Pre breakfast: -Cinnamon water (1inch in water overnight) - 2 glass lukewarm lemon water - 7 dany kalonji chaba k kha lain or uper se neem garam pani... 10 mins before breakfast Breakfast: 11:00 AM -3 tbs besan ka chilla with egg with 2 tbs dahi - Bran bread with 1 egg -Quater Roti with 2 eggs Lunch: 2:00PM -2 slices mango with 150 ml / tea cup milk with 1 tsp honey or sugar or 3 dates - Palm size Grilled chicken with raita -Daal soup -2-3 botion k yakhni Snack 5 -6 PM Green tea Dinner: 7-8:00 PM -Half roti -20tsp rice With salan except daal and aloo

آج سے ہم جیسے لیزی پرسن بھی میدان میں آ رہے ہیں ۔۔کون کون میرا ساتھ دے گا۔۔۔1 ماہ بعد ملیں گے ۔ان شاءاللہ

Starting from tomorrow- will update as I go !! I hope to lose 10 kgs in a month. Day 0 - Current weight = 69 kg. Wish me luck guys !!

Intermittent fasting 16/8 July summer diet plan 2024 Early Morning:-🔴 Cinmon water add in water night ko🔴 kalwanji 7 dany🔴lemon water 10:00:-1)🔴 3 spoon Basan ya oats ka chila add vagies add egg +4 spoon yogurt 🔴 2) oats dalya 3 spoon cook in water add hlaf cup milk + add nuts + add half mango /banana / Apple add OR 3 dates 🔴3) 1 Brawn bread + 2 kabba / 1 egg 🔴4) 1 Brawn bread +1 Apple + 1 spoon peanut butter 🔴 5) 1/3 roti + 2 egg / 2 kabab After 30 minute tea 1:00:-🔴2 slice mango OR half apple OR 3 dates add 150 ml milk shake 4:00:-🔴 Khewa / isphgol / black coffee Any tea must 5:50:-🔴 Roti /20 spoon rice + salan 🔴Walk zarror karni hy

I am starting today and I weigh 70 kg . Will update on 31st july Insha Allah .

July 2024 diet plan Pre breakfast 1) 7 kalonji with lukewarm water 2) cinnamon 1inch with one galss of water(whole night stay) 3) 2glass lukewarm water with lemon Breakfast 11:00am 1) 3tbs baisan /oats chilla(lots of veggies) with 2tbs low fat yougurt 2) 3tbs joe /jai daliya cook in water with 2dates/half banana/half apple with hqnd full of nuts with 1tbs honey 3) 40 gm roti with 2eggs /2kabab 4) 1slice of bran bread with egg/kabab/peanut butter with apple After 30 min low milk tea Lunch 3:00 pm 1) 2slice mango +150ml milk +one tbs honey 2) 2,3dates+150ml milk shake 3) Saute palm size grillen chicken/with raita 3) 2,3piece chicken yakhani 4) Daal soup 5pm Green tea 8pm Half roti/20tbs rice (no daal aloo) Fast start 8pm to 11am Late night hunger Green tea /isphagoal Over Craving Two kabab/boil egg with tea /handfull of nuts (roasted chick peas not allowed)

My weight is 85 kgs and will loose 10 kgs InshaAllah Will update on 8 august Wish me good luck 😊

Is diet plane ki sb Sy achi BAAT k is me Tea 🍵☕ bhi hy ❤❤

Mera b 70 pe stuck ho gia hai En SHA ALLAH ub ye plan follow ker k 10 kg loss ho jaye

Please make video on 12 kg weight lose diet plan for teenage girls in summer vacations

Starting this diet plan 8-7-2024 Will updates you guys after a mnth Wish me good luck

mra w8 93 tha ab 65 h Alhmdulillah Thnks ☺️

1st day of diet plan... Following her previous year's july diet plan ❤❤

the only best dietician, so humble so nice and explain everything very precisely, no confusion

Age 23 Current weight 70 Goal is 64 Update after 1 month

Lost 5 kgs in 25 days ! Starting Weight: 72 kgs. Weight after diet: 67.2 kgs My eating window: 12-8pm 🌺 07july - Day 01 : ✅ (10 mins walk) 🌺 08 July - Day 02 : ✅ ( 30 mins walk ) 🌺 09 july- Day 03 ✅ ( no walk) 🌺 10 July - Day 04 ✅ ( 30 min walk ) 🌺 11 July- Day 05 ✅ ( 30 min walk) 🌺 12 July - Day 06 ✅ ( 30 min walk ) 🌺 13 July - Day 07 ✅ ( no walk) 🌺 14 july* - Day 08 ✅ ( 30 min walk ) 🌺 15 July - Day 09 ✅ ( 30 min Walk) 🌺 16 July - Day 10 ✅ ( 30 min walk ) 🌺 17 July - Day 11 ✅ ( 30 mins walk ) 🌺 18 July - Day 12 ✅ ( 30 mins walk ) 🌺 19 July - Day 13 ✅ ( 30 mins walk) 🌺 20 July - Day 14 ✅ ( 15 min walk ) 🌺 21 July - Day 15 ✅ ( 30 min walk ) 🌺 22 July - Day 16 ✅ ( cheat day I had full pulao ) 🌺 23 July - Day 17 ✅ 30 min walk 🌺 24 July - Day 18 ✅ no walk today 🌺 25 July - Day 19 ✅ ( 15 mins walk) 🌺 26 July - Day 20 ✅ ( 30 mins walk) 🌺 27 July - Day 21 ✅ ( 30 mins walk ) 🌺 28 July - Day 22 ✅ ( 30 mins walk) 🌺 29 July - Day 23 ✅ ( cheat day for lunch I had fast food but in Portion control and today I also skipped breakfast and dinner ) 🌺 30 July - Day 24 ✅ ( 30 mins walk ) 🌺 31 July - Day 25 ✅ ( 30 mins walk)

Plz new diet plan for PCOS patient

Starting this diet as it's my birthday month!! Current weight: 78.95 I will update here after every week.😊

I'm following her diet plans and I lost 24 kg. Your plan really works

Will start from today current weight 65kg will update in 15 days

Shidat se apki video ka wait tha please request hai jin aurton k periods bnd hu gy hai aur wait kam krna cahti hai unka wait Kam nhe hu raha un k liy please videos bney

I’ll follow that diet plan from tomorrow Current: (weight 70 and height is 5.6) Will Uptaded to all

Aslamoalikum.meiny abhi kuch din pehly ap vlog dakhna shuro kia bohT help mili mujay mein char manth se koshish kar rahi lyki meira waight sirf 7kg kammkaam hoA mein chahti hun k meira waight jaldi ziyda kaam ho...meira waght 90 😢 tha ab83 hai mein hard pashnt hun satand rakha hai mujay haartatak hoa tha 1 year pehly....meiri ege 50 hai...riply zaroor karin...JAZKALLAH o KHAIR ❤

Mai ne apki videos se 70 se 56kg tak weight reduce kia hai

Thank you soo much doctor Inshaallah i start this deit plan tommorow CURRENT WEIGHT 58KGS

inshallah i start this diet plan allah kry mera wait km ho jy

Mainai apka may diet plan follow kiya tha with no cheating phir june ka half keya aor half cheating hogye laikin mera khasa wazan kam howa hai laikin mai simple diet plan krna chahte ho intermittent fasting nahi aor apki video ka july diet plan ka buhut wait kr rahe the main aor ab ap nai intermittent krdeya☹️

kl sy strt kr rae hun today my weight is 58 inshaAllah m informed you about my weight loss journey

AJ ka dite plan Apka bohat best ha ..kafi information di apny ..cheer meal Ki b Har Cheez ki .....thank U so much

Maine 95 sy 77 kia nd target 64 h

Aoa ma'am alhmdulilah apka diet plan follow kr k me 64 kg se 57 kg pr agyi hn alhmdulilah intermittent fasting bohht work krti h

My weight 58 Kids 4 Age 33.. Height 4:11 Don't know why i look so fat ...just a bit over weight but i look fat. People call me moto or panda😢

inshaAllah mera weight bi kam ho jy ga m kl sy start kru gii❤

Current weight 66.3 Starting from today Hope for the best InshAllah ❤️❤️

I'm at 85 and it's stuck here ...today I'll start insha'Allah and wish me good luck..that I'll be consistent

Masha ALLAH...... ALLAH apko jazay khair ata kry ameen ❣️

I loss 4 kg in 15 days by following your diet plan thank you so much

My diet plan Coffee egg moring ma Sham ma salad Ya theek bus yahi

Sisters kio na hum ak wtapp group bnae jiss me hum roz ka apna daiet routine aor activites. Ak dosry sy share kry aor kitna weight lose ho raha woh bhe share kary i gues is sa hummy inspiration mily ge ak dusry se hum ak dosry ko guide bhe kar sakty

Before eid my weight was 74 kg. Now i'll check it and start this diet plan with walk and exercise.

Dr sahiba me wazan km krny k liya sbo Hali pait 2 glass Pani ya cinimon water uz krti hu us k 1 ghanty bd nashty me rt ko Pani me bigoo kr nts or seeds usi Pani ko grand kr k juice bna lyti hu Pani ka or Sath 2 boil egg lyti hu phir 11 bjy black coffee,duphar ko 2 spoon basin ki roti salan or chatni k Sath 1 table spoon zatoon ka oil dal kr or 5 bhjy green tea ,phir 6 bjy vok krti hu 45 mint or magrib k forn bd 1 apple Sath boil black chny ya lobiya half cup Dal kr apple or chny khati hu B's .to pliz mjy ye bta dain k Mera ye diet plain wait loss k liya thik ha k nhi plizzzzzz lazmi reply krain .

Finally intizar khatm hua kb sey wait kr rhi thi ap k diet plan ka❤

I reduce my4kg weight with June diet plant

gonna start from tomorrow, current weight 75, target weight is 65 for now, will update in 10 days.

M n ap ki video dakh dakh k 83.s 71 tk wit loss kiya h thnk u so mch mam.

Me bhe start kri hun Kon Kon Sath de ga Mera🤭❤️

My apki video ka bht wat KR rhy thi thnx a lot.i follow your healthy diet plan and loss 3kg in one mnth😊

Wish me luck, again start krhi hu diet hehe bas kr paoo 😢😢😢

Ayesha Nasir my most favorite doctor 😊

1st daily completed My weight was stucked from last week But my first day is magical Before weight 66.3 (4th june ) Now 65.6(4th june) Meals Black tea + besan ka chilla 1/2 cup milk with 2 dates 1 tandori rote +2 tbs bhindi +1 mutton shami kabab Green tea with saunf

Mera 70 kg tha ab 66 hua he alhamdulillah jazakallah doctor aayesha

Mein ye diet start krungi kal se same mera wazn filhal 67 kg hai mein.dr ayesha nasir ki diet se 85 kg se 67 pe aai hun or abhi b mazeed lose krna chahti hun ab is diet se dekhti hun ke july mein kitna.lose hoga dua kijiyega 😊

Finally upload ho e gai BHT wt Kiya ap ki video ka Mein ne June diet plan se 4 kg reduce Kiya

mera weight 78kg he please dua kare tora Kam hojaye mere mehnat rang laye

Starting from now Weight 63kg

Plz high bp walo k ly b koi diet plan bta dain

السلام علیکم ڈاکٹر عائشہ ناصر بہت شکریہ اپ بہت اچھے پلان شئیر کرتی ہیں۔پچھلے ایک سال سے میں اپ کا ڈائٹ پلین فالو کر رہی ہوں اور اور تقریبا 30 کلو وزن میں نے اپ کے ڈائٹ پلان کو فالو کرتے ہوئے کم کیا ہے ساتھ ساتھ ورزش بھی جاری رکھی ہے۔اب چونکہ ایک ائیڈیل ویٹ ہو چکا ہے۔ میرا تو میں چاہتی ہوں کہ اپ کچھ ایسا بھی ڈائٹ پلان شئیر کریں ان لوگوں کے لئے جو اپنے وزن کو مینٹین رکھ سکیں۔ چونکہ اپ کے ڈائٹ پلان میں اب مزید ویٹ مینٹین رکھ سکوں لیکن اس ڈائٹ پلان کو اپ انٹرمیڈیٹ فاسٹنگ کے ساتھ ہی ایڈجسٹ کر دیں ۔ بہت شکریہ اللہ تعالی اپ کو جزائے خیر دے۔

I am starting it today. I will update on 18th August

My weight is 75..have started today wd besan chilla..

God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Ayesha Nasir 😘

Jully diet plan ka bht intezar tha mene ap k diet plan sai 12 kg lose kea hai❤

Green tea ki kisi or drink sy replace kar sakty hain??

Kindly give a healthy pregnancy diet plan for each trimester

I just take one meal a day ... Obviously it's breakfast... 1 roti koi b salan aur 1 omelet... Dopehr me Vitamin C ka 1 sachet ya phir dahi 1 bowl ... Aur 17 days bad Mera 5 kg km ho gya .. mazeed ab meny meat add kr dia dopehr me just beef ki 3 sy 4 botia... Ta k weakness na ho..

Allah ka Fazal Sa mana 1month ma 8kg kam keya haa Shukar Allah ka Mara 76kg ab Mara ha 68.5 kg

I'm going to do this from tomorrow In Sha Allah will update after 30 days.... weight is 70 ,,,

Medical history hony ki wja ay khud ko tough time NHI dyti ma or na he pora diet plan follow krti Hun mgr sugar, roti chawl Chor KR ya en ki quantity jiti ap bati HN itni use krti Hun bs

Thanks am so much waiting for you dite plan

Meny in ki video dekh dekh kr or mukhtlif diet plan follow kr kr k 2 mah me 12 kilo wazan kam kr lia. 80 sy 68 alhamdullilah. Shukar he Allah ka and dr Aysha ka.

Starting from tomorrow inshallah

Spain 🇪🇸 say dekhti hoon ❤❤❤

Me bhi kal se strt karugi 5 kg loss karna han mujhe insha allah me karke rahugi

Starting at 18 July and I will update at 18 august and my current weight is 82 kg

My weight is 80kg target to lose 10 kg

Assalamualaikum Mere weight 76.8 hai inshallah Aaj se my diet karna Start karti hon dekhna kay result aata hai 😊 inshallah kam hoga ek month ke baad milenge yaa Roz ki update dongi Allah hafiz ❤

Assalamualaikum I m from India ❤ My weight is stuck on 62kg Now i m starting july weight loss diet plan

Kindly requested for 1500-1700 calories diet plan with two meals

m y plan kl sy start kr rai hn inshaAllah update krngi mera weight 83 kg hai

I am starting today I'm 72 will update on 31st. I'm doing 1.5 hours of gym.

میں بھی شروع کر رہی ہوں انشاءاللہ ho jay ga

I am 51 years old live in saudi arabia pls hamari age k females k liy diet plan batiy

Following these diet plan are very helpful in weight loss.....Can you please recommend some supplements for hair and skin as well???

Well dear mara b.p low hota ha hmesha but am truly saying that I HV lost 3 to 4 kg in one month by following Ur diet plans

2 july start diet plan after end rply my results

You the Best Love n Duas from South Africa 🇿🇦

My curent waight is 90 kg inshallah 8 kg loss waight in a 3 weak ,❤❤❤

I losse 2 kg in 2 weeks I m happy😊

Main subha aek cup chai or biscuit leti hun din ko koi aek fruit sham ko chai or rt ko aek roti rice sweet drink ab bnd

1st day of diet weight 88.6kg

اللہ آپ کو سلامت رکھے آمین ❤❤❤

Im starting from tomorrow 3 july 2024 Current weight 61 Height 5.3

alhamdullah ma intermittent fasting se mana 15kg Kam Kara mashallah se

Assalamu Alaikum.. koi multivitamins bhi suggest karain diet plan k sath. Jis se thakan aur kamzori feel na ho.

Dr. Ayesha ap jo meal options deti hain kiya yeh him rozana badal kar kha sakte .. jese ek din besan ka chila khya tou dusre din bran bread with egg and tea...? Pleaseeee bata dein.. ek hi food throughout a month khana dil bura kar deta hai second pimples ho jate.

Dr sahiba abhi tak to 79 sy 68 tak many apky plane mutabic aagi hon ab ye bhi diet krky dekhyn k Ist august tak Kitna weight Kam hota h m tea Suger k Sath lyti hon qk phr tea mjhy achi Nahin lagti AK cup m bilkul thori Suger lyti hon baji Sahi diet krlyti hon

Starting with 78 kgs target is keh 70kg ajaun❤️starting frm today

Thank you so much es diet plan s mje bht faida hoa I have lose 4 kg bs kbi kbi dndi mar lte the Khane m baqe. Bht mza aya ese follow krne m belly b 3 inch reduce hoe ❤

Ye diet plan boht zbrdst h fasting k sth especially is me roti or chawal h InshaAllah kal se yehi diet plan follow krngi

Fasting diet plan for August 2024

Current weight 85 inshAllah results on 1st july