At Home Upper Body Workout for Beginners

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At Home Upper Body Workout for Beginners | V SHRED

Рет қаралды 730,167

Күн бұрын

For more workouts you can do from anywhere, along with exact diet you should follow for your body type, check out my free body type quiz - vshred.fit/Uppe...
To grab my favorite resistance bands, use this link - vshred.fit/bitr...
In this video I take you a full upper body workout using just one resistance band you can do from anywhere! Gym membership or not, anyone can do this workout! Let's get it!
This workout consists of 3 different supersets [6 total resistance band exercises] for the full workout (a superset is just one exercise after the other with no rest)
4 Sets of 10-12 Reps for Each Superset
- Low Banded Row Superset with Banded Bicep Curls
- Banded Pushup Superset with Overhead Tricep Extensions
- Shoulder Press Superset with Lateral Raises
Give this full body resistance band workout a try and let me know what you thought down below! Better yet, share it with a friend to try out!
#vshred #upperbodyworkout #shoulderworkout
Thanks for watching, see you in the next video!
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Intro Song: Always Have by Castor Troy

Пікірлер: 219

@vshred 6 жыл бұрын

Sorry about the audio everybody! Got a new mic for you guys and forgot to set one of the settings! It will be perfect in the next one!

@evangelina7799 6 жыл бұрын

V Shred. thank you 😊 no worries🖒

@mangarkhushi1877 6 жыл бұрын

Its ok

@naitokei3004 6 жыл бұрын

V Shred can I really gain muscle by training with resistance band?

@naitokei3004 6 жыл бұрын

Princess Vanessa alright...thank you for your advice ya...

@leoga8521 4 жыл бұрын

Naito Kei no dumbbells is the way to go

@pardonmy_existence 4 жыл бұрын

remember its 4 sets of 10-12 reps not just 10-12 reps

@Tranzformerzgetoff 4 жыл бұрын

Shout out to everybody who skipped the rows cause you’ve caught a band with your face before 🤣

@gargibaruah4170 4 жыл бұрын

The little details that you add for these workouts, makes all the difference. That makes it super effective! Thanks much for this video.

@NunezDesignReels 4 жыл бұрын

im always worried that the band is gonna snap lmfaoooo

@arno799 3 жыл бұрын

Excellent..the great thing is bands are easy to store. And you really do feel like you've done a good workout when you have finished. Less chance of injury too Thanks for the posting excellent presentation.

@vshred 3 жыл бұрын

You're welcome! Thanks for the kind words. We're glad to hear you love bands, too! ~Wendy

@kuukuyankson2033 4 жыл бұрын

Didn't realise this was a year old. Well, given the current climate, it should be popular

@tannivenu 4 жыл бұрын

Thanks man this will really help for a decent workout especially during the lockdown period 👍

@rosaliefelberg5522 3 жыл бұрын

Thank you for being so descriptive on form!

@vshred 3 жыл бұрын

You're welcome! We hope you enjoyed the workout! - Annie

@CJSails 4 жыл бұрын

You are a lot better at explaining a workout than most of the stupid well-known trainers who just love to yell. Thank you for resistance band videos that are actually worth watching.

@sergioreis6911 4 жыл бұрын

Perfect for homeworkout needs due to covid recent isolation. Helped a lot. Cheers keep it up 👍🏾

@MrGaurav160 3 жыл бұрын

please make one separate video for chest exercise and one more video for thigh workout with resistance band .your videos are extraordinary i like them so much helping me with my exercise .As u already made video for biceps triceps and shoulder make these two more. Thanks for ur support

@vshred 3 жыл бұрын

Thanks for your suggestion. Stay tuned for new content upload! ~Evan

@frantz8492 3 жыл бұрын

Today was my first day doing this 😊 i am proud of myself for managing to wake up earlier to do it, i didn't think I would...

@vshred 3 жыл бұрын

Amazing. Keep rockin! ~Evan

@frantz8492 3 жыл бұрын

@@vshred Thank you!!!

@vshred 3 жыл бұрын

💪 💪 💪 ~Evan

@BruceLeroyUK 2 жыл бұрын

How are you getting on with them now?

@frantz8492 2 жыл бұрын

@@BruceLeroyUK I get easily bored with exercising, but this is the only type of workout I managed to keep in my schedule. Very nice.

@LetsCrappieFish 11 ай бұрын

Thanks for the tips. I had open heart surgry back in Nov 2022, so no push ups for me ...

@loveforthe90s 6 жыл бұрын

Just ordered the cable from the description

@0913brf 4 жыл бұрын

Excellent video! Especially not with all Gyms closed due to Corona! THANK YOU I will def share🙌🏾

@priyanktiwari5152 4 жыл бұрын

Thank you a million times For all th special stretch band exercises videos Now I hv all I need

@dansmith1017 4 жыл бұрын

Didn't know we will need this more than ever

@vshred 4 жыл бұрын

💪

@czarchx9913 3 жыл бұрын

This Video really helped me this pandemic getting results good

@loading...6722 6 жыл бұрын

If your a beginner and want to gain size and strength quickly, use a 5x5 program!

@sabrinaclarkkent8660 6 жыл бұрын

Loading... what’s a 5x5 program?

@loading...6722 6 жыл бұрын

Melissa Clark Kent it consists on doing the main compound lifts which are squats, bench and deadlifts. You do 3 workouts a week and focus of doing 5 sets 5 reps and add weight onto the bar each workout. If you search up Jason Blaha 5x5 program on google, it goes into more detail there.

@RickMartinYouTube 6 жыл бұрын

thanks for the information

@MohdAnas-jz2ue 4 жыл бұрын

What is it?

@jackross876 5 жыл бұрын

The lateral raises were tough, even with a light band.

@vivekchoudhary5676 3 жыл бұрын

Do it one hand at a time with positioning your band in such a way that it would provide very less resistance

@starvlogs777 3 жыл бұрын

Yes bro the same problem is happening with me

@RickMartinYouTube 6 жыл бұрын

thanks for looking after the beginners ----these are good videos for the rest of us

@pallabjyoti4581 5 жыл бұрын

Thank u sir . This video is gona be really helpful for me

@chandra4816 6 жыл бұрын

ILYSM THANK YOU FOR THIS

@andrewhauge2489 Ай бұрын

F****** love V Shred can learn so much

@vibhabudhraja 6 жыл бұрын

Awesome thanks for sharing ✨

@ericb5328 6 жыл бұрын

T pose thumbnail straight 🅱️oolin

@LuisSanchez-gq5zg 4 жыл бұрын

Thank you brother 🙏🏽🙏🏽

@carolmitchell4281 Жыл бұрын

hi again, you answered a comment saying 3 days aweek to let your muscles grow. but other videos say, full body workout 5 days a week, so where are the rest days to let your muscles rest and repair ? also how long does the programme have to be for best muscle growth ? thanx from ENGLAND

@denisseba2530 3 жыл бұрын

Best video! I was looking for something like this! Thank you so much 💓

@vshred 3 жыл бұрын

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

@denisseba2530 3 жыл бұрын

@@vshred thanks!

@vshred 3 жыл бұрын

You're welcome!:) ~ Marie

@atiimm7717 4 жыл бұрын

Loved it 💪

@Kalyanam_prudvi 6 жыл бұрын

Please upload lower body workout also.. Iam waiting for your video

@JonMartinelli Жыл бұрын

You are forgiven. This is good stuff.

@alexsalinas6001 3 жыл бұрын

Awesome video can’t wait to try it out

@vshred 3 жыл бұрын

let us know how it goes! -Felicia

@lucaswesley2078 4 жыл бұрын

Thank U So much V !! NO GYM NO PROBLEM !!

@dyonusischannel7115 6 жыл бұрын

Yep sound is to loud and muffled, will definitely be trying this out. Thanks.

@aadityaak.c.4538 3 жыл бұрын

Great advice thanks!!

@Giftedxlbully 3 жыл бұрын

I keep seeing you on Instagram and bomb 💣 I’m looking for a work out and here you are again

@vshred 3 жыл бұрын

Glad you remember, Dilery! :) Let us know if we can help with anything. Tons of videos on our page and 30 or 90 day programs available on our site. Shred on! 💪~ Zee, V Shred

@nevermore1741 4 жыл бұрын

Thank you for the tips BOSS

@lethal2516 3 жыл бұрын

What does this focus on? Just bicep and triceps? Or a little bit of everything? I want to include chest workouts as well.

@vshred 3 жыл бұрын

This will work on a little bit of everything. Thanks for stopping by! -Adam W.

@fredh7893 3 жыл бұрын

great 👍💪🏼💪🏼 i love resistance bands

@vshred 3 жыл бұрын

Thank you, Fred! Stay tuned for more workout videos! 💪🙌 ~ Marie

@nicolasgamble3980 3 жыл бұрын

Great workout, thanks brodie

@vshred 3 жыл бұрын

Thanks for watching! Stay tuned for more workout videos. -Josh

@vythilingumashven3982 3 жыл бұрын

Great video!

@vshred 3 жыл бұрын

😄👍

@elleneinhorn7944 Жыл бұрын

Thanx 😃

@togetherdog 3 жыл бұрын

thank you

@jigneshshah7748 3 жыл бұрын

Superb.. Thanks buddy

@vshred 3 жыл бұрын

Thanks for showing love, Jignesh! ~Evan

@claudiomonreal4822 4 жыл бұрын

Great video

@FitGBRU 4 жыл бұрын

Bro u Doing really well ❤💯

@christopherdixon3700 4 жыл бұрын

Great workout

@vshred 4 жыл бұрын

Thanks for the support, Christopher! 💪 ~Evan

@MrYounis26 6 жыл бұрын

How much kg resistance is that band?

@alexsanchezsolis1763 6 жыл бұрын

Do more at home work outs

@tsiyyon5601 6 жыл бұрын

Hey..... yea you. How are ya

@muddyboots7753 6 жыл бұрын

doing great. thanks

@atinaqueen937 6 жыл бұрын

Hey! I love you !!! ❤❤❤

@Hey_POW 4 жыл бұрын

Geeza ya just got a new Subscriber 😊😊😊 thank mate!

@vshred 4 жыл бұрын

Hey there! Awesome right? Hope you enjoy every workouts and stay tuned for more free contents. If you are interested in joining our 90-day programs, you can start by taking a free body type quiz here to know what program best suits you: bit.ly/2wZluXP -Josh

@RaviKumar-xt5iq 4 жыл бұрын

Thanks sir

@jchero6341 4 жыл бұрын

Lov this omg

@vshred 4 жыл бұрын

Hey JC! Glad that you like the workouts. Stay tuned for more free contents! If you are interested in joining our 90-day programs, you can start by taking a free body type quiz here to know what program best suits you: bit.ly/2wZluXP -Josh

@ZoyaKhan-pd8dj 2 жыл бұрын

I believe you man 😎😎

@vshred 2 жыл бұрын

Thanks for watching! Stay tuned for more workout videos. If you like to get a more detailed plan for your body type and goal, you can check the free body type quiz in the description. -Josh

@grzegorzkmiec9195 4 жыл бұрын

I wish you could explain which excercises are for chest etc.

@parashuramrapelli7181 4 жыл бұрын

Sir please do reduce chest fat exercise

@MsSweetFrancine Жыл бұрын

How long does it take to transform your body from fat to fit?

@f4llout503 3 жыл бұрын

Most important with people sitting for all day is the lower back! Have a great day

@vshred 3 жыл бұрын

Thank you for watching. Stay tuned for more workout videos. If you are interested in a more detailed workout program, just click the link in the description. -Josh

@prathammhavale6447 4 жыл бұрын

Does the band lose its elasticity in time

@amarsharma2511 4 жыл бұрын

Impressive

@budiantosigalingable 4 жыл бұрын

Please make another video with core rxercise

@DrKherm 2 жыл бұрын

Am I supposed to do this everyday of the week or just a few?

@vshred 2 жыл бұрын

You can do this 3 times a week. -Josh

@DrKherm 2 жыл бұрын

@@vshred good to know. Thanks man

@vshred 2 жыл бұрын

Thank you!

@mondraymondo 2 жыл бұрын

Man he is really fit and good looking.

@whyjerrywhy 3 жыл бұрын

Horrible audio but great video. Clear instructions and good workouts, thanks.

@Sahibole_RealEstate 4 жыл бұрын

Plzzzz.... Remember to add➕ subtitles

@solidgyaani8273 4 жыл бұрын

Awesome. 👌👌👌

@djvelocity 3 жыл бұрын

Awesome workout tutorial! I’m brand new to working out so this is exactly what I needed. Thanks for making it 🙌🔥

@vshred 3 жыл бұрын

Thanks for checking us out! We have lots of content for you to enjoy~Benny

@mrreddington777 Жыл бұрын

How often can I do this? Sorry I’m new to working out. Lol

@carolmitchell4281 Жыл бұрын

great video m8, as a beginner, when do i start adding more exercisers per body part ( or dont i need to ? )

@meesvoskuijl5374 6 жыл бұрын

Can you do this daily? Advice anyone?

@princessvanessa3956 6 жыл бұрын

Mees Voskuijl I wouldn't u gotta rest those muscles so every second or third day. Do lower body other days. Cardio every day.

@RickMartinYouTube 6 жыл бұрын

he probably produced a leg video as well that you can do on odd days - or do legs and upper same day ---would take a day off though - seems that's the usual advice.

@Edi_112 3 жыл бұрын

What is the length of the tube needed for these? I saw he is pulling all the way up over the head. Any suggestion for universal one, 3ft?

@Good_559 3 жыл бұрын

My dad bod thanks you!

@vshred 3 жыл бұрын

Thank you for trying it out! 💪 -Adam W.

@ahyonvlogs 3 жыл бұрын

Nice video..

@vshred 3 жыл бұрын

We appreciate you loving the videos. Get rockin! -Wendy

@faseehirfan3068 4 жыл бұрын

can you do lower body resistance band workouts?

@rajeshsaini5357 3 жыл бұрын

Very nice

@vshred 3 жыл бұрын

Thank you for the kind words, Rajesh! Stay tuned for more workout videos and tips! ~Evan

@annieleonhart2693 3 жыл бұрын

Omg thank you sm I have that cables

@vshred 3 жыл бұрын

Thanks for watching! Stay tuned for more workout videos. -Josh

@bananapie38 4 жыл бұрын

Do u have more videos using resistance bands?

@thangasamy7069 5 жыл бұрын

Really amazing workout...love from India

@pranavkumar4534 3 жыл бұрын

Can you add resistance band workout for ripped in 90 days plan ?

@vshred 3 жыл бұрын

Hi there! Thanks for the suggestion. We'll pass this to our team. Thank you for watching, stay tuned for new content upload! ~Evan

@melwinmark8514 6 жыл бұрын

We can do this in the rest day right

@QUOTES4ASSYRIANS 6 жыл бұрын

See on the next one

@Styleo77 4 жыл бұрын

Always have this little fear that the band might snap off while doing overhead tricep extensions

@randallgoulet1550 4 жыл бұрын

Can we build muscles with bands only?

@prabhatgurung5371 6 жыл бұрын

Can resistence band help build muscle n gaining weight .....I'm watching ur video fa many days

@saraeden9526 4 жыл бұрын

Lord have mercy, I am going to die today 😔😔😔😔😭. But I am soo going to push through

@vshred 4 жыл бұрын

Hey Sara! Thank you for watching, stay tuned for more free content. If you are interested in joining our 90-day program, you can start with our free body type quiz: bit.ly/2wZluXP -Josh

@randyfitz8310 6 жыл бұрын

Your microphone is fuzzy unlike the high quality of your other excellent videos.

@mikephilpot 4 жыл бұрын

Where can I get that shirt? Been looking for low sleeveless Ts! Cheers

@Bollywoodbakarr 4 жыл бұрын

Brother I just got my resistance band and I'm totally out of shape from upper to lower not too much weight but still not shredded I want to get atleast normal shredded please let me know from starting where to start upper body lower body... Type of diff exercise

@vshred 4 жыл бұрын

Awesome! You can find the best workout plan for your body type & goals with a quick quiz at vshred.fit/DanHQuiz ~ Dan

@sbirrito 4 жыл бұрын

Do these bands break easily?Mine arrived in the post today and when i do shoulder presses and overhead tricep extensions I Feel I'm pushing the band to its maximum stretch and it might break and cause me injury.

@btec.pigeon 4 жыл бұрын

These kinds of bands are super strong and are designed to be stretched far. If you have a cheap band then yeah it won’t be great but if they’re good quality they’ll be fine