Intro to Skills Guide 0:03
FLEXIBILITY 0:51
Three Way Splits 0:53
Sit and Reach (Pike Stretch and Pancake) 1:31
Forward Folding Sit and Reach 1:46
Back Bend (Back Bridge) 1:59
HANDSTAND BALANCING: 2:22
Free Handstand 2:25
Straddle Press Up to Handstand 3:18
Tuck Jump to Handstand 2:42
Straddle Jump to Handstand 2:56
Straddle Press Up to Handstand 3:18
L-Hold Between Two Benches/Chairs 3:42
Handstand - Stomach Against The Wall 3:56
TUMBLING 4:11
Handstand Forward Roll 4:15
Continuous Cartwheel 4:29
Handspring 4:37
Standing Back Flip (Back Handspring) 4:43
Standing Back-Sault 5:01
Optional Tumbling Skills 5:07
BODY STRENGTH AND CONDITIONING 5:29
Rope Climb 5:32
Wall Bar Leg Lift 5:56
Single Leg Pistol Squats (Both Legs) 6:08
Chin-Ups (Pull-Ups) 6:26
Push-Ups 6:39
CO-ORDINATION 6:52
Juggling 6:56
Stick Balance 7:06
Fit Ball Balance 7:20
Hula Hoop 7:38
Partner Balance 7:55
PERFORMANCE & CIRCUS ACT 8:20
VIDEO AUDITION 9:19
Make sure you visit www.nica.com.au/courses-pm-3.... to get more information on applying and preparing for audition. Also subscribe to NICA's Inside Track mailing list, where we'll send you occasional emails with tips, tricks and important dates to prepare you for applying.
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