How to Lose 7 Kgs Weight in a Month | July Diet Plan | Ayesha Nasir #WeightLoss #LoseWeight #AyeshaNasir
Пікірлер: 785
@panchiii2254Ай бұрын
Pre breakfast: -Cinnamon water (1inch in water overnight) - 2 glass lukewarm lemon water - 7 dany kalonji chaba k kha lain or uper se neem garam pani... 10 mins before breakfast Breakfast: 11:00 AM -3 tbs besan ka chilla with egg with 2 tbs dahi - Bran bread with 1 egg -Quater Roti with 2 eggs Lunch: 2:00PM -2 slices mango with 150 ml / tea cup milk with 1 tsp honey or sugar or 3 dates - Palm size Grilled chicken with raita -Daal soup -2-3 botion k yakhni Snack 5 -6 PM Green tea Dinner: 7-8:00 PM -Half roti -20tsp rice With salan except daal and aloo
@anammukhtar3429Ай бұрын
Thank you❤
@user-ui4kr3ch5uАй бұрын
Thankssss❤
@anonymousauthoress6773Ай бұрын
جزاك الله خير
@maanich1989Ай бұрын
Cinnamon water nashtey sy 15 mint oehly lna ya uthtey sth e q k phir 11 bjy sy pehley eik 2 bar green tea tw lein gy na
@MahamJamil-kl3ulАй бұрын
Is diet plan me salad ka intake km hai hena. ? Sirf nashty me salad ly skty Hain lunch me nhi or dinner me b nhi Phr pait to bhrta nh h
@zainabsara8764Ай бұрын
آج سے ہم جیسے لیزی پرسن بھی میدان میں آ رہے ہیں ۔۔کون کون میرا ساتھ دے گا۔۔۔1 ماہ بعد ملیں گے ۔ان شاءاللہ
@ZoyaKhan-lk1qvАй бұрын
Done
@zainabsara8764Ай бұрын
@@ZoyaKhan-lk1qv خوب بہت خوب
@mominajutt7884Ай бұрын
Ok done Allah help me
@zainabsara8764Ай бұрын
@@mominajutt7884 ان شاءاللہ
@mehrosfashionpointАй бұрын
😂😂😂😂
@leenafaisal-t6rАй бұрын
Starting from tomorrow- will update as I go !! I hope to lose 10 kgs in a month. Day 0 - Current weight = 69 kg. Wish me luck guys !!
@mixedsmashingcontentuk10Ай бұрын
😢
@carzyvlog3581Ай бұрын
Best of luck
@user-cs3vm8uk9lАй бұрын
I wish Mera b 69 ho jaye
@waqarashraf8930Ай бұрын
Best of luck
@swanswan893Ай бұрын
Same here 69 kg Start from today
@user-hm1mw9ze6kАй бұрын
Intermittent fasting 16/8 July summer diet plan 2024 Early Morning:-🔴 Cinmon water add in water night ko🔴 kalwanji 7 dany🔴lemon water 10:00:-1)🔴 3 spoon Basan ya oats ka chila add vagies add egg +4 spoon yogurt 🔴 2) oats dalya 3 spoon cook in water add hlaf cup milk + add nuts + add half mango /banana / Apple add OR 3 dates 🔴3) 1 Brawn bread + 2 kabba / 1 egg 🔴4) 1 Brawn bread +1 Apple + 1 spoon peanut butter 🔴 5) 1/3 roti + 2 egg / 2 kabab After 30 minute tea 1:00:-🔴2 slice mango OR half apple OR 3 dates add 150 ml milk shake 4:00:-🔴 Khewa / isphgol / black coffee Any tea must 5:50:-🔴 Roti /20 spoon rice + salan 🔴Walk zarror karni hy
@NowyanJuttАй бұрын
Ap ka buhat sukria typing ka liya
@ramshaali9731Ай бұрын
Thank you so much for typing
@AleenaUmar143Ай бұрын
Thanks ❤
@musajan4823Ай бұрын
Jazakallah Khair
@iqrakamal6722Ай бұрын
Thanks for detail❤❤
@marrianaleo7167Ай бұрын
I am starting today and I weigh 70 kg . Will update on 31st july Insha Allah .
@rameensaif5418Ай бұрын
Im starting from tomorrow and mine weight is also 70 😂
@masoomanaqvi9991Ай бұрын
Samee
@ayshaifranali5514Ай бұрын
Mine is 85..I want to be 70 68...😢😢
@Isha_hid8Ай бұрын
Mine is also 70 .. let us start .. will see who will win😂
@muhammadawais8284Ай бұрын
I'm starting today, and my weight is 88 kg.
@Homemade_kitchen_recipeАй бұрын
July 2024 diet plan Pre breakfast 1) 7 kalonji with lukewarm water 2) cinnamon 1inch with one galss of water(whole night stay) 3) 2glass lukewarm water with lemon Breakfast 11:00am 1) 3tbs baisan /oats chilla(lots of veggies) with 2tbs low fat yougurt 2) 3tbs joe /jai daliya cook in water with 2dates/half banana/half apple with hqnd full of nuts with 1tbs honey 3) 40 gm roti with 2eggs /2kabab 4) 1slice of bran bread with egg/kabab/peanut butter with apple After 30 min low milk tea Lunch 3:00 pm 1) 2slice mango +150ml milk +one tbs honey 2) 2,3dates+150ml milk shake 3) Saute palm size grillen chicken/with raita 3) 2,3piece chicken yakhani 4) Daal soup 5pm Green tea 8pm Half roti/20tbs rice (no daal aloo) Fast start 8pm to 11am Late night hunger Green tea /isphagoal Over Craving Two kabab/boil egg with tea /handfull of nuts (roasted chick peas not allowed)
@shahgankashif239Ай бұрын
My weight is 85 kgs and will loose 10 kgs InshaAllah Will update on 8 august Wish me good luck 😊
@zoyadanish1041Ай бұрын
Good luck dear
@Hina-DanishАй бұрын
Good luck 😊😊
@mahi-pr6ziАй бұрын
Good luck
@adnantayyab729Ай бұрын
Mera to 15 din me 5kg lose ho gaya ha 73 sy 68 ho gaya ha IN SHAA ALLAH or karna ha
@user-ct9dn5lq6t24 күн бұрын
By this diet?@@adnantayyab729
@snowehitezaini1075Ай бұрын
Is diet plane ki sb Sy achi BAAT k is me Tea 🍵☕ bhi hy ❤❤
@zoyaali7824Ай бұрын
Mera b 70 pe stuck ho gia hai En SHA ALLAH ub ye plan follow ker k 10 kg loss ho jaye
@aroojscookingcreation4366Ай бұрын
Weight lose hua kisi ka is diet plan sy
@user-eg9gb1fw4iАй бұрын
Please make video on 12 kg weight lose diet plan for teenage girls in summer vacations
@iqraaliofficial394Ай бұрын
Starting this diet plan 8-7-2024 Will updates you guys after a mnth Wish me good luck
@EasycookwithzarmenaАй бұрын
mra w8 93 tha ab 65 h Alhmdulillah Thnks ☺️
@iqrahaseeb3839Ай бұрын
Ksy Kia
@user-vs5xz8se2vАй бұрын
tell me
@mehvisheatsАй бұрын
1st day of diet plan... Following her previous year's july diet plan ❤❤
@FatimaShabbir-zw8ldАй бұрын
the only best dietician, so humble so nice and explain everything very precisely, no confusion
@seharjutt5206Ай бұрын
Age 23 Current weight 70 Goal is 64 Update after 1 month
@zainabsara8764Ай бұрын
@@seharjutt5206 اللہ تعالیٰ آپکو کامیاب کرے
@BeeFatima-heheheАй бұрын
Lost 5 kgs in 25 days ! Starting Weight: 72 kgs. Weight after diet: 67.2 kgs My eating window: 12-8pm 🌺 07july - Day 01 : ✅ (10 mins walk) 🌺 08 July - Day 02 : ✅ ( 30 mins walk ) 🌺 09 july- Day 03 ✅ ( no walk) 🌺 10 July - Day 04 ✅ ( 30 min walk ) 🌺 11 July- Day 05 ✅ ( 30 min walk) 🌺 12 July - Day 06 ✅ ( 30 min walk ) 🌺 13 July - Day 07 ✅ ( no walk) 🌺 14 july* - Day 08 ✅ ( 30 min walk ) 🌺 15 July - Day 09 ✅ ( 30 min Walk) 🌺 16 July - Day 10 ✅ ( 30 min walk ) 🌺 17 July - Day 11 ✅ ( 30 mins walk ) 🌺 18 July - Day 12 ✅ ( 30 mins walk ) 🌺 19 July - Day 13 ✅ ( 30 mins walk) 🌺 20 July - Day 14 ✅ ( 15 min walk ) 🌺 21 July - Day 15 ✅ ( 30 min walk ) 🌺 22 July - Day 16 ✅ ( cheat day I had full pulao ) 🌺 23 July - Day 17 ✅ 30 min walk 🌺 24 July - Day 18 ✅ no walk today 🌺 25 July - Day 19 ✅ ( 15 mins walk) 🌺 26 July - Day 20 ✅ ( 30 mins walk) 🌺 27 July - Day 21 ✅ ( 30 mins walk ) 🌺 28 July - Day 22 ✅ ( 30 mins walk) 🌺 29 July - Day 23 ✅ ( cheat day for lunch I had fast food but in Portion control and today I also skipped breakfast and dinner ) 🌺 30 July - Day 24 ✅ ( 30 mins walk ) 🌺 31 July - Day 25 ✅ ( 30 mins walk)
@muhammad2795929 күн бұрын
Km howa
@BeeFatima-hehehe29 күн бұрын
@@muhammad27959 will update on 1st august
@BeeFatima-hehehe28 күн бұрын
@@muhammad27959 will update on 1 august
@FirdousKhan-yz1md26 күн бұрын
I@@BeeFatima-hehehewaiting 1st August. All the best
@BeeFatima-hehehe25 күн бұрын
@@FirdousKhan-yz1md thank you 🙌💗
@MoonaAli8686Ай бұрын
Plz new diet plan for PCOS patient
@alizarashid3158Ай бұрын
Starting this diet as it's my birthday month!! Current weight: 78.95 I will update here after every week.😊
@Love_pakarmyАй бұрын
I'm following her diet plans and I lost 24 kg. Your plan really works
@shaziaakbar7918Ай бұрын
How
@murtazafaisal9362Ай бұрын
Apny kn kn SA diet plan follow Kiya?
@shaziaakbar7918Ай бұрын
@@murtazafaisal9362 keto diet
@sidrababarkhan7230Ай бұрын
Which diet plan you followed
@Love_pakarmyАй бұрын
@@sidrababarkhan7230 weight lose k liye sb sy phly motivation chaiye hoti Hy. Mny koi b diet plan properly nhi follow kiya. MN bich bich MN Ayesha Nasir k krti rhi hu. But I do cardio workout daily
@ruhinaz78Ай бұрын
Will start from today current weight 65kg will update in 15 days
@mahnoornadeem197Ай бұрын
Yeah please
@ruhinaz78Ай бұрын
@@mahnoornadeem197All the best
@LovelyPancakeBatter-xm4nlАй бұрын
Shidat se apki video ka wait tha please request hai jin aurton k periods bnd hu gy hai aur wait kam krna cahti hai unka wait Kam nhe hu raha un k liy please videos bney
@GulShahid-23095Ай бұрын
Mjy b msla tha m ny deiting start ki mahiny bd Mera msla solve ho gya ..ab saii proper periods aty..
@multitalented637Ай бұрын
Konsi diet ki app ny? @@GulShahid-23095
@simralfatimaАй бұрын
I’ll follow that diet plan from tomorrow Current: (weight 70 and height is 5.6) Will Uptaded to all
@MarwaMushtaq-ok2zuАй бұрын
A.o.a mra bhi same yahi😊
@simralfatimaАй бұрын
@@MarwaMushtaq-ok2zu 🤝🏻
@zareenakhalid930Ай бұрын
Aslamoalikum.meiny abhi kuch din pehly ap vlog dakhna shuro kia bohT help mili mujay mein char manth se koshish kar rahi lyki meira waight sirf 7kg kammkaam hoA mein chahti hun k meira waight jaldi ziyda kaam ho...meira waght 90 😢 tha ab83 hai mein hard pashnt hun satand rakha hai mujay haartatak hoa tha 1 year pehly....meiri ege 50 hai...riply zaroor karin...JAZKALLAH o KHAIR ❤
@sadiamustansar4627Ай бұрын
Mai ne apki videos se 70 se 56kg tak weight reduce kia hai
@user-el2ye7pz3zАй бұрын
Share ur diet plan but not intermittent fasting
@sanawaheed5095Ай бұрын
Knsa follow kia apny
@childrenworld727Ай бұрын
Thank you soo much doctor Inshaallah i start this deit plan tommorow CURRENT WEIGHT 58KGS
@asooibi6748Ай бұрын
inshallah i start this diet plan allah kry mera wait km ho jy
@rasheedhussain9675Ай бұрын
Mainai apka may diet plan follow kiya tha with no cheating phir june ka half keya aor half cheating hogye laikin mera khasa wazan kam howa hai laikin mai simple diet plan krna chahte ho intermittent fasting nahi aor apki video ka july diet plan ka buhut wait kr rahe the main aor ab ap nai intermittent krdeya☹️
@fitnesslifekaraz6290Ай бұрын
kl sy strt kr rae hun today my weight is 58 inshaAllah m informed you about my weight loss journey
@ksaleem5871Ай бұрын
AJ ka dite plan Apka bohat best ha ..kafi information di apny ..cheer meal Ki b Har Cheez ki .....thank U so much
@Duaa.haddiiАй бұрын
Maine 95 sy 77 kia nd target 64 h
@DogarBhai-yv1reАй бұрын
Plz share krain kaisy kiye
@muhammadabid6647Ай бұрын
How???
@zainabsara8764Ай бұрын
@@Duaa.haddii ماشاءاللہ
@mehreenali4750Ай бұрын
Aoa ma'am alhmdulilah apka diet plan follow kr k me 64 kg se 57 kg pr agyi hn alhmdulilah intermittent fasting bohht work krti h
@fbilalfari301928 күн бұрын
My weight 58 Kids 4 Age 33.. Height 4:11 Don't know why i look so fat ...just a bit over weight but i look fat. People call me moto or panda😢
@najmamushtaq344626 күн бұрын
It's just bcz of your height Check your ideal weight according to your height
@shortcutrider4039Ай бұрын
inshaAllah mera weight bi kam ho jy ga m kl sy start kru gii❤
@sairach-cb9lyАй бұрын
Current weight 66.3 Starting from today Hope for the best InshAllah ❤️❤️
@areebasafdar433Ай бұрын
I'm at 85 and it's stuck here ...today I'll start insha'Allah and wish me good luck..that I'll be consistent
@Hamza_EbadАй бұрын
Masha ALLAH...... ALLAH apko jazay khair ata kry ameen ❣️
@AbdullahAbdulbari-ne7vhАй бұрын
I loss 4 kg in 15 days by following your diet plan thank you so much
@javeriairfan6602Ай бұрын
From which video???
@banonaz4176Ай бұрын
Kesay
@FizaARSHAD-m7dАй бұрын
My diet plan Coffee egg moring ma Sham ma salad Ya theek bus yahi
@IslamicVloggerАй бұрын
Sisters kio na hum ak wtapp group bnae jiss me hum roz ka apna daiet routine aor activites. Ak dosry sy share kry aor kitna weight lose ho raha woh bhe share kary i gues is sa hummy inspiration mily ge ak dusry se hum ak dosry ko guide bhe kar sakty
@zashkokab4439Ай бұрын
Before eid my weight was 74 kg. Now i'll check it and start this diet plan with walk and exercise.
@atiqmuhamadmuhamad135Ай бұрын
Dr sahiba me wazan km krny k liya sbo Hali pait 2 glass Pani ya cinimon water uz krti hu us k 1 ghanty bd nashty me rt ko Pani me bigoo kr nts or seeds usi Pani ko grand kr k juice bna lyti hu Pani ka or Sath 2 boil egg lyti hu phir 11 bjy black coffee,duphar ko 2 spoon basin ki roti salan or chatni k Sath 1 table spoon zatoon ka oil dal kr or 5 bhjy green tea ,phir 6 bjy vok krti hu 45 mint or magrib k forn bd 1 apple Sath boil black chny ya lobiya half cup Dal kr apple or chny khati hu B's .to pliz mjy ye bta dain k Mera ye diet plain wait loss k liya thik ha k nhi plizzzzzz lazmi reply krain .
@SarwarRajput-kg7dsАй бұрын
Finally intizar khatm hua kb sey wait kr rhi thi ap k diet plan ka❤
@Studio3statusvideosАй бұрын
I reduce my4kg weight with June diet plant
@yummycadoАй бұрын
gonna start from tomorrow, current weight 75, target weight is 65 for now, will update in 10 days.
@Beauty-channel549Ай бұрын
M n ap ki video dakh dakh k 83.s 71 tk wit loss kiya h thnk u so mch mam.
@pickypack9055Ай бұрын
Good kysy kia bata sakti hy
@ridayamin9471Ай бұрын
Fast food etc ktny month chora?
@ridayamin9471Ай бұрын
Periods nhi hoty jinko wo weight kaisy kam kren kindly video upload kren
@NayabKhanam56Ай бұрын
Me bhe start kri hun Kon Kon Sath de ga Mera🤭❤️
@user-ss2dq3cm2xАй бұрын
Me
@muffin9623Ай бұрын
Ap apna weight and height btaain gi please?
@abrishfatima6023Ай бұрын
My apki video ka bht wat KR rhy thi thnx a lot.i follow your healthy diet plan and loss 3kg in one mnth😊
@farahdeebasamankhalid6674Ай бұрын
Sis Kona sa diet plan
@sanakhan-iv2egАй бұрын
Wish me luck, again start krhi hu diet hehe bas kr paoo 😢😢😢
@sajidhasni4190Ай бұрын
Ayesha Nasir my most favorite doctor 😊
@sairach-cb9lyАй бұрын
1st daily completed My weight was stucked from last week But my first day is magical Before weight 66.3 (4th june ) Now 65.6(4th june) Meals Black tea + besan ka chilla 1/2 cup milk with 2 dates 1 tandori rote +2 tbs bhindi +1 mutton shami kabab Green tea with saunf
@bestbayan641Ай бұрын
Mera 70 kg tha ab 66 hua he alhamdulillah jazakallah doctor aayesha
@sairach-cb9lyАй бұрын
Isi diet plan sa?
@Dreamlife401Ай бұрын
Mein ye diet start krungi kal se same mera wazn filhal 67 kg hai mein.dr ayesha nasir ki diet se 85 kg se 67 pe aai hun or abhi b mazeed lose krna chahti hun ab is diet se dekhti hun ke july mein kitna.lose hoga dua kijiyega 😊
@kidspoemsworld2657Ай бұрын
Belly fat kese km Kia Apne
@iffikhokhar4940Ай бұрын
Finally upload ho e gai BHT wt Kiya ap ki video ka Mein ne June diet plan se 4 kg reduce Kiya
@user-qz8sr7vl3iАй бұрын
mera weight 78kg he please dua kare tora Kam hojaye mere mehnat rang laye
@facreations0Ай бұрын
Starting from now Weight 63kg
@technicalchannel2298Ай бұрын
Plz high bp walo k ly b koi diet plan bta dain
@naziasaddique6623Ай бұрын
السلام علیکم ڈاکٹر عائشہ ناصر بہت شکریہ اپ بہت اچھے پلان شئیر کرتی ہیں۔پچھلے ایک سال سے میں اپ کا ڈائٹ پلین فالو کر رہی ہوں اور اور تقریبا 30 کلو وزن میں نے اپ کے ڈائٹ پلان کو فالو کرتے ہوئے کم کیا ہے ساتھ ساتھ ورزش بھی جاری رکھی ہے۔اب چونکہ ایک ائیڈیل ویٹ ہو چکا ہے۔ میرا تو میں چاہتی ہوں کہ اپ کچھ ایسا بھی ڈائٹ پلان شئیر کریں ان لوگوں کے لئے جو اپنے وزن کو مینٹین رکھ سکیں۔ چونکہ اپ کے ڈائٹ پلان میں اب مزید ویٹ مینٹین رکھ سکوں لیکن اس ڈائٹ پلان کو اپ انٹرمیڈیٹ فاسٹنگ کے ساتھ ہی ایڈجسٹ کر دیں ۔ بہت شکریہ اللہ تعالی اپ کو جزائے خیر دے۔
@ammarafaiz9477Ай бұрын
Apny kitni dair mn itna weight loose kiya h or knsy diet plan sy
@shanzaysideas3782Ай бұрын
Pcos patient b use kar sakty hn
@user-rg7zd8df5xАй бұрын
Roti ka weight in gram bata den Kiri le saktay hain
@quratulainali1881Ай бұрын
I am starting it today. I will update on 18th August
@madihawasim8691Ай бұрын
My weight is 75..have started today wd besan chilla..
@Priyanka278Ай бұрын
God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Ayesha Nasir 😘
@chanabiya8163Ай бұрын
Jully diet plan ka bht intezar tha mene ap k diet plan sai 12 kg lose kea hai❤
@sanawaheed5095Ай бұрын
Knsy plan ko follow kia apny
@seharjutt5206Ай бұрын
Green tea ki kisi or drink sy replace kar sakty hain??
@mashalriaz9502Ай бұрын
Kindly give a healthy pregnancy diet plan for each trimester
@sanamubeen2140Ай бұрын
I just take one meal a day ... Obviously it's breakfast... 1 roti koi b salan aur 1 omelet... Dopehr me Vitamin C ka 1 sachet ya phir dahi 1 bowl ... Aur 17 days bad Mera 5 kg km ho gya .. mazeed ab meny meat add kr dia dopehr me just beef ki 3 sy 4 botia... Ta k weakness na ho..
@EagleSquad177Ай бұрын
Allah ka Fazal Sa mana 1month ma 8kg kam keya haa Shukar Allah ka Mara 76kg ab Mara ha 68.5 kg
@sunbalfabaha2904Ай бұрын
Kesy
@EagleSquad177Ай бұрын
@@sunbalfabaha2904 Diet plan Sa Aur 8km morning walk 5:30pm to 7pm exercise saa
@Isha_hid8Ай бұрын
I'm going to do this from tomorrow In Sha Allah will update after 30 days.... weight is 70 ,,,
@nayabkazmi54Ай бұрын
Medical history hony ki wja ay khud ko tough time NHI dyti ma or na he pora diet plan follow krti Hun mgr sugar, roti chawl Chor KR ya en ki quantity jiti ap bati HN itni use krti Hun bs
@Zobiarani777Zobi-vo4nxАй бұрын
Thanks am so much waiting for you dite plan
@mehrosfashionpointАй бұрын
Meny in ki video dekh dekh kr or mukhtlif diet plan follow kr kr k 2 mah me 12 kilo wazan kam kr lia. 80 sy 68 alhamdullilah. Shukar he Allah ka and dr Aysha ka.
@JannatJannat-ez7cyАй бұрын
Knsi video dekh k kiya
@user-kl3wn3if4bАй бұрын
What you followed
@dailydiary247Ай бұрын
Starting from tomorrow inshallah
@MarbleRace23Ай бұрын
Spain 🇪🇸 say dekhti hoon ❤❤❤
@aayatkhan-786Ай бұрын
Me bhi kal se strt karugi 5 kg loss karna han mujhe insha allah me karke rahugi
@ishratfatima9446Ай бұрын
Starting at 18 July and I will update at 18 august and my current weight is 82 kg
@sanakhan-iv2egАй бұрын
My weight is 80kg target to lose 10 kg
@afreensayed763Ай бұрын
Assalamualaikum Mere weight 76.8 hai inshallah Aaj se my diet karna Start karti hon dekhna kay result aata hai 😊 inshallah kam hoga ek month ke baad milenge yaa Roz ki update dongi Allah hafiz ❤
@siddiqui962Ай бұрын
Assalamualaikum I m from India ❤ My weight is stuck on 62kg Now i m starting july weight loss diet plan
@hafsaimran271Ай бұрын
Same my weight is stuck on 62kg
@EngAdnanKhanАй бұрын
Kindly requested for 1500-1700 calories diet plan with two meals
@Rayyankhan-cq6nАй бұрын
m y plan kl sy start kr rai hn inshaAllah update krngi mera weight 83 kg hai
@salvaalambaigАй бұрын
I am starting today I'm 72 will update on 31st. I'm doing 1.5 hours of gym.
@NoorfatimaNoorfatima-yu6igАй бұрын
میں بھی شروع کر رہی ہوں انشاءاللہ ho jay ga
@SajidaAA-2023-128 күн бұрын
I am 51 years old live in saudi arabia pls hamari age k females k liy diet plan batiy
@arshiaislam4374Ай бұрын
Following these diet plan are very helpful in weight loss.....Can you please recommend some supplements for hair and skin as well???
@nayabkazmi54Ай бұрын
Well dear mara b.p low hota ha hmesha but am truly saying that I HV lost 3 to 4 kg in one month by following Ur diet plans
@nimiraza4474Ай бұрын
2 july start diet plan after end rply my results
@Samvir-t5oАй бұрын
You the Best Love n Duas from South Africa 🇿🇦
@KidsEducationChanel-iq1mmАй бұрын
My curent waight is 90 kg inshallah 8 kg loss waight in a 3 weak ,❤❤❤
@user-qe3wj6lf9sАй бұрын
How
@sadafbilal802318 күн бұрын
I losse 2 kg in 2 weeks I m happy😊
@AreshaQueen-fw2wfАй бұрын
Main subha aek cup chai or biscuit leti hun din ko koi aek fruit sham ko chai or rt ko aek roti rice sweet drink ab bnd
@ayeshajaved8784Ай бұрын
1st day of diet weight 88.6kg
@islamqueen005Ай бұрын
اللہ آپ کو سلامت رکھے آمین ❤❤❤
@ErumKaleemАй бұрын
Im starting from tomorrow 3 july 2024 Current weight 61 Height 5.3
@sharjeelqureshisharjeelqur7644Ай бұрын
alhamdullah ma intermittent fasting se mana 15kg Kam Kara mashallah se
@asmashoaib1081Ай бұрын
Assalamu Alaikum.. koi multivitamins bhi suggest karain diet plan k sath. Jis se thakan aur kamzori feel na ho.
@rimnasiddiqiАй бұрын
Dr. Ayesha ap jo meal options deti hain kiya yeh him rozana badal kar kha sakte .. jese ek din besan ka chila khya tou dusre din bran bread with egg and tea...? Pleaseeee bata dein.. ek hi food throughout a month khana dil bura kar deta hai second pimples ho jate.
@shabanagul8945Ай бұрын
Dr sahiba abhi tak to 79 sy 68 tak many apky plane mutabic aagi hon ab ye bhi diet krky dekhyn k Ist august tak Kitna weight Kam hota h m tea Suger k Sath lyti hon qk phr tea mjhy achi Nahin lagti AK cup m bilkul thori Suger lyti hon baji Sahi diet krlyti hon
@hmsbeautychannel104Ай бұрын
Starting with 78 kgs target is keh 70kg ajaun❤️starting frm today
@salmansham443729 күн бұрын
Thank you so much es diet plan s mje bht faida hoa I have lose 4 kg bs kbi kbi dndi mar lte the Khane m baqe. Bht mza aya ese follow krne m belly b 3 inch reduce hoe ❤
@mehreenali4750Ай бұрын
Ye diet plan boht zbrdst h fasting k sth especially is me roti or chawal h InshaAllah kal se yehi diet plan follow krngi