Atkins Diet Recipes: Low Carb Buffalo Crack Slaw (IF)

Рет қаралды 40,833

12 жыл бұрын

In partnership with FaveHealthyRecipes, I wanted to finally make this classic "Induction Friendly" low carb recipe for my KZfaq videos. Just making the standard recipe was not going to be good enough plus I like a little more heat in mine. I combine two favorite foods together and rethink the classic. This is very similar to what I get at Mongolian grills too.
For even more healthy entree recipes, FaveHealthyRecipes has an ever expanding section of low carb entree recipes. ( www.favehealthyrecipes.com/beef )
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Ingredients:
1 pound ground beef
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1.5 pound cabbage
1 tsp garlic, minced
2 tbsp sesame oil
2 tbsp soy sauce
2 tbsp Frank's hot sauce
1 tsp apple cider vinegar
2 tsp Splenda, liquid equivalent
1/2 tsp red pepper, crushed (optional)
Makes 6 Servings.
Nutrition Info per serving:
267 Calories, 19.8g Fat, 7.7g Total Carbs (3g Fiber) , 15g Protein
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Пікірлер: 113

@jeaneaton2731 7 жыл бұрын

Tried this recipe again.THIS time I put it in the crock pot after cooking the beef. Turned out great.

@k.hendrickson8735 7 жыл бұрын

I LOVE children, don't you? From 1:32 to the 'grand finale' around 1:59 Kent's little darling is doing some interpretive dance with his reflection in the micro, while dad's earnestly cooking away... That was the best, most organic laugh I had this week.

@mhamby2009 10 жыл бұрын

1:56 the guy dancing ing the reflection of the microwave cracks me up..... Love the vids!!! :)

@nvbluesky 10 жыл бұрын

Watching your videos, even listening to several while at work on my headphones, reignited my desire to get back on Atkins. Your success is worthy of consideration! Congratulations! I made the buffalo crack slaw tonight....using both green and red cabbage. It was a hit with my entire family!

@jodydieter4283 9 жыл бұрын

Kent I love all your recipes, you are such a great cook! Thank you so much for all your videos, it has really helped my husband and I to stay on track. He has lost 50lbs so far and myself 36lbs since Sept. Thanks again!

@SigGuy320 11 жыл бұрын

This is one of my favorites! I'm making tonight and needed to watch the video for a quick refresher. Thanks again Kent!

@KevinSarah 12 жыл бұрын

i love watching all your recipe videos..very helpful for me and my wife. we are low carbing and loving it

@bowulf 12 жыл бұрын

My son has sometimes boundless energy and loves to ham it up for the camera, and I appreciate his youthful exuberance. I have to laugh at watching a ghost television show, and then seeing him in the microwave. I did of course remind him that he might distract people in the future, but he thinks he wants to add easter eggs in future videos. I told him easter eggs have to be more hidden.

@bowulf 11 жыл бұрын

Thanks for the feedback -- I always like new options. I just made my potsticker patties like these, and it turned out really well too.

@boysrus2 12 жыл бұрын

Looks delicious and simple enough for a quick weekday meal. Thank you!

@bazingo99 11 жыл бұрын

This is still one of my favorite go-to meals! I've been making it with ground chicken breast lately, it is fantastic. Thank you!!

@KatMorrisQueen 10 жыл бұрын

At 1:55 I laughed at the reflection in the microwave. I think it was your son? Loved his puppy chow video! Hope to see some new videos soon!

@0nthemend 12 жыл бұрын

This looks SO yummy!!! I'm going to make this tonight!

@kmhtigger 12 жыл бұрын

I made this recipe and it was yummy! thanks so much for sharing your recipes with us.

@bowulf 12 жыл бұрын

I completely agree. I have never been able to eat this well and still stay at goal. I used to hate diets before, and this just seems like how I eat now. I have subscribed to your videos now and look forward to catching up with them.

@jeaneaton2731 7 жыл бұрын

I made this today 8/30/17. It was pretty tasty. Thanks for the recipe, it will become one of my favorites.

@bowulf 12 жыл бұрын

The original crack slaw recipe had even more Asian flavor with ginger in it too, and potentially Chinese 5-spice seasoning too. If I was heading for a more Asian flavors, I would toss some of those spices in it too. I am glad you liked the idea...

@theunpretentiouskitchen5209 2 жыл бұрын

I use cabbage noodles as well a lot. I love this idea!!!

@happylabs1 12 жыл бұрын

Easy to make and very delicious!

@scribe712 11 жыл бұрын

You're so very welcome! I'm sure it's going to be delicious with or without the salt and I can't wait to try it!

@bowulf 12 жыл бұрын

Let me know how it turns out for you.. I always like to hear when people make my recipes.

@LadyMaltese 12 жыл бұрын

Me too. That's hilarious. I LOVE your recipes Ken. Thank you so much for expanding all of our low carbing options. Since you're doing the KZfaq video's you should also consider expanding to podcasts. That way I can cook with you on my iPad in the kitchen! Just a thought...

@imliz100 12 жыл бұрын

Hello! I'm new to your site and also to Jimmy Moores site. I was surprised to hear you on the show today! What a nice surprise. I guess its a small low carb world. I made this tonight for dinner. It was delicious!! Thank you so much.

@lisabell7934 7 жыл бұрын

Love this tecipe. I make all the time. and I don't add alot of the hot sauce. not big on spicy. but still yummy

@bowulf 12 жыл бұрын

Always glad to share...

@0nthemend 12 жыл бұрын

I made it with red cabbage and it was AMAZING! Super cheap and super yummy!

@primalnutrecipes 12 жыл бұрын

I'll have to try this! Love your videos and recipes :)

@bowulf 12 жыл бұрын

Always appreciate that, Kelly...

@bowulf 12 жыл бұрын

As for your second question, I stopped having soda for almost 1.5 years after starting the Atkins Diet, but I would have things like crystal light or flavored sparkling water (most often) for a change of pace from just water. Since that time, I have added soda back into my diet, which is not necessarily prescriptive but just my reality. I haven't noticed a detriment currently from the soda consumption after reaching goal.

@bowulf 12 жыл бұрын

Thank you and thanks for watching!

@rnmalo14 11 жыл бұрын

That looks SOOOO good. Cannot wait to make it this weekend! :)

@bowulf 12 жыл бұрын

No problem, I was glad I could share...

@kathrynossoff9524 8 жыл бұрын

The reflection of the guy in the microwave is too funny.

@Helseinspirert 12 жыл бұрын

Thank you for this video:) i am so happy everytime you poste one up!:)

@Helseinspirert 12 жыл бұрын

Thats fab!:) I am going to make this tomorrow:) cant wait:)

@bowulf 12 жыл бұрын

The little bit of green onion was simply for color for the photos, but you could definitely add them. A couple stalks of green onion would not dramatically change the carbohydrate counts though.

@scribe712 11 жыл бұрын

I'm definitely going to try this but without the soy sauce, salt or Splenda. I'm also going to use fresh onions. It looks delicious! I also joined your Facebook page and look forward to checking out more of your recipes.

@LadyCatFelineTheSeventh 12 жыл бұрын

I was watching a ghost show on TV, then paused it to check KZfaq and found you had a new video (Yay!) so I'm watching and then this unexpected figure shows up in the microwave and I shrieked. Maybe I watch too many ghost shows? Nah. Great recipe, by the way, anything with Franks in it has to be good. Your son has a great sense of humor :-)

@bowulf 12 жыл бұрын

That was my son, aka cameraman.... He said he wanted to leave an Easter egg for all my viewers. I said Easter eggs are typically more hidden than that... :-)

@Bonnie90505 12 жыл бұрын

wow, that looks delicious, and I can smell it too!! I think I could easily make this, I am heading out to the store tomorrow, and I was wondering, is that hot sauce what gives it a kick..because I am loving cayenne pepper right now..and was wondering if I could use that instead of the hot sauce..either way..I am for sure going to make this recipe-My Chinese-American daughter in-law will love this too..wow..how exciting it is to make good food, so easily and all in a short time-Thanks Kent!

@bowulf 12 жыл бұрын

Sorry I got back to you so late, but I am glad you made it anyhow. Yes as you discovered the Napa cabbage will work just as well. :-)

@bowulf 11 жыл бұрын

If you are concerned about sodium, you might want to use Coconut amnios. They are about 113 mg per serving and can be used somewhat interchangeably with soy sauce.

@bowulf 12 жыл бұрын

Well then I am especially glad I picked this recipe to do tonight. After you make it, let me know what you think... Quest bars would IMO be left for after Induction. Anything with nuts are post Induction first 14 days thing, and then I would add them slowly to evaluate your weight loss both before and after. In reading their ingredients, they look "normal" or not highly processed, but I have a healthy bit of skepticism for these products. If I was to eat a bar though, I'd probably eat Quest.

@FatGuySkinnyWallet 12 жыл бұрын

I had to play it a 2nd time to be able to catch him dancing! Too funny

@bowulf 12 жыл бұрын

As with any fiber, gradually ease into consuming it and make sure you are having enough water or you can cause some retention. Your body needs the hydration to make things keep flowing through the system so to speak. With Crystal Light and limit of 3 sweeteners per day, I went with 16oz as being a single serving, so you'd be allowed 48 or so ounces per day with no other sweeteners.

@albeeinla 12 жыл бұрын

Hey Kent-that really looks good. I never made cabbage so I wondered about its carb content. Do you think adding cheese on top of that would take away from it? Thx!

@OnlyOneAldo 11 жыл бұрын

I like it. I used turkey meat instead and added real onions. I was skeptical but it was delish. Will do it again.

@mellicho 12 жыл бұрын

great job.

@bowulf 12 жыл бұрын

Absolutely on the cayenne pepper. There are some people who believe in thermogenic nature of those hot peppers in this crack slaw to spur the whooshie fairy in visiting the next day and eat this recipe to see a lower weight on the scale. I am not convinced that simply eating peppers helps, but it certainly can't hurt either. :-)

@mamaclok 12 жыл бұрын

Just made this for dinner tonight and it was a hit with all of the family! I will have to double the recipe next time though...:) Question...you photo shows green onions but its not in the recipe. I would imagine it would be a good addition.

@scribe712 11 жыл бұрын

I've heard of Bragg's Amino Acid Sauce. I didn't know it's a great replacement for soy sauce, which I love but has too much sodium. Thanks for the info!

@vegnewb 10 жыл бұрын

Looks delicious!

@bowulf 10 жыл бұрын

Thanks! This is my wife's absolute favorite low carb meal.

@crissyr8132 10 жыл бұрын

Just ate 2 bowls lol, thanks Kent!

@bowulf 11 жыл бұрын

Thanks!

@bowulf 11 жыл бұрын

No problem - my wife loves crackslaw too.

@creinicke1000 6 жыл бұрын

It's fun to see clips of folks making this... Everyone seems to put their own mark on it. I'm curious what you see is the difference between a low carb diet vs Atkins diet? I've just started low carb with 20 NET carbs a day and intermittent fasting of 17/7 ..

@bowulf 6 жыл бұрын

I think the biggest difference between a general ketogenic / low carb diet and Atkins is the regimented rules set (which carbs compose those 20g net carbs) and provides a means to generally readd carbs/food groups to the level the individual can tolerate. If that is 20, 50, or 100g of carbs, the person is generally set for success rather than hit goal and figure it out for themselves. I think it generally works better to have a plan to start from than a general idea of what it is.

@brendarenee2571 11 жыл бұрын

Love you videos and was LOL at the camera guy's dancing reflection in the microwave :-D

@bowulf 12 жыл бұрын

Thanks for watching!

@bowulf 11 жыл бұрын

Thanks for watching! Yeah, sodium is one thing I am not shy in using. I need a bit of sodium in my diet to replace my electrolytes, so if you are sensitive to it, you will want to adjust some of the ingredients.

@bowulf 12 жыл бұрын

You are very welcome. I am glad you liked the podcast. I was honored to be a part of Mindy's last episode.

@beautifulclanton26 11 жыл бұрын

The guy bussing the dance moves via the microwave is funny ass hell.. but I love ur channel

@bowulf 12 жыл бұрын

If you search Atkins Diet and supplements on KZfaq, you'll find the video I posted on this topic. I talk a little about the dosage of L-Carnitine and CoQ-10 -- 200-300mg is a good starting for a daily dose. There are some megadose ones out there, but my feeling is to start small, but more than the 50mg dose bottles.

@GlowingGorgeousEsthetics 12 жыл бұрын

what is a serving size like a cups worth?? or more :)

@bowulf 12 жыл бұрын

Well if you were closer to Polk City, I'd suggest you head to the library where I am giving a talk on the cookbook/videos and providing food for the attendees this week Thursday. I appreciate the sentiment though. :-)

@HealthForward 12 жыл бұрын

love the guy dancing in the microwave reflection at @ 2:00 in

@bowulf 12 жыл бұрын

Yeah, I discovered after I filmed what my son Brett was doing. I saw him moving around but didn't put two and two together until after the video was shot. Some of the most active dancing was left on the cutting room floor, too. Sometime, I really love my kids.

@BAMFMP 12 жыл бұрын

This is a little off topic for this particular video, but I had a question that I wanted to directly ask you. I am doing Atkins currently, and am almost through with my induction phase. Ive done extremely well in this phase, but am considering switching over to a 60day juice fasting. This is pretty much an all vegetable diet which I have to assume is still low carb, so I'm curious as to what you think of this. After the fast, and reaching my desired weight, I would pursue an Atkins lifestyle.

@cheriwilliams8 10 жыл бұрын

Hi Kent, I am going to be making this in the next day or so.. It looks so so good. My son started to lowcarb with me so I won't be making it very spicy since he doesn't like things too hot. I may also use steakumm's meat instead of ground beef to give it a more oriental feel.. Glad to see you have some recipes in the Lowcarbing amoung friends cookbook.. I have recipes in 2 of the books myself. :) Everyone should get them!! cheri :)

@bowulf 10 жыл бұрын

Which recipes are yours? They were quite the labor of love for me. My three youngest are back to doing low carb with me, so I am constantly working at making low carb teen friendly foods. Thanks for watching!

@ashoknegi5745 7 жыл бұрын

@k.hendrickson8735 7 жыл бұрын

Your recipe there is making me seriously hungry! I think I even smell that GB cooking with those spices.

@k.hendrickson8735 7 жыл бұрын

Hey! The 80's hair was great! I miss having big hair. And remember the perms..? And our hair would stay and stay and hold in place. Lol.

@bowulf 11 жыл бұрын

Sounds like good replacements to me..

@bowulf 11 жыл бұрын

Let me know how it turns out for you... I always love to hear from viewers after they make my recipes.

@bowulf 12 жыл бұрын

This is the epitome of a quick weekday meal. With bagged coleslaw mix, it is as easy as any hamburger helper meal I used to make. Brown ground beef, and 10 minutes later you are done. :-)

@TheQueenPalace 12 жыл бұрын

lol at the cameraman dancing lol

@mrsmommy81 12 жыл бұрын

Yum...passing it on:)

@bowulf 12 жыл бұрын

Here's the link to the podcast feed of the videos: gdata.youtube. com/feeds/base/users/bowulf/uploads

@hewkoj 7 жыл бұрын

Making this tonight, minus the hand dancer. Does he travel?

@bowulf 11 жыл бұрын

Yeah, Brett never fails to entertain...

@kcconaty5270 6 жыл бұрын

Looks yummy! Thanks for sharing. Going to sub.

@bowulf 6 жыл бұрын

Thanks! I appreciate the support...

@joannoriol6444 6 жыл бұрын

How many servings was this. Also can you eat low carb or no carb foods between the 3 main meals? Thank you for ou, nice job 😊

@bowulf 6 жыл бұрын

Makes a total of 6 servings. Yes you can snack in between the meals. I would just caution focusing too much on snacking as that is one of the reasons I added the pounds back in the regain -- I was snacking too much. If you are going to snack, my recommedation would be to eat real food (like a salad ) rather than a dessert like treat.

@cratogreen 12 жыл бұрын

thanks for the video i got a laugh from your camera operator too

@musclecars60 5 жыл бұрын

If I remember correctly, I think you did a pizza video using cauliflower . Have you tried the Cheese Is The New Bread recipe? I definitely recommend it. :)

@bowulf 5 жыл бұрын

I never did a cauliflower pizza crust -- I've done meat skillets, cheese crusts but not been happy enough with the cauliflower attempts to film it. I did make a cheese bread recipe back in 2010 (kzfaq.info/get/bejne/p9Cdgpdzrq60mJ8.html ) that I was pretty happy with at the time. I will be on the look out for that recipe you spoke of and compare the two.

@bowulf 11 жыл бұрын

I am not convinced on the danger of Splenda, but that said the choice of sweetener is one of personal choice. I would however caution you with Agave syrup though if one is sensitive to sugars and blood glucose changes. Agave syrup is essentially fructose syrup similar to HFCS. All the dangers of HFCS are found in it. Again my videos are targeting people sensitive to sugars (simple like fructose or sucrose) and are avoiding it. Putting real sugar in it obviously is not in the plan.

@bowulf 11 жыл бұрын

That's something I love to hear. :-D

@fitby33 12 жыл бұрын

Love the guy dancing in the microwave!!

@bowulf 12 жыл бұрын

No, I think cheese generally adds to any meal it's put on, so toss on some cheese. :-) Another suggested topping would be a drizzle of ranch dressing ala Buffalo Wings.

@bowulf 12 жыл бұрын

Roughly 1.5-2 cups.

@bowulf 12 жыл бұрын

I will try to keep making you happy at least once or twice a week -- barring any time away from home like last week. :-)

@bowulf 12 жыл бұрын

Actually juicing is taking some of the good out of the vegetables -- the fiber, and just extracting the higher GI juice (loaded with glucose, sucrose, and fructose -- depending on the fruit/vegetables). Most juicing diets are almost strictly carbohydrates (90-100%), so in almost all regards it is the anti-Atkins approach. There are some people that are certainly successful on it, but I don't think I could be. I am more in favor of consistent approach as it will lead to long term results.

@mikecarreca7864 6 жыл бұрын

Love the cameraman oh the recipe also HaHa

@stormiebleu 12 жыл бұрын

lol...who was that dancing...hahaha...that was funny

@mahirsch1978 12 жыл бұрын

1:56 in the microwave cracked me up!

@lizadams3541 5 жыл бұрын

LOL on the camera man @ 2:00.

@mimijoy100 12 жыл бұрын

I saw that also...LOL!

@k.hendrickson8735 7 жыл бұрын

That was TWO drops of Splenda! I SAW you.

@julieankhan.2801 5 жыл бұрын

Id use stevia not splenda. Better for you.

@bowulf 5 жыл бұрын

That is the reason I post the sweetener equivalent. I personally can't stand Stevia -- tried many brands, so I try to give the equivalent sweetness to match. Nothing works as well as liquid sucralose for me, and not convinced about the dangers of it in the amounts I use.

@bowulf 12 жыл бұрын

I will let him know that, but I have feeling that will only encourage this behavior more. :-)