#sikhhelpline #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #meditation
The Sikh Helpline working together with Public Health/Sandwell Council and Local MP alongside other organisations on raising awareness of "What is Mental Health". Reaching out for help is not a weakness it shows strength and empowerment, a service user shares his first hand experience of reaching out for support and help and the benefits of this on his Mental Health.