Hello everyone! This video is for you if you just need a little break or distraction from whatever might be on your mind. I hope it can serve as an escape to help you relax and think more clearly and mindfully afterwards. We'll be doing some focus and follow my instructions triggers as well as some simple mind games and activities :) Sit back and enjoy! 💜
Timestamps:
00:00 Intro (hand sounds & snaps)
01:51 Taking deep breaths (inhale, hold & exhale)
02:52 Grabbing your attention
03:38 Look here, and look right here
04:16 This or that game (face brushing, light triggers, tapping)
12:59 Focus on my finger, follow my finger
14:07 What am I thinking of? (random questions/categories)
17:10 How many times do I spray? (spray bottle sounds)
18:06 How many times do I snip the scissors? (scissor sounds)
19:22 What part of your face and I touching?
20:27 Asking you trivia questions (keyboard typing sounds)
22:50 Outro
Goodnight! x
~ Abby
Instagram ▷ / abbyasmrtist
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Business Inquiries ▷ abbyasmr11@gmail.com
Upload Schedule:
Every Sunday & (sometimes) Wednesday
What is ASMR?
“Autonomous Sensory Meridian Response”
The relaxing static-like ‘brain tingles’ experienced by some people at the back of the head or down the spine in response to specific visual or audio triggers.
Thank you ❤︎
Whether you've been watching for a while or only just arrived, you're so welcome here and I truly appreciate your support. I hope I can help promote a state of physical and mental well-being, you deserve it! Much love x