Atomic Habits by James Clear has sold over 10 million copies worldwide and it’s one of the most popular books on habit building. In this video, we’ll give you a 3-minute summary of Atomic Habits, breaking down the key ideas from Atomic Habits into actionable insights you can apply to your everyday life! 🚀
00:00 Intro
00:20 Atomic Habits Part 1: The Fundamentals of Atomic Habits
00:50 Atomic Habits Part 2: The 4 Laws of Behavior Change
01:19 Atomic Habits Part 3: The Hidden Forces that Shape our Habits
01:52 Atomic Habits Part 4: The Advanced Tacts of Habit Formation
02:44 Conclusion
If you’d like to dig deeper, we recommend giving the whole 15-minute Blink to Atomic Habits a listen on the Blinkist app: blnk.st/Atomic...
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Thanks for watching our video! Before you go, tell us in the comments: what new habit are you trying to build? 👇