We need more doctors like you. Most people dont apply their logic with anything and fall victim to the influncial advertising of profit oriented corporations. Already following this great practice since past few years and i feel much better.

Rogi eats thrice, bogi eats twice and yogi eats once. As per oriental way of life,if we get up at 4 and at 9 you can have meals of the day, thats how we grew up, eating outside the home,canteen were absent ,lunch a curd rice box, and yes we eat amlajujube,wild berries, fresh imli,mango,guava, all unprocessed,a bite till evening. It is again a balanced meal after school,before sunset,so when we go to bed your stomach has digested the food. Now, they live to eat.Rush to Gym for burning up the fat,but are burned out with super rich foods,supplements,egg..All unsuitable for the Indian sedentry life. And deliberate fasting helped burn the fat and endurance. But the American Breakfast,quantity of food marketing of ceteal from their region invaded our thinking

You can watch this video in Tamil | இந்த வீடியோவை நீங்கள் தமிழில் பார்க்கலாம் - kzfaq.info/get/bejne/bbCljKtqm7ileHU.html

Thank u sir.. actually I awoke late in morning.. everybody tells that breakfast is most important..if u skip it,u will face huge health problems in life without knowing proper knowledge

your English all are understood very clearly spoken

धन्यवाद सर, ज्ञानवर्धक जानकारी देने के लिए🙏🙏

Hii dr my name is leenkeshvaran now I'm studying 11th standard I also want to became a ayurvedic doctor in future this idea came to my mind after my 10th and I want to study ayurveda for not only money For my healthy life and to keep our surroundings , friends,relatives etc..to live a healthy lifestyle and diet And I want to adapt myself to nature I have idea in doing research about Ayurveda and old food habits And i love to organic agriculture like you I must achieve something and help many people in the society and prevent them from many diseases and I'm also usually eat old food culture so I have some love in siddha and ayurveda so pls suggest me that taking ayurveda courses is good for future....because i was in confussion I expect in future most of them will consult Ayurveda only.....pls reply

Im in my weight loss journey. But 2days back my dad cooked fish fry. I ate and put on weight back that i burned for the whole week (0.5 kg) so i was upset and didn't have next day's breakfast. Surprisingly I have reduced 0.4kg the next day. I was shocked and started skipping breakfast. Now per day I'm losing 0.2 to 0.3kg including regular walking and workout. Since I'm skipping BF. My mother hubby started screaming. But now I'm relief. Thank you so much doctor.

Wonderful !!. Thank you for that great explaination... The west has influenced us Indians so much that we have changed all our food habits and accepted the processed foods and then again fall prey to their diets and BS... could you please let me know if we can have our morning filter coffee with little sugar and milk ? Started to have just two meals a day!! Best !!

If we were not supposed to have breakfast and we were supposed to have 2 lunches.....how was dosa idli vada etc came into existence ???? What was their need ??

What is the ideal time for the other two meals according to Ayurveda? Thak you for the great video!

Thank you so much. Very helpful. 🙏

What would be best timings for eat as per ayurveda.....❤

It's always nice, ever since I remember I get hungry in the middle of the day and then in the evening. I never feel the need for breakfast. And if so, a glass of juice or some fruit will do the trick.

I skip my breakfast every day ,I am so healthy person ,I look younger than my age.

This is really interesting..To share a most imp info to you...we are a very big family of 11 and the last person n our family is now 50.Till the time we hv all grown...we hv never knew what is breakfast..we used to hv Lunch by 10 to 11 or by 1 when On work and dinner by 8PM.No tiffin etc in between used to be der.well may b financial viability was also der. But whenever such 2 meal of a day was in practice...no lifestyle diseases ...abd no one was even touching normal weight...closer to normsl weight.Inbetween it only used to b coffee or tea.I strongly feel this generation s lifestyle diseases are purely coz of Sufficiency and more in food and not on deficiency..

Thanks

Very simple but clear

Well said doctor.👍👍

my break fast time-10.30am,lunch-2.30pm,dinner-10pm is it ok

But i dont think.. this thing can be generalised as every body is different (this is also written in ayurveda texts)

Thank YOU ☺️

Then what about children how many times they have to eat In a day , from what age eating twice is good for health

Brilliant research! Respect!

Thank you

Though many reserches came to existence i follow ayurveda only.

👌👌👌👌👌 information....I request you to make video on food for children age 3-6 ....Is there mentioned in ayurveda about it????

I has digestion problem, loss of appetite, i started following 2 meals and few fruits as breakfast, that helped me a lot. but lifestyle and work i cannot eat at 11 and 5pm, instead i eat lunch at 1pm and dinner at 8pm. i would like to consult you sir regarding my other health issues as well i will write to ayurish center to get appointment

Thank you for an informative video. I usually was fasting for 16h a day. Until I saw somewhere that drinking a cup of beetroot juice with cinnamon in the morning is good for combatting cholesterol and for a range of other benefits. So I still have a single meal a day at 13h00. And a fruit smoothie around 5 pm. Can you recommend whether it is wise to go on with the beet juice?

Namaste Doctor. But we were told to have our first meal 1 prahar after sunrise and the second one before sunset. How do you view this?

Sir, please make a video on (nadi) pulse siksha.

What about hardworkers doctor? Like coolie workers?

What if sunset is at 4:30 pm in winter ? So we should have dinner before 4:30 ?

Sir i have a question! What about fruits? Fruits are considered healthy. How do we incorporate fruit if we skip breakfast. ayurveda says if you have fruit best to have it early in the morning? If i can skip it and be fine i would be happy to do it. Perhaps enjoy time to time? I am kapha and always feel horrible. Please share your thoughts on this sir! Thank you very much! I have subscribed.

Could you please make a video on intermittent fasting with the diagram displayed in the video?

hi is there any books on ayurveda that we can buy pls advise

Salads and fruit r good for breakfast ?..becoz at that time our agni is low ...I think we should take warm and cooked food at morning time..it should be simple Full of nutritious not oily or heavy parathas and chole bhature..

Hi Doctor, I am vata pitta dual constitution. As a breakfast consuming fruits along with soaked dry fruits and nuts is advised? Please clarify. Thanks

What about who developed acid reflux on empty stomach in morning

These timings are more appropriate for business category people or home people where they have convininece to have meals as per their schedules. For most working class people lunch breaks are apprx at 1PM. Till then person goes mad without food.. What works best with experince is have wholesome brealfast and lunch and your need for dinner auotmatically goes down where in we can take very light meals or just milk would suffice.. This way.. it allows us get up early without lethargy and when get up early,, there is sufficient time for excercise and yoga.. after that person naturally feels hunger and assimilation also is more and i feel when we dont have meals in morning.. we tend eat more in the evenings which increase lethargy and kapha dosha.

Fasting is always useful. As much as possible. Including 16 hrs intermittent fasting. Gives so much boost n recovery to the body n mind.

Hello sir, thanks for strengthening my belief !! I wanted to ask that we generally have 3 kinds of food, fruits, vegetables and grains...!! Now it is said we should eat the fruits alone ie (should not add anything with fruits and should not add fruits to anything). And later we have lunch and dinner which mainly has grains like rice dal millet roti etc. So if we accommodate fruits as well, technically we are having three meals a day. But how can be accommodate fruits in our diet without breaking the law of having 2 meals per day..?? Awaiting your response sir 🙏 thanks again

Can u please make a video on wat is the natural/ayurvedic way to treat obesity?

How to consume pure coconut oil ..please suggest.

What about cow milk/TC Water?

Wait a minute , one shoe does not fit all . What about those who do heavy manual work or are on their feet all day . .? And those who are elderly they cannot skip meals especially protein which is vital to maintain Skeletal muscle. My recent science based studies show that it is best to wait 1 hr after waking before consuming any sugar or carbohydrates other wise it will spike blood sugar levels. Also not to eat anything 2 hrs before bedtime otherwise u will need snother2 hrs sleep to enable food to digest . By the way I do follow aruyvedic principles and consume ash gourd juice every late morning with a little honey Best of health everyone ☺️

Sir if I am am underweight 26 year old boy should I follow 2 meals a day.

How about kids and toodler food timings???

What breakfast and dinner to eat doctor?

what is the ayurvedic remedy for vericose veins

If i have any other questions can i call you or contact you somehow? I just have a couple of other questions about diet plan and what constitutes a healthy balanced diet. I just want to simplify my life as there is so much information overload out there in internet it can be overwhelming. Please let me know if i can do a phone consultation and just ensure i can set it and forget it and not have to worry about this thing or that thing. Thank you sir!

Is it possible to have online consultation with you (Dr.Aravind) for Daibetes/highBP/Cholestrol problem?

There any many ppl in Reddit saying , after they started Intermittent fasting , some ppl got galstones . Any idea or just rumours?

It is just mentioned as Saayam & Praathaha It means morning and evening. Isn't morning food actually called breakfast. ??

Love u bro ❤️❤️❤️

Namaste Sir, thank you so much for this video. We have been having meals twice a day for over a year now. . and feeling very good about it. . I had one query, can we take anything like fruits in the morning at around 9 am, lunch at 11am, fruits at around 4pm, dinner at 7pm. .would it still be considered intermittent fasting

Dear Dr. Aravind, how about if I have a predominately vata prakriti? I’ve tried 2 meals a day in the past, but I started feeling pretty weak after doing it for two weeks or so. Perhaps my timings or the quantity was wrong…in some of my Ayurveda books, it even suggests up to five times a day (including snacks). What would you suggest to a vata prakriti person who is trying to eat just two meals a day? Also, eating either two or three meals a day affects my menstrual cycle and blood flow.

Thank you doc. I have a glass of buttermilk with ginger, asafoetida and cumin powder in the morning. Is that okay?

But that is not possible for me. i am hyper acidic. always hungry. i am diabetic too taking tablets and insulin. actually i have fixed appointment with you on Saturday 11-97-21. i will explain my condition then.

Can we fallow this with vata dosha?

should pitta dominant people eat 2 times in day??

Eat well in the morning, drink in lunch and eat light in evening

Sir where is ur clinic located

Hyderabad lo me branch vunda sir please sir

Please Tamil sir

I think Ayurveda says to eat breakfast and lunch , and we can skip dinner

Ayurveda is upaveda of Rugveda

Once Yogi, Twice Bhogi, Thrice Rogi. 😁

Nonsense,

What would be best timings for eat as per ayurveda.....❤