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Attachment Realities: Healing the Core Wounds

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Dr Russell Kennedy - THE ANXIETY MD

Dr Russell Kennedy - THE ANXIETY MD

Күн бұрын

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature.
Jessica shares insights on the importance of understanding our inner child and creating a safe space for healing. We explore the connection between body and mind, urging listeners to go beyond quick-fix strategies for anxiety.
The conversation deepens into developmental trauma and the potential for rewiring the brain through revisiting past traumas.
Whether you're navigating attachment styles or seeking a deeper understanding of anxiety, make sure to check out this episode!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: www.theanxiety...

Пікірлер: 11
@rajrana4850
@rajrana4850 7 ай бұрын
Healing means feeling. That’s it! Great phrase
@julieburkhardt61
@julieburkhardt61 7 ай бұрын
Its throat and upper chest- can't catch my breath. How do you find a good therapist??
@da4125
@da4125 7 ай бұрын
Dr Russ. Legend 🫂
@godzillamanstreb524
@godzillamanstreb524 7 ай бұрын
Agree🎉
@godzillamanstreb524
@godzillamanstreb524 7 ай бұрын
Funny too🎉
@da4125
@da4125 7 ай бұрын
@@godzillamanstreb524 I need to get to some of the standup material!
@NiinaSKlove
@NiinaSKlove 7 ай бұрын
You guys who live in Canada/US are lucky. There seems to be loads of therapists to choose from, which increases the chances of finding a good fit for your challenges. Which increases chances of healing.
@NiinaSKlove
@NiinaSKlove 6 ай бұрын
@Drrruy77 You’re so lucky! I live in a country that’s sadly a disaster when it comes to mental health care. All is good as long as you only have the occasional mild depression, and are financially well off. However if you’re really struggling with mental health problems, (and are not that well off financially) unless you say you’re su*&dal, (my old doctor had me lying about it it, just to get you the help I needed at the time) you will have to be on a waiting list for four to six months, to now; over a year. And there’s no guarantee you’ll get help. I got rejected three times (!!) by a board of psychiatrists/doctors/psychologists, who decided that I wasn’t in a bad enough place so to speak, to get the help (that I so desperately needed.) - That was when my doctor at the time made me lie about being suic*d&l, just so he could get me the help I needed. Which is pretty fuc*ed up if you ask me. 🤷🏼‍♀️ We don’t have such a thing as micro-dosing mushrooms or anything, only the good old benzodiazepines and stuff like that. And if like me, you can’t tolerate antidepressants and anxiety meds, you’re basically on your own. No one to talk to, no relief from your anxiety or depression. I love my country, however when it com to stuff like mental health issues, it’s a pretty shitty situation.
@julieburkhardt61
@julieburkhardt61 7 ай бұрын
this is so good! thank you both!
@daddycubjudah
@daddycubjudah 7 ай бұрын
I really appreciate the wisdom of Dr. Kennedy but I must confess that his videos ironically put me into a head space that gets me thinking...oh my God...I'm screwed. Like, honestly what are you supposed to do with knowing that your brainstem didn't develop in safety which consequently led to other things not being able to happen? I feel the only solution is some kind of fully immersive experience/intervention that allows you to be what you were intended to be and facilitates that becoming...aka a family!
@Redford444
@Redford444 7 ай бұрын
Sam Vaknin !!
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