Avoid These 3 Vertical Jump Training Mistakes
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@TheMovementSystem Жыл бұрын
Check out The Movement System 12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
@snottie9129 Жыл бұрын
LOL at the cross fit joke
@davidwilhelm5928 Жыл бұрын
As always, great practical information.
@maxhuberman9792 Жыл бұрын
Great information, goes over many of the concepts I learned from my S&C internship
@keon3503 Жыл бұрын
Very helpful thank you!
@jacksonamyjo Жыл бұрын
Love the practical applications. Thanks you! I’m writing a program for a Pentathlete who needs vertical jump improvement so I appreciate the guidelines of work:rest amd the force/velocity curve. She needs strength but plan on adding plyometrics so this video had perfect timing for me.
@amit4266 Жыл бұрын
thanks a lot man💪🙌😊
@spgramann Жыл бұрын
more of this please
@puesbien Жыл бұрын
God bless this channel!
@165sprtrc 7 ай бұрын
Is it okay to use for example superset of Power/Plyos exercise , for example Depth jump ant later do a Dumbell incline press? And do this for described amount of sets together.
@TheMovementSystem Жыл бұрын
Follow along on Instagram: instagram.com/themovementsystem/
@MrJimArt 3 ай бұрын
What is hypertrophy work? Can you give some examples or recommend a video? Tnks
@Hsbsbdjdjeej Жыл бұрын
I’m training for punting so do I want to stay closer to the speed side of the graph?
@robertvondarth1730 8 ай бұрын
I’m working towards a horizontal lunge for fencing
@curtishardaway3366 6 ай бұрын
You got my like and subscribe from incorporating the crossfit joke into the video 😂😂
@colemanmullenix8352 Жыл бұрын
Do we know this athlete’s max vertical jump? You mention he’s jumping about 21-22inches…Curious if there is a ratio % of max vert for optimal output on the loaded jump?
@TheMovementSystem Жыл бұрын
That 21-22 inches was with DBs. The highest depth jump that either of them hit was 32 inches. I’m not sure about straight vertical jump.
@jeffreybonner6895 Жыл бұрын
They’d definitely tell us.
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