ASMR | Visiting The Anxiety Clinic - Breathing Instructions and Exercises

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ASMR | Visiting The Anxiety Clinic - Breathing Instructions and Exercises

Рет қаралды 77,960

Күн бұрын

In today's #ASMR video you take a visit to the anxiety clinic to practice several techniques for managing stress and anxiety. This includes breathing exercises and focusing on certain areas of your body. Thanks for watching.
Please note: This video is not a replacement for professional help. It is only to help you destress a little and hopefully help you out in a tough situation.
If you are struggling mentally or have frequent panic attacks, please see your doctor or speak to a close friend or family member to discuss possible options to get professional advice.
It is recommended that my videos are watched on a mobile device without headphones for maximum relaxation and #TINGLES. However, headphones can still be worn if you prefer.
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Пікірлер: 129

@amillbank7452 Жыл бұрын

ok but i am SO glad that you said about breathing in between and not having to match your breaths perfectly because i always stress about that when doing deep breaths because i have tiny lungs and i'm like "well i'm gonna have to get more oxygen at some point" and it just defeats the whole point of trying to calm down thank you

@SamuelASMR Жыл бұрын

Yeah I added that in because I struggle with breathing through other videos so I didn't want others to struggle with this one. 🥂

@secretasmr2324 Жыл бұрын

Yesssss i relate to this so much! Sometimes the idea of deep breaths from other ASMR videos stresses me out because i feel like i didnt breathe normally because it makes me to have to catch up and matching their breathing that just makes me anxious more-

@rebeccawilson406 Жыл бұрын

Funnily enough, I’ve had a hard day with my anxiety and an endless battle with the NHS mental health services (nobody’s fault, just the NHS being as overwhelmed as it is it’s hard to get the right help), so I needed this! Thank you for bringing some comfort to an otherwise stressful day :)

@Yusu8 Жыл бұрын

Ooh I like the pink/purple-ish light a lot! Empathizes your eyes really nicely :D

@NeancySundayz Жыл бұрын

I like it when you say 'You're doing a great job' and 'everything's going to be ok', it calms my heart and makes me feel warm, so ThankYou 🧡

@shay6723 Жыл бұрын

omg I love your voice so relaxing 😭 best soft spoken ever

@danawilske413 Жыл бұрын

i’ve been really overwhelmed and panicky all weekend and i’ve finally gotten up the courage to make a therapy appointment to deal with this stuff. it’s going to get better. thank u for this, it helps

@Alex-dx6ll Жыл бұрын

i love the dark background!! i find it hard to relax with a lot of ASMR now a days with how busy some backgrounds look but sometimes less is more and it definitely makes your channel stand out for me! Great job Samuel!!

@SamuelASMR Жыл бұрын

Thanks Alex! 🥂

@trinityjayden Жыл бұрын

Relaxing black screen ⬇️ Good night ❤

@kirkeww Жыл бұрын

I was having a mild panic attack some minutes ago, this really helped! Thanks for your work.

@Amphibian42 Жыл бұрын

Just had my first panic attack in what must be 7 years, seeing this at the top of my youtube right at its worst was a godsend, thank you Samuel.

@spicychickennugget3744 Жыл бұрын

I just got home from a class where kids laughed at me. It was so embarrassing and I’ve been anxious ever since. You’re helping me so much!😊

@mmbelle Жыл бұрын

Girl, I’m 36 and remember the days where I was the most unpopular picked on girl…even boys. All I can say is find your hobbies, music, drama and art was mine, i was a lonely little girl but pets and animals on the farm made me feel very lucky to interact with them so closely…. i studied admin, business, health. I just got the job of my dreams working in a hospital where I help Queenslands children (Australia), I earn bank and I have so many opportunities looking at me….I have only just begun my life to be honest…I feel immortal with the rewards paying off….those kids laughing at you are wasting their time, in fact I know deep down they are highly insecure about themselves that they follow their groups norm, but you ain’t gonna do that are ya 😊, you are going to do what you do best and what you enjoy because they do not define your power. I say this with all I’ve got, because unfortunately those type of people will always be there, but your not going to be there to watch their show. You’ll be hustling and loving yourself so hard that you won’t even hear their voices.

@Hello_Gorgeous Жыл бұрын

Hope you're doing OK 🤗❤️

@WatchingWhileAsleep Жыл бұрын

Guided breathing asmr is my absolute favorite for sleep, thank you so much Sam 😭❤🙏

@calme_ Жыл бұрын

i’ve listened to this video for 3 nights in a row and it has tremendously helpful for me to fall asleep quickly. you managed to make me feel so relax with your method and the great thing about it is that i didn’t feel stress to follow the rhythm. thank you samuel!

@HopeMheart Жыл бұрын

Me crying my eyes out having bad anxiety attacks because my bf that lives with me is in the hospital for mental health and I been so worried and having bad anxiety I wasn’t even home when he went to the hospital I was working a 12 hour shift and had no clue what was wrong 😭when I seen your title on this video my heart was so happy I been staring at the walls for hours having such bad anxiety in a silent room alone I keep getting so much anxiety because I’m worried But I’m so glad you posted this now I can start calming down and knowing everything is going to be okay I wanna thank you for that

@cantcalex Жыл бұрын

i’m a bit 🍃 and this was so awesome to listen to

@luluflores2102 Жыл бұрын

same here

@ravendam1541 Жыл бұрын

His voice is very beautiful to listen to

@tchhairband Жыл бұрын

Your timing is always so greatt!!!

@raa9098 Жыл бұрын

I love your asmr videos. Your voice sounds nice. I am struggling with anxiety too. It's getting easy to forget about problems when a person just focuses on breathing, hand movements or talking. I watch asmr every day 😊✨

@SamuelASMR Жыл бұрын

I to watch ASMR every day. It's literally part of my life now. 👀

@roserobertson Жыл бұрын

i was looking for a video like this for ages so happy to have found it! you’re the only asmr channel i can listen to with soft spoken.. your voice is so relaxing !!

@doobeedoobee Жыл бұрын

blank space for anyone that needs it :) sleep well 🖤

@marphlee7092 Жыл бұрын

Your voice is absolute tranquility thank you so much

@SamuelASMR Жыл бұрын

Glad you enjoyed it. Thanks for commenting! 🥂

@colleenahoutz Жыл бұрын

I've struggled with anxiety for 27 years, and this is by far the most helpful video I've found. Thank you for sharing your own struggles, Samuel; and for helping us all feel better. You are a wonderful ASMRtist!

@SamuelASMR Жыл бұрын

Glad it's able to help. Thank you so much for commenting! 🙌

@HiThereLindsey Жыл бұрын

Finally getting to watch this video. I woke up sick this morning and this will really help be relax and rest my body. I am also stressed and anxious. Thank you Samuel! ❤️

@alexandrasarah1615 Жыл бұрын

Absolutely perfect video to end a very stressful day! Just stretch, breathe in, breathe out.. feel the weight melt away from your shoulders.

@gh0stiegh0st Жыл бұрын

You never fail to make me calm and de stress. I’ve been over stimulated all day and this helped me so much ❤❤❤

@Meeekuuuu 6 ай бұрын

Such a great video, very relaxing! You have a lovely voice and you really know the right things to say. Thankyou for this, it's really helpful for so many people.

@aylien28 Жыл бұрын

Back to this video after a really bad nightmare, I'm very grateful

@camivolsc 10 ай бұрын

i want to thank you a lot for this magical video. you helped me to control my anxiety attacks in several times, days and nights. thank you !!

@Thoughts_Together_ Жыл бұрын

This one was so relaxing😌😇

@eleanorluann7137 Жыл бұрын

This is great :0 I have a test tomorrow and am hella stressed so this will definitely help me sleep Great video as alwaysss, keep it up :D

@lilybrim9640 Жыл бұрын

im pressing send on my university application tomorrow morning after two looong gap years and am absolutely shitting myself over it lolololol. i really needed the reminder to breath :) simple instructional asmr like this is so nice and grounding, thank you thank you !! hope you’re handling school stress okay yourself!

@lilybrim9640 Жыл бұрын

@@irenicvexation thank you 😭 !!

@fatalis890 Жыл бұрын

Wish you the best!!! Good luck❤

@Lisa-gt6ve Жыл бұрын

Wish you all the best dear

@lilybrim9640 Жыл бұрын

@@fatalis890 thanks very much!! :’) ive just gotten an acceptance

@lilybrim9640 Жыл бұрын

@@Lisa-gt6ve thank you kindly :) (ps i like your pfp)

@Sody_Toast Жыл бұрын

Thank you so so much! ❤ sorry I’m a bit late I’ve been really busy lately but this video really made me feel a crap ton better. 😊

@Vanessa-Kay Жыл бұрын

and now i have a go too when i need a focus for breathing 😊 thank you for being fantastic! best floof on the internet🎉

@spizgaczu Жыл бұрын

perfect timing! i just woke up and im going to sleep again lol

@SamuelASMR Жыл бұрын

Relatable 😂

@ObliviousArcher Жыл бұрын

Every day you post is like Christmas morning haha

@MsJankz Жыл бұрын

aaaa so glad I found your channel =u= every video you’ve released lately has been so relaxing

@honey_bees Жыл бұрын

my anxiety is driving me insane more than ever lately, this video helped me relax a little bit. thankyou so much

@chimkennugget5562 Жыл бұрын

I'm not a big fan of soft spoken asmr but your voice is an exception, great vid 😌

@jamie5092 2 ай бұрын

i come back to this video ❤ thank you samuel :)

@mattbellal Жыл бұрын

Your videos help me get through the day, thank you!

@msmercuryy Жыл бұрын

thank you so much for this anxiety clinic video^^ ive been dealing with anxiety and panic attacks alot lately. especially since im starting colorguard this year and the thought of it is exciting but also terrifying… the more i think about it the more it makes me anxious and yeah.. i enjoy your videos!! your an amazing amsrists, keep up the great work^^ and thank you again 🩵

@JD25676 Жыл бұрын

Estou feliz que esteja de volta, seus videos são muito relaxantes pra min ❤️

@sofiazzx6841 Жыл бұрын

I can't slip without your voice

@pusicatamara Жыл бұрын

having a panic attack atm, this really helped me calm down a bit :)

@SamuelASMR Жыл бұрын

I'm glad to hear it helped. Thanks for commenting. 🥂

@pau1057 Жыл бұрын

i am sooo happy you posted, since a few weeks ago you're the only one that can make me truly fall asleep and i love you sm

@kaya1194 Жыл бұрын

Was feeling anxious, but I think I’ll be okay after watching this video :)

@seanbonney5716 Жыл бұрын

He's actually so cute and calming.

@soberplacehappyspace9283 Жыл бұрын

My new favorite!

@macaronistealer Жыл бұрын

I really feel like the finger thing at the beginning-ish of the video would really help with my anxiety attacks. Thanks!

@madmadzrox123 Жыл бұрын

random but i love yr username 🥰

@joyc2504 Жыл бұрын

Quite timely. Superb. Wispy smoke at the end is a nice touch.

@trisarahtops5557 Жыл бұрын

Ahhh. This is just perfect timing. I was feeling so stressed and exhausted today, so this is going to really help me tonight. Thank you!!

@elizabethspedding1975 Жыл бұрын

I'm so glad I've found your channel.😀

@celestialrift Жыл бұрын

Listening to this while I take my maths exam. :)

@UserRedacted Жыл бұрын

Perfect timing! I was just about to go to sleep

@ren.vk000 Жыл бұрын

i loove your voice especially soft spoking it's just Very comfortable and makes me think somehow overall we love you keep your smile 🫂🫂

@benmarleor Жыл бұрын

My favorite ASMRtist 😌

@FallenstarD20 Жыл бұрын

Thank you, this was great. 💕 I hope your course is going alright, take care of yourself.

@sofisln25 Жыл бұрын

Eres mi canal favorito ❤️🌻

@annemiek635 Жыл бұрын

It's really relaxing

@fev3rdre4m Жыл бұрын

Your videos are definitely all amazing, listening from 🇫🇷❤️

@atg-iv8jf Жыл бұрын

Yessss thank you!! Hope all is well at university

@simp5679 Жыл бұрын

Bro this abt my 3rd time watching. I’d fallen asleep before I could comment each time 😢

@XGraceX190 9 ай бұрын

I'm confused why he was looking up at the start of the video, also I love your videos they are so relaxing and I hope you have had or are having a good day :D

@voodoobushcraft6914 Жыл бұрын

amazing !!!!!

@BlytheWorld1972 Жыл бұрын

Lovely voice

@aylien28 Жыл бұрын

Thank you ❤

@Sara-xp5no Жыл бұрын

He's the bestttttttttt

@FarZero-_- Жыл бұрын

I love your vids.i wait every day for a new video 😅😅

@blakeunboxes Жыл бұрын

I just wish these were longer 😔

@Amber-kp4kq Жыл бұрын

You can change the settings on a video to play on loop so it never has to end. I love the loop option!

@sxrxiero9888 Жыл бұрын

Thanks!!!!

@mikospunk Жыл бұрын

something really random but i really feel u look like hughie from the boys, idk if u know the serie but woooow, it's quite adorable tho p.s: I love your asmr ♡

@ARTEMIKASMR Жыл бұрын

❤

@emmacappella1659 Жыл бұрын

the video is perfect but idk i feel something is off how are you feeling lately?🫶🏻

@mattbellal Жыл бұрын

As an empath

@SamuelASMR Жыл бұрын

I can't remember to be fair, I made this video several weeks ago. I'm always anxious though so maybe I need a trip to the clinic myself... 👀

@atg-iv8jf Жыл бұрын

@@SamuelASMR I know a great ASMR clinician named Samuel - you should check it out! 😂

@user-ut2uu4ny2z Жыл бұрын

2:50 6:50

@TwistedFireX Жыл бұрын

Holy shit! It's Hughie from The Boyz!

@5pringl0cks Жыл бұрын

NEW VIDEO YAAAY

@asmrmari4983 Жыл бұрын

❤AIII QUE SONINHO BOM AAF😴❤

@tonytheparamorestan Жыл бұрын

"when was the first time you started feeling like this?" It all started on the day of my birth....

@SamuelASMR Жыл бұрын

😭

@breannadean4163 Жыл бұрын

Could we possibly get a video where you talk just like this throughout the whole video without with the up close whispering that you sometimes do? The longer the better too! It usually takes me 30 minutes just to fall asleep.

@sarasmr4278 Жыл бұрын

💜💜💜

@johnjames2368 10 ай бұрын

Matt Watson? From supermega?

@SamuelASMR 10 ай бұрын

Why does this comment come up so often. 😭😂

@sarahbragano4698 Жыл бұрын

Do you have an instagram I can follow as well??

@SamuelASMR Жыл бұрын

Yes. My photography Instagram should be in the description. 👀🥂

@ina4405 Жыл бұрын

you kinda look like evan peters

@exobts681 Жыл бұрын

I can see it now lol he does look like him

@maceyr.6583 Жыл бұрын

This is not anxiety clinic, feel like you're my bf calming me lol.

@staceyborden Жыл бұрын

well i guess im gonna call this my therapy instead bc therapy doesn't exist in asian household

@carlostorres6061 Жыл бұрын

U good man u looked kinda sad

@SamuelASMR Жыл бұрын

I think I'm just staying in character by what I remember. I didn't want to be smiling and laughing too much during a supposed anxiety clinic meeting. 👀

@foreskinpolice Жыл бұрын

Mmmmmm

@foreskinpolice Жыл бұрын

Got foreskin ??

@ctrldis Жыл бұрын

dude?

@toryismadshort7192 Жыл бұрын

I love your videos so much friend! I have my 2nd round of chemo this morning and this video just chilled me all the way out. 🤍 I appreciate your work ❤

@azergothill Жыл бұрын

"When did you start feeling like this" damn. it's been 8 years.

@hbcity6903 Жыл бұрын

Great video! U from the uk?

@SamuelASMR Жыл бұрын

Thank you. And yes. 🥂

@anonymousone0 Жыл бұрын

the only asmrtist who can get me asleep, coming from chronic insomniac 🥲

@Sara-xp5no Жыл бұрын

He's the bestttttttttt

@Pippi-rippi Жыл бұрын

❤

@Biixitoo Жыл бұрын

Thank you so much. Honestly, needed this badly.. Found you at the right time that’s for sure. Your eyes and your energy calmed me immediately. I suffer with Depression, anxiety and ptsd so my go to remedy is not the best at times but you sir are an angel and I’m for sure sticking around❤️‍🩹

@annemiek635 Жыл бұрын

❤️