Dr Keith Gaynor, Senior Clinical Psychologist, St John of God Hospital discusses "Why perfectionists become depressed." He covers what perfectionism is, common effects of it, examples and the small steps we can take to be happy with the things we achieve.
Aware is the national organisation providing support, education and information services for those impacted by depression, bipolar disorder and other mood related conditions and their loved ones.
Free Support Services
Support Groups | Locations nationwide bit.ly/2yAn26O
Support Line | Freephone 1800 804848 (10am-10pm, 365 days) bit.ly/2zXoXXf
Support Mail | supportmail@aware.ie (Answered within 24hrs) bit.ly/2zXoXXf
Education Programmes
Life Skills Group | 6 week programme bit.ly/2AJeuMu
Life Skills Online | 8 week programme bit.ly/2ht1TVj
Relatives & Friends Group | 4 week programme bit.ly/2yBoUw2
Beat the Blues | Schools talk bit.ly/2zC0Mx2
Life Skills for Schools | 4 week programme bit.ly/2zCPybq
Wellness@Work | Mental health programmes bit.ly/2hzpeIB
Aware Website www.aware.ie