Just celebrated my 40th birthday and I have all these symptoms and have been off work for the past two weeks. Never thought these will happen so early. Am reading a lot to educate myself about these things so I can better manage all of this and I hope all this is just a phase and it will go away. I will be free yet again and enjoy this second phase of my life.

Thank you soo much for sharing your amazing advise and remedies. I am 46 yrs old and have all symptoms of Anxiety, depression, panic attacks and heart palpatations, sweats and hot flushes. I was so overwhelmed and scared, had no idea what was happening to me until I started watching your video's. I am going to start a daily diary and watch my food intake. I have already starting doing daily breathing exercises and meditation which helps so much when i go into a state of panic as well as focussing on something that takes my mind away from whatever is happening to me. My partner has been a huge support as well which is a great bonus to me getting through this change. Once again thanku. Im not dying! Im not going mad! I can beat this and I will. Yayeeee.

I was getting panic attacks and didn't know it was because of menopause.Its a terrifying experience.So thankful to you! Being out in the garden always helped me to cope and feel better sooner rather than staying indoors

Eating at regular intervals and drinking lots of water is really good

I had a panic attack when we were on the freeway. My ears got hot palpitations sweaty palms trouble breathing. My husband pulled off the road. I can usually snap out of them like Dr Phil said however this one was Bad.... One thing I did hear of was getting a cup of ice and chewing on ice which the senses redirect themselves. Thank you for this video.

I often listen to these videos when needing to calm down very helpful.

Things that help me redirect during the day are staying busy with chores and hobbies and conversations with friends and family, while trying to remember to breathe deeply, that's the tricky part!

I experienced my first panic attack this week. I thought I was having a heart attack. I didn't have any fears of danger but I couldn't breathe, dizzy, cold hands, suffocating feeling. Omg I never want to go through with it again 😢

Man I've really felt like I was loosing my mind and I am so great full 💞 for this video. I can't believe this wild ride, nobody prepared me for this for sure

This has definitely taken over my life. Mt hormones shifting during my cycle always meant eating very differently during the luteal and follicular phases, but now that there's no predictable schedule to my cycle, oy. I'll be strong, stable, sleeping well and feeling great for weeks, then I crash and it's a constsnt battle with crippling panic attacks and blood sugar crashes. I've leaned on Atarax to help get through the worst ones. But it helps so much to hear this talked about and read how other women are experiencing this. I'm in the midst of another one now, after a week of on and off attacks. Praying for it to shift back to normal soon.

Listening to you is so soothing. You make it sound so easy to deal with. I love your videos.

Thank you for a very helpful video. After taking myself to hospital a few times with what I thought was a heart attack, I have since realised it was a panic attack. I suffer quite badly with panic attacks and feel them trying to take over, as I delve deeper into menopause (never suffered prior). Self talk, deep breathing and listening to a wonderful youtube channel 'Jason Stephenson' who has great guided meditations for anxiety and panic all help. One meditation video in particular lifts me out of panic within minutes. It's my safety net and God send. I listen as I drift off to sleep as that's when panic hits me hardest. There are many channels that may help also. In addition as per your advice, I'm buying lavender oil tomorrow also :)

God bless you for doing this for people I thought I was dying But I have been stressed and time is changing Thank you so much

I dont have any hot flushes but I get chills alot and this bizarre anxiety everyday I struggle for not being brought to the hospital its hell

Thank you for your wonderful videos! The smell of mint really helps me. I keep soft peppermints with me when I leave home, and I regularly wear mint lipgloss! 😂 Blessings to all you ladies!

Thank you A VOGEL you help me coping my panic attack cause by my menupause stage of life More power!!!

Progesterone cream has helped me with menopausal panic attacks. It doesn't help over night but after time, it really works.

Hi thank you so much.Deep breathing to me works wonder plus calling a close friend over the phone and being open to your friend that you are experriencing anxiety attack can help also.

Yes!!! Anxiety has physical symptoms

Thank you so much...This has been so informative...I hate the fluttering feeling!!! Blessings to you 😊

I enjoyed listening you I am through manopuse you help me out lots thank God you

This is such an informative video. Thank you! I've been having awful heart racing and anxiety and I've been tested and checked for everything even an adrenal tumour. It's amazing that not one consultant has made the connection with the fact this all started since I went into menopause. What I would like to know is do these symptoms subside with time?

Aconite 200 homeopathy is something that helps with my panic attacks. Thank you for the great tips and tools, love your videos😍

All those symptoms, i mean ALL symptoms mentioned, I had the first one this morning. I have also started Prostap SR for shrinking fibroids prior to hysterectomy. I have had bloods taken today.

Thanks for the teaching.

Thanks so much for this video and your calming voice! Really really helpful. 😁 👍 😁

Thank you so helpful 🙌

My best friend is going through this now... I'm going to share this with her

Had my first panic attack this morning, Tor video helped and and going to try some of your suggestions xx

This is very helpful thank you. I have experienced this and I know it was really scary. I am glad you are talking about it too.

Thank you for the beautiful advice mam

My nerves are shot to begin with. Have been on anxiety meds. Menopause just compounds what I’ve already been feeling. I’m tired.

Thank you very much ,I leant from this.

Very good and again i have learned from your good advice.❤👏

Thanks a lot

Thank you God bless you

I got a severe panic attack in March due to my daughter having open heart surgery. Now i have chronic reflux on meds,plus the menopause,plus degeneration of spine i have lost 8kg in three months as i cant just eat anything. Please take note of this it can happen to anyone its extremely dibilitating,it makes you depressed as well. I have never been a sick person but stress is a killer.

This is great! My wife has menopause and it’s bringing anxiety etc. UGH! “I don’t know what’s wrong with me! I don’t know if I’ll ever go back. I don’t, I can’t etc etc.” Thank You! Can you do another video on how to heal during menopause and say something like “be really physically intimate with your mate” ok. Just an idea. Yeah. She’s in pain but come on. This can’t be forever.😮❤

Hi dear going through all those it's so bad but thank you so much for your information it really helps me alot 🤲☺️❤️ also I will usely drink a little sugar water which help and calm me to not to much sugar only 2 teaspoon in my glass of water ,,👌

Yes,I have all these symptoms after 1 day of heavy mensturation as I m now 44 .N after 3 days,I started to do light exercise,breathing exercise so my bit swollen nerve on right chest is almost gone n no chest pain this time though but low energy due to 1 day of heavy blood flow.But I m eating more iron food,fiber n light stretch,so I m fine.

Yes essential oils really help with some deep breathing.

I do accept what you have written - definately more difficult than it sounds to overcome fear of driving. Be cautious and take advice from others. I looked many websites and found plenty of expert help by searching google on websites such as Roys Quick Fix. I wish you luck and hope you are successful!

i find my self just out my sleep feelin weak nervous feel like am gonna died have to rush to the doctor my pressure was hi just thin am done past out

Me

Im pre menopausal . I had two panic attacks though mini ones. One at work one at the drs just before my bloods where taken. Even though i weren't nervous before needle. Im getting tested for diabetes too

strategies do not work for my panic attacks.

Can you recommend something for insomnia?

👍🙏

I cant stand this much longer

Breathing

It happened to me today out of nowhere

I feel shot

👍

Hot soaks and relaxation audio with deep breathing at bedtime help me greatly

😪😪😪😪😪😪😕☹