love, love your stuff. I listen almost every night. Would you be interested in doing a guest blog post on my website?

@rhysanthony9598 3 жыл бұрын

@lucyellis6441 4 жыл бұрын

Are you wearing a baby g watch?

@BrunoTigerFx 3 жыл бұрын

Humm, so i'm supposed to listen and follow the instructions ... Hummm, ok, gave it a go and ... Nothing ... Not saying that it won'y work for other people, but, it says its supposed to quiet my mind. It does actually the opposite, which give more to distract my mind ... not talking about the ASMR, just the supposed effect the video wants to achieve.