AVCA Video Tip of the Week: Chair Drill to Improve Setting Technique
Рет қаралды 104,051
7 жыл бұрынIn this video, Bishop’s High School coach Tod Mattox uses a chair to work on setting with a talented young player, Abby Macalaguim. Mattox covers specific hand-positioning, from contact to follow-through. He also has Abby do reps while sitting, first catching the ball and firing it back at him, then setting it to him.
This is a great way to help a setter develop proper hand technique, a strong release and good upper body posture.
@billmarrison9090 7 жыл бұрын
I absolutely love Coach Mattox's videos! His instructions are clear and his techniques are easy for younger players to learn.
@hammockmonk 6 жыл бұрын
Excellent video!
@munnamichael7774 6 жыл бұрын
upload a slow motion overhead set
@aananugrah2840 4 жыл бұрын
Plz answer,how much finger to push the ball when release
@mawikuki8585 3 жыл бұрын
Three
@ddal3998 3 жыл бұрын
How many fingers to use is more a question of style, rather than technique. If you watch professional setters, some set with three fingers, some set with five. I think the point here is to find what works for you best because we all have some wrist and finger mechanics differences. There are more important things to focus on, such as high contact with the ball, work of legs, training the side view for the setter to see the block, etc.
@tty668 8 ай бұрын
There is a way to impart this in 10 seconds, and the player will have deeper understanding.
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