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The acronym ASMR stands for Autonomous Sensory Meridian Response and refers to a soothing tingling sensation that spreads from the scalp down the spine to all areas of the body. This brain tingling is also called "tingle" in the community and is perceived as very pleasant and beautiful - comparable to the goose bumps effect.
The goal of ASMR is to create a euphoric state that subsequently leads to relaxation and fatigue. This can help with normal everyday stress as well as chronic complaints (e.g. sleep disorders) or acute cases (e.g. panic attacks).
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