Рет қаралды 31,262
Tom has not always been the biggest fan of running, but this year he set himself the goal of running a marathon.
With The Running Channel team behind him, Tom has a few weeks left before he takes on the Chicago marathon. How is his training going? How is he feeling about a marathon? And most importantly…does he like running now? Stay tuned to find out…
↓↓ Have you run a marathon, is it on your bucket list or are you currently training for one? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - Intro
00:01:16 - The Importance of Blood Flow in Exercise
00:02:44 - How to Manage the Need to Pee in a Marathon
00:04:10 - Tips for Hydration and Nutrition During a Race
00:05:42 - Training Your Gut
00:08:52 - Overcoming Irrational Fears in Training Journey
00:10:27 - Training for an Ultra Marathon
00:12:01 - Life Lessons from Running
MUSIC licensed by Artlist and Epidemic Sound:
--------------------
Thank you to our partners:
Garmin - www.garmin.com/
--------------------
CHECK OUT OUR NEW MERCH → therunningchannel.shop/collec...
→ FACEBOOK - / officialrunningchannel ←
→ INSTAGRAM - / runningchannel ←
→ TWITTER - / runningchannel ←
→ STRAVA - / strava ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editori...