ಡಯಟ್ ವ್ಯಾಯಾಮ ಮಾಡದೆ 2ತಿಂಗಳಲ್ಲಿ ನಾನು 6ಕೆಜಿ ಕಮ್ಮಿ ಆಗಿದ್ಹೇಗೆ ಗೊತ್ತಾ? Weight loss without Diet, work out

  Рет қаралды 41,470

Ammis Cookery

Ammis Cookery

27 күн бұрын

How I lost 6 kg weight without any strict diet and without any workouts. ಡಯಟ್ ಅಥವ ವ್ಯಾಯಾಮ ಮಾಡದೆ ಕೇವಲ 2 ತಿಂಗಳಲ್ಲಿ ನಾನು 6 ಕೆಜಿ ಕಮ್ಮಿ ಆಗಿದ್ದು ಹೇಗೆ ಗೊತ್ತಾ? Healthy Indian & South Indian food for Happy living happier mind and body.
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About Ammis Cookery :
A Classic and a Beautiful Kannada Cooking Channel of Amazing Indian Recipes with 4K HD Videos. Hi all welcome to my simple recipes world. Yet to the great authentic traditional and contemporary home cooked South Indian recipes especially Mangalorean recipes. These simple recipes are presented as Kannada Recipes as well Tulu recipes. Follow Ammis Cookery for regular updates and for more tasty delicious Indian Recipes amazing cooking tips marvlous life secrets genuine health tips and amazing beauty tips.
ಅಮ್ಮೀಸ್ ಕುಕರಿ ಮುಖ್ಯ ಧ್ಯೇಯ ನಮ್ಮ ನಾಡಿನ ವಿಶೇಷವಾಗಿ ತುಳುನಾಡಿನ ಕರಾವಳಿ ಮತ್ತು ಕನ್ನಡಿಗರ ಸಾಂಪ್ರಾದಾಯಿಕ ಸಾಮಕಾಲೀನ ಕಷ್ಟ ಅನ್ನಿಸೋ ಅಡುಗೆ ಮಾಡುವ ವಿಧಾನಗಳನ್ನು ಯಾವುದೇ ವಿಜೃಂಭಣೆ ಆಡಂಬರ ಇಲ್ಲದೆ ಇಷ್ಟ ಪಟ್ಟು ಸರಳ ಸುಲಭ ರೆಸಿಪಿಗಳಾಗಿ ನಿಮ್ಮ ಮುಂದೆ ಇಡೋದು. ನಮ್ಮ ಪ್ರಯತ್ನಕ್ಕೆ ನಿಮ್ಮ ಸಹಕಾರವಿರಲಿ ಹೀಗೆಯೇ ಎಂದೆದಿಗೂ.
In My Channel You Can look for : ನಮ್ಮ ಚಾನೆಲ್ನಲ್ಲಿ ಏನೇನಿರುತ್ತೆ ?
1. Recipe in Kannada (Aduge Maduva Vidhanagalu -ಕನ್ನಡ ರೆಸಿಪಿಗಳು )
2. Recipe in Tulu (ತುಳು ರೆಸಿಪಿ - ತುಳುನಾಡ ರೆಸಿಪಿ)
3. Recipe in Kundapura Kannada ( ಕುಂದಾಪುರ ಕನ್ನಡ ರೆಸಿಪಿಗಳು )
4. Cooking secrets and tips to make your cooking life easy.
Ammis Cookery other Social pages links :
/ ammiscookery
/ ammiscookery
/ ammiscookery
DISCLAIMER: This video is only intended for an informational purpose. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harms, side-effects illness or any kind of problems caused due to the use of our content or anything related to this.. ವಿಷಯ ವಿನಿಮಯ ಮಾಡಿಕೊಳ್ಳುವುದೇ ಈ ವಿಡಿಯೋದ ಮೂಲ ಉದ್ದೇಶ. ಇದರಲ್ಲಿ ಬರೋ ಸಲಹೇ ಸೂಚನೆಗಳನ್ನ ತಜ್ಞರ ಸಲಹೆಯ ಮೇರೆಗಷ್ಟೇ ಉಪಯೋಗಿಸುವಂತದ್ದು. ಇಲ್ಲಿ ತೋರಿಸೋ ಯಾವುದೇ ವಿಡಿಯೋಗಳನ್ನ ಉಪಯೋಗಿಸುವುದು ಅದು ವೀಕ್ಷರ ವಿವೇಚನೆಗೆ ಬಿಟ್ಟಿದ್ದು. ಅದರಿಂದ ಏನೇ ಅಡ್ಡ ಪರಿಣಾಮಗಳು ಉಂಟಾದಲ್ಲಿ ಈ ಚಾನೆಲ್ ಅದಕ್ಕೆ ಹೊಣೆಯಲ್ಲ ಅನ್ನೋದನ್ನ ಈ ಮೂಲಕ ಸ್ಷಷ್ಟ ಪಡಿಸಲು ಇಚ್ಚಿಸುತ್ತೇವೆ.
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Пікірлер: 65
@Renu-wo7gb
@Renu-wo7gb 21 күн бұрын
Super tips medam
@meghanamegha5297
@meghanamegha5297 25 күн бұрын
Thank you🥰💐
@kousalyaanaik1391
@kousalyaanaik1391 21 күн бұрын
Sister' yav moisturizer use madtira nivu?
@user-wo6mt1vw1e
@user-wo6mt1vw1e 9 күн бұрын
Nice tips mam
@menpari_1234
@menpari_1234 22 күн бұрын
Mam very informative video
@user-yc8br1kl1s
@user-yc8br1kl1s 26 күн бұрын
ಸೂಪರ್ ❤❤❤❤
@shashikalak.m1268
@shashikalak.m1268 26 күн бұрын
Soper madam ❤
@Shruthids-pm6xx
@Shruthids-pm6xx 20 күн бұрын
ಒಳ್ಳೆ ಮಾಹಿತಿ mam
@mamathasalimat9446
@mamathasalimat9446 24 күн бұрын
Olleya mahiti kottiddira sister thank you so 🙏 much sister
@priyadnannappahb-cp8xi
@priyadnannappahb-cp8xi 3 сағат бұрын
Medam morning walk maduvaga bathroom hoglilla andhru workout agutha medam heli plzzz
@ramyanilekani
@ramyanilekani 25 күн бұрын
One of the Effortless & Healthiest way to Lose weight.U have explained it in a Clean way👏🏻
@AmmisCookery
@AmmisCookery 25 күн бұрын
Thank you so much 🙂
@SB-su5me
@SB-su5me 26 күн бұрын
Fast eddag enu madodu ma'am eggtenoke
@SunithaBiddappa
@SunithaBiddappa 3 сағат бұрын
Knee pain, iruvavaru walk ಮಾಡಲು ಆಗಲ್ಲಾ, yenumadodu?
@kousalyaanaik1391
@kousalyaanaik1391 21 күн бұрын
Helpful information thank you
@AmmisCookery
@AmmisCookery 20 күн бұрын
So nice of you
@user-sf7sc6fe8b
@user-sf7sc6fe8b 20 күн бұрын
Very simple and superb explanation mam❤
@AmmisCookery
@AmmisCookery 19 күн бұрын
Thanks a lot
@shanthag8403
@shanthag8403 20 күн бұрын
Nema ella video s chennage erute God bless you and your family❤
@VandanaPatil-q4t
@VandanaPatil-q4t 5 сағат бұрын
Thank you mam❤
@kuttiayya2931
@kuttiayya2931 18 күн бұрын
Super
@pradeeppaddu9292
@pradeeppaddu9292 26 күн бұрын
Fat size Kammi maadodh hege? Please suggest.....
@user-yo1sv1jd1w
@user-yo1sv1jd1w 26 күн бұрын
👌akka
@jamunarani.jamuna3211
@jamunarani.jamuna3211 26 күн бұрын
Yes mam nanu walking madtidini use.agta ede,👌
@roopa...paaruuu4904
@roopa...paaruuu4904 25 күн бұрын
Gud infrmtn sis👍🏻🥰
@AmmisCookery
@AmmisCookery 25 күн бұрын
Thank you
@kusumar6825
@kusumar6825 26 күн бұрын
Hi mam nivu one year back hegidro higalu hage edira nive wait loss 😮
@SupremeRepairs
@SupremeRepairs 26 күн бұрын
ದೈಹಿಕ ಸಮತೋಲನ ಕಾಯ್ದುಕೊಳ್ಳಲು ತುಂಬಾ ಒಳ್ಳೆಯ ಸಾವಯವ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು 🙏
@AmmisCookery
@AmmisCookery 25 күн бұрын
Thank you sir. Tumba dina admele nimma message nodtiddene. Thank you
@ShivuOmkari-bg1nw
@ShivuOmkari-bg1nw 23 күн бұрын
La uulllopppkki
@saraswatis1405
@saraswatis1405 20 күн бұрын
CR BH mi😊😅 BH mi CR​@@AmmisCookery
@Poojapriya-s4h
@Poojapriya-s4h 18 күн бұрын
Nijavaglu Medam nanu same dait madidini wait loss agidini work agide nange
@AmmisCookery
@AmmisCookery 18 күн бұрын
Thank you
@user-vo2fy1wj7c
@user-vo2fy1wj7c 26 күн бұрын
Waw soooper mam..Love you❤❤❤
@AmmisCookery
@AmmisCookery 25 күн бұрын
Thank u
@Marichayaal
@Marichayaal 3 күн бұрын
Boys koodhalu udhurutthe full kashandi aaguthe idhar bagge ondhu video maadthiya my sweet sister
@AmmisCookery
@AmmisCookery 2 күн бұрын
ok
@MalleshCm-y5m
@MalleshCm-y5m 19 күн бұрын
Wow. Super
@AmmisCookery
@AmmisCookery 18 күн бұрын
Thank you
@ravikumark5677
@ravikumark5677 26 күн бұрын
Hi
@jagadishr7957
@jagadishr7957 26 күн бұрын
Hi❤❤
@shrideviChougule-v9w
@shrideviChougule-v9w 13 күн бұрын
Thank you😅
@AshaNami-js4ks
@AshaNami-js4ks 25 күн бұрын
Voice swalpa joraagi maataadi
@premayoga1026
@premayoga1026 26 күн бұрын
Yes true 👍 ❤
@ManjulaManju-sb4eg
@ManjulaManju-sb4eg 26 күн бұрын
Wow super❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂
@sumathis6190
@sumathis6190 12 күн бұрын
S true nanu 30minutes madthidde work aguthe
@AmmisCookery
@AmmisCookery 12 күн бұрын
Oh Nice
@user-lf5nj4dv9f
@user-lf5nj4dv9f 23 күн бұрын
Mam nanu hostal nali idini nanu tumba weight idini 90kg weight idini sis😢 so mange please weight loss dait recipe or tips heli sis
@AmmisCookery
@AmmisCookery 21 күн бұрын
Nanna innondu channel Ammis Lifestyle nodi adaralli tumba videos hakiddeve. Haage nanna husband ondu food supplement sale maadtaare. Thumba chennagide bekidre call maadi, weight loss kuda aagutte - 9008599181
@RathnaAmmaAduge
@RathnaAmmaAduge 26 күн бұрын
Weight loss recipe plz
@AmmisCookery
@AmmisCookery 25 күн бұрын
Please check our another channel Ammis Lifestyle. Lots of videos are tere regarding weight loss
@priyadnannappahb-cp8xi
@priyadnannappahb-cp8xi 14 сағат бұрын
Medam morning walk maduvaga bathroom hogle beka hogilla andhru walk madbahudha plzzzzzz heli medam
@AmmisCookery
@AmmisCookery 14 сағат бұрын
Fresh aagi shuru maadi
@priyadnannappahb-cp8xi
@priyadnannappahb-cp8xi 10 сағат бұрын
Medam nanu belagge bath room hogu abhyas ella nanu yen madli heli medam
@priyadnannappahb-cp8xi
@priyadnannappahb-cp8xi 10 сағат бұрын
Bathroomge hoglilla andhru ange walk madbahudha adu work agutha plzzzzzz heli medam
@Bestofgaming695
@Bestofgaming695 22 күн бұрын
Malegaladalli. Walk hege mam
@AmmisCookery
@AmmisCookery 21 күн бұрын
Bangalorenalli male irolla ashtu
@madhusribs1240
@madhusribs1240 16 күн бұрын
Google fit ali estu steps naditha edri
@AmmisCookery
@AmmisCookery 16 күн бұрын
10k minimum
@sandhyapradeep9570
@sandhyapradeep9570 26 күн бұрын
Artha agilla
@sandhyapradeep9570
@sandhyapradeep9570 26 күн бұрын
App neme heli medam
@AmmisCookery
@AmmisCookery 26 күн бұрын
Google fit play store alli ide
@sandhyapradeep9570
@sandhyapradeep9570 25 күн бұрын
@@AmmisCookery thanks 🙏
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