Back Handspring Tutorial | Episode 22

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Back Handspring Tutorial | Episode 22 | Gabi Butler Cheer

Рет қаралды 244,235

Күн бұрын

A lot of you have been asking for a Back Handspring tutorial! Michaeleddie joined me in the gym to give you guys exactly that! Stay tuned for more tutorials!
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Пікірлер: 300

@cheyennehill4112 7 жыл бұрын

I know exactly how to do a back handspring but I'm scared to jump back.

@kendamoustafa9853 5 жыл бұрын

Me either

@brooklynpaige1081 4 жыл бұрын

Cheyenne H same

@johnpaullarroc2124 4 жыл бұрын

Omg same

@maddie7200 4 жыл бұрын

Cheyenne H just don’t sike yourself out

@jaelynmiller5108 4 жыл бұрын

Same

@cheer21lax 9 жыл бұрын

Michaeleddie. You're honestly so good and comfortable on camera. And gabi you're obviously amazing.

@gabibutlercheer 9 жыл бұрын

Megan Mitchell Thank you Megan!!!!❤️

@clintvargas9374 2 жыл бұрын

Hi everyone 👋👋👋👋👋

@edenpanayi2845 9 жыл бұрын

I get so nervous doing a back handspring and I can't even do it on a trampoline wish I was as good as you

@gabibutlercheer 9 жыл бұрын

Eden Panayi It's scary at first, but practice makes perfect!! Thats why you should use a good spotter when your'e first learning until you have the confidence to safely try it on your own

@edenpanayi2845 9 жыл бұрын

Thanks my coaches are brilliant spotters so I'm sure I will get it soon just have to build my confidence 😊

@gabibutlercheer 9 жыл бұрын

Confidence is key!!!! Don't give up, You are capable of doing anything you set your mind to, back handspring or anything else just keep practicing !!! 💖

@edenpanayi2845 9 жыл бұрын

I will do my aim is to be on blink (would be useful if I had a back handspring tho)

@vanessaloc7309 9 жыл бұрын

same! I have my back handspring but I am to scared help!!!

@Gay4ingryd 6 жыл бұрын

Shine bright like a diamond

@maddyvogt 4 жыл бұрын

I used to have my back handspring but I landed wrong and now I have a mental block of jumping backwards

@tarabritton8818 8 жыл бұрын

Her skin is like so shiny and oiley

@tabbyyforster 6 жыл бұрын

Tara Britton it’s sweat sis😂

@juliatrumm3872 6 жыл бұрын

Tara Britton lol it is sweat

@airishplays3066 5 жыл бұрын

Tara Britton girl it must by oily or must

@vliciouss 5 жыл бұрын

So what. Some peoples are dry as hell and some are oily. Who cares

@annaauslander6456 9 жыл бұрын

Can you please do a scorpion tutorial cause I'm having trouble with that😁

@coorrupted 9 жыл бұрын

tutorial on spotting, everything from like a backroll to full, would be amazing!

@supersistas672 9 жыл бұрын

Can you do a standing tuck tutorial! Ily!!!!❤️

@laneybell9908 9 жыл бұрын

Yes!!! Can you please

@thewisdom8375 6 жыл бұрын

Supersista

@taylorvelez7894 8 жыл бұрын

lmao he stared so hard at 2:48

@nianacif1491 8 жыл бұрын

Not everyone has a back handspring:(

@tamiahspraggins 5 жыл бұрын

I just got My back handspring yesterday In my Gym for clinics

@jordynenglish2001 9 жыл бұрын

Hi Gabi!! You are amazing! You're such an inspiration! You are part of the reason why I wanted to be a cheerleader! Also, THANK YOU, your stretching videos have help me A LOT and made me WAY more flexible!

@chloedanielle4884 9 жыл бұрын

Gabi!!! You are such an amazing cheerleader! : )

@haileygryder7054 9 жыл бұрын

You guys are so comforting you guys have helped me get so many things since I started watching you. I love you guys❤️

@ElizabethMartinez-hu5jd 9 жыл бұрын

Love you Gabi! You two an inspiration to many people including me.

@owlgirl813 8 жыл бұрын

Can you do a back tuck tutorial?

@desireegriffin9877 9 жыл бұрын

could you make a video of what stretches you did in order to get your splits and flexibility. plzzzzzzzzzzzzzz

@cokelover3725 5 жыл бұрын

desiree Griffin she has flyer stretches I don’t know if that what your looking for but that could help

@ellamaulding 9 жыл бұрын

This helped a lot! You should do a standing tuck tutorial!💘💖that's what I'm working on!

@emilymatsukas3758 9 жыл бұрын

I was really close to my backhand spring and this video helped me fix what I needed to and bow I have it down!!

@LaraHudson25 9 жыл бұрын

You make it look so easy 😆👌🏼

@graceomalley1742 9 жыл бұрын

gabi butler u are literally my inspiration love u so much without u i wouldent be in cheer ur da best love u❤❤❤

@AiyanaHaynes 9 жыл бұрын

Gabi is awesome

@EmmaThe-ok5bf 9 жыл бұрын

Gabi I have a huge problem. I sprained my rotator cuff and another part of my shoulder a few months ago and took a month off cheer. I came back, and now I am TERRIFIED to do my handspring. I literally will cry and just repeat "I can't do it." I want to throw it so bad and I feel like I'm disappointing my coaches. Is there any tips you can give me? I can't even throw with a spot.

@KI-ld1xj 9 жыл бұрын

Well first have a spotter and trust and believe yourself and who ever is spotting you YOU CAN DO IT !!

@tuvabraten959 9 жыл бұрын

Have a spotter you reallly trust and begin to do it on a mat or something soft you feel comfortable doing it on😉 I had the same problem after I broke my arm but remember to believe in yourself

@gabibutlercheer 9 жыл бұрын

Emma Horan Hey Emma! Don't be terrified, you can do it!!!! First off have a good spotter that can support you 100% and that you trust and will help you safely rotate through the handspring. Second make sure you are doing it in a safe environment with lots of soft mats. Lastly its all in your head!! If you tell yourself you can't do it then you probably wont, but if you tell yourself you can do it with confidence and believe in yourself you are more l likely to mentally commit to the handspring! Hope that helps💙

@katiehannah3228 9 жыл бұрын

I fell from a stunt And broke my shoulder I was out of cheer for 18 weeks I find it so scary to get back up in the air

@DancersHit 9 жыл бұрын

I don't know if this would help you, but possibly finding a coach that can literally take all your weight, get them to lift you entirely off the floor, rotating you really slowly and barely touching the floor, on say super soft mats, and then gradually reintroduce the actual skill and the sit and all that stuff.. Hope you can get it back soon! Believe in yourself!! Xx

@karlaestrada2698 9 жыл бұрын

this really helped I have not tried it yet but im sure ill get it soon

@Mylolie.. 4 жыл бұрын

Thanks this helped a lot and you must never stop just go on

@Michelle-yw6dh 9 жыл бұрын

Youre the reason i started doing cheer. Also i want to do a back handspring but i feel like im gonna break my arm and im scared?!!?😣

@camiyaw2227 6 жыл бұрын

Michelle D. Trust me you will break your arm like I did

@shitsnorkel 6 жыл бұрын

Michelle D. Well..me too, I’m terrified of breaking my arm:( its not jut you

@abhishekkumar-ye8hq 6 жыл бұрын

really very nice sir and mam. super its help me very much.

@aseelalbaker386 7 жыл бұрын

She looks like Jennifer lawrence

@chantelleeades 5 жыл бұрын

Was looking to see if someone else noticed this

@aliyahesparza1139 8 жыл бұрын

your awsome gabi

@GVG2026 9 жыл бұрын

Helped soo much

@lilyylarson3836 7 жыл бұрын

A month ago I sadly sprained my arm doing a back handspring I'm terrified to do it again. Any advice?

@loverboi114 9 жыл бұрын

You should do the alphabet challenge. Look at Ricky dillons alphabet challenge. It would be perfect for you because your so flexible

@kylimartin2217 8 жыл бұрын

I love Gabi SOOO much she is my idol

@breenatly1098 6 жыл бұрын

Eden I would try doing a back limber but trying to slowly jump sooner

@isabellafernandez8404 9 жыл бұрын

Can you plz show us how to do a front walk over

@willow_the_fox_therian6386 2 жыл бұрын

Ik how to do a back handspring but every time I go back I kinda land on my neck and I know that’s a big safety hazard so I’ve been practicing the skills u need to do the backhands Rings but I’m scared to go back

@skylardnya4673 9 жыл бұрын

I just watched this and I think it is a perfect way to do the backhand spring I don't know how to do it but I will try my best to be the best gymnast I can I don't get and I'm 10.

@isaacishikawa4857 5 жыл бұрын

Great tutorial

@jennagagnon3156 8 жыл бұрын

ily gabi

@Abigail-ew6ve 8 жыл бұрын

Trying to make the cheer them, but I don't have my back hand spring. I don't have a spot, however, I have done a back hand spring before. Any advice?

@sydneyprice8118 8 жыл бұрын

Me tooo you can do it ❤️

@Abigail-ew6ve 8 жыл бұрын

+SydTheKid I made it a couple weeks ago!

@sydneyprice8118 8 жыл бұрын

+Paige P. (Ilovemeghanmccarthy) yayyy goood jobb 😄😄😄

@suziejakubski8725 6 жыл бұрын

Just try your best, if you already had it, then you can get it back by doing the same things you did when you first got it :D

@mollylucas7299 6 жыл бұрын

Abigail take a gymnastics class and get a coach to spot you so u can learn it

@super2744 8 жыл бұрын

That really help Gabi thanks

@avaknott3709 9 жыл бұрын

Can you please do a jump tuck tutorial

@emilywatt3124 9 жыл бұрын

I met you last year at your clinic at GYMSTARS in Australia and I had an ankle injury so couldn't tumble, anyway recently I dislocated my knee and am starting to get back into cheer slowly and I'm terrified to do everything. I had a needle and now I'm scared my knee will pop when i needle. Do you know anyways to get over fears like this?

@ximenatoledo461 9 жыл бұрын

You ate the perfect partners ❤️ love you guys and i really admire you ❤️

@jefeslayer6864 4 жыл бұрын

Thx it worked I finally figured what I did wrong

@mylanorman3239 3 жыл бұрын

I am a cheerleader too so I love this channel even though I can already do a backhand spring 🙂🙃

@101crazycrafts 9 жыл бұрын

Can you do a full tutorial plzzzzzzzzzzzzz😄😄😄😄😄😄

@princesskc4890 9 жыл бұрын

Your tutorial helped me a lot! I went from doing it on tumble track to doing it on floor. But on floor i undercut a lot. Do you have any tips?

@Brooke-me7uy 3 жыл бұрын

I undercut is there somthing for that? Also when I do the back handspring my wrists hurt a lot. But I have a perfect backhand spring

@UpstateproductionsUS 8 жыл бұрын

Hey Gabi any tips on getting started in tumbling for somebody that's not extremely flexible and has never done any sort of cheer before?

@mayamalachian6467 7 жыл бұрын

thank you this helped alot

@freyacottiss6711 9 жыл бұрын

This Helped Me Improve...Thank You

@Mibby-dg1gd 9 жыл бұрын

Your awsome

@sydneyb7287 9 жыл бұрын

Can you please do a video about metal blocks. I am having a terrible right now and can really use some advice to over come it. So please help me

@savannahmckinley1689 8 жыл бұрын

Hey gabi I just had a question about cheer I'm interested about doing my middle schools cheer but I'm not sure what they will need me to do or how it works I've also never done cheer before so I don't that much I do have some of skills already I can do a scorpion and a heel stretch but I'm not sure what to do or how to enter I was wondering if you could do a video of like what to except in a cheer tryout thx

@AnnaRoley 9 жыл бұрын

Okay I have done a back handspring on my own before but I get really scared to do it again does anyone know how to like get it off your mind or whatever like what help you do it

@jaliyahmartinez4245 9 жыл бұрын

Do a tuck one

@randomevents5469 8 жыл бұрын

can you do a standing back tuck tutorial please

@erinconnor5125 9 жыл бұрын

I turned my wrist out while bailing in a back handspring around 2/3 months ago. I tried one the other day and it really hurts to do it. I think it's just a repetitive sprain because this has happened before in other skills but it still hurts to do a back handspring without a soft thin mat on the floor.

@rebeccak8701 7 жыл бұрын

I've been working on back handsprings and round off back handsprings at a gym for so long. I've been taking tumbling classes once a week for years and I work my ass off. I don't know why I'm so stuck😔. I can do a back handspring on a trampoline now but not in the floor. I was getting so close and I had a really good coach and now we have totally new coaches.He was so good. It sucks because I don't even know if he's coming back and I was getting super close to a round off back handspring😔. I keep getting so close then further and further and idk what to do anymore

@_princessdj_8602 8 жыл бұрын

please do a standing back tuck tutorial

@WinryMae 9 жыл бұрын

always when I see a video on your Channel I'm so happy and frustrated at the same time Happy: because I love cheer!! and you and Michaeleddie are amazing !! Frustrated: I'm 24 and it is impossible for me to cheer or to do even stunts like that :( but good work Gabbi :) Love

@sainte5 8 жыл бұрын

Gabi!I am learning it on the trampoline with my arms fixed behind my ears, do you think this is a useful way?Thanks!

@carissa2 8 жыл бұрын

Can u do a tuck tutorial because I can do it but it needs to be tweaked

@brookesavill791 9 жыл бұрын

I'm really scared to do mine how do I get rid of the mental block? Also I just dislocated my knee and got released

@toxichales9203 9 жыл бұрын

Gabi, I have a problem with tumbling because I'm very double jointed in my wrists. I do a few cartwheels and my wrists start hurting. I stretch them out and everything. I wonder if you could help me out with some tips? Do I maybe need wrists braces or??? Thank you so much Gabi!

@madamered4597 9 жыл бұрын

Im really scared to do this because i'm scared i will jam or break my wrists. Even when I do the bridge(without going off the floor), i sometimes go down too hard and fast and my wrist just jams and it hurts. So if i jump onto my wrists/hands, i'm positive i will break it. Aha. Any tips?

@zoelizsmith 9 жыл бұрын

I used to have really weak wrists and that was a constant fear of mine. I used braces like said above but I also do some strengthening exercises to make my wrist stronger. Also stretching them helps to!!!! I hope you get better!!!!

@shelbyw7071 9 жыл бұрын

Always stretch out your wrists. Get on your knees on the floor and place your hands palms down with your fingers facing away from you. Slowly lean forward as far as you can and hold for 20-30 seconds. Then turn your hands palms down with your fingers facing you, then lean backwards as far as you can with your hands still flat on the ground and hold for 20-30 seconds. You can always go into a bridge position to see if your wrists are strong enough to handle your weight. But you should always stretch your wrists before tumbling 😸

@Laneyw116 9 жыл бұрын

I used to have a similar problem when i tumbled so i went and got lightweight braces (the athletic kind) from cvs but you could also get them from wegmans or somewhere else. Just wear them when you tumble and it'll help a lot, Also just make sure your stretching out your wrists before and after you tumble. Also you could try to find some way to make your wrists stronger so they would be able to hold more weight. Hoped this helped!

@orianasimonett7522 9 жыл бұрын

I have the same problem, but once I started using protective braces (you can find them online) I felt so much more comfortable.

@erinconnor5125 9 жыл бұрын

Do lots of handstands. That's the best strengthening for wrists

@Ashlynn_love Жыл бұрын

So I am scared to jump back what should I do to face my fear I know exactly how to do it tho

@kandkbrittain9497 11 ай бұрын

Same

@justttt.gigiiii 6 жыл бұрын

Can u do handspring tuck tutorial

@aussie6th643 9 жыл бұрын

Hi Gabi, this is my third year in cheer. I am on a level 3 team i am one of 3 on my team who doesn't have a back handspring or a tuck. Last April I was doing a running round off back handspring and broke my arm. I am horrified to do either standing or running by myself. Even with a spot I feel defeated. I have always been afraid of a standing. I have both but am having to relearn it , it's so scary for me. When they tell me to do it by myself I have anxiety and panic attacks. I am on level 3 because of my expierence in cheer and being a base. I need tips please to get over the fear. I would hate to let my team down!

@katiehannah3228 9 жыл бұрын

How do you get over a fear of flying after you fell and got hurt 🎀 Btw I love you so much 💖🔮

@yourfavadina1299 8 жыл бұрын

I can do my bhs perfectly on a trampoline and I did it on the grass by myself but now I'm scared to try again

@isheem 7 жыл бұрын

Can you do a tutorial on a back tuck

@wallflower4208 9 жыл бұрын

Love you gabi and what are some good sports bras if your bigger chested?

@gracemckee9390 6 жыл бұрын

I can do it on a trampoline but I'm scared to do it on the ground. I don't have a spotter either. Any tips? Xx

@ChocolateWaffles1245 8 жыл бұрын

I can do my backhandspring perfectly fine on spring floor but once I get on dead mat I completely flip out. I've been working so hard to get it for a year and a half and now it kind of sucks because I have it but I can't bring myself to do it with a spot on hard mat. :(

@joceythons7338 7 жыл бұрын

I have mine myself on the ground and I'm working on my round off back handspring but my round off is crap and I can't close my legs so how do I fix this

@kristenh4941 6 жыл бұрын

I can’t do a back handspring please teach me thanks

@rachelllbrownn 7 жыл бұрын

How long did it take you be able to do one ?

@pagewelker 9 жыл бұрын

Thank you!!!!!

@carissaclips 8 жыл бұрын

Can u do a tuck tutorial please

@Destinycute13xoxo 9 жыл бұрын

Tuck tutorial maybe? I'm having serious trouble with it and tryouts are coming!

@isheem 7 жыл бұрын

I wish I was on an all star cheer

@mollylucas7299 6 жыл бұрын

I do PERFECT on a trampoline and I do horrible on grass what I do is I bend my legs and spread them any help please?

@airwrecka2766 9 жыл бұрын

God bless you all! x

@denicat1175 8 жыл бұрын

Can you do a back walkover tutorial

@madipritch3761 6 жыл бұрын

Can you teach how to do a front walk over

@kalabyrum 2 жыл бұрын

My daughter wants to be a flyer and this is the last flop she has to do to qualify but she’s scared to jump. She is nine. Any suggestions would be appreciated.

@Xoxannalisa 8 жыл бұрын

Gabi has that perfect Floridian tan

@xxoliviasbeautyy 5 жыл бұрын

now i just need somewhere to do this lol

@elizabethorth175 9 жыл бұрын

I always bend my arms and crash on my head when I do standing back handsprings. Any tips?

@sarahbarfuss1638 4 жыл бұрын

How do you keep your arms locked out? My daughter has a slight bend and it takes away her power

@macey2486 4 жыл бұрын

Practice handstand blocks you need to keep your arms straight from the get go and push through your shoulders. Also do things to help with shoulder strength like pushups.

@sofiatrevizo537 3 жыл бұрын

i need help on how to not undercut 😖

@cheerwithjillian235 9 жыл бұрын

I loved this video :)

@FloralMedic 9 жыл бұрын

Guys my coach says I have it but I DONT BLOCK MY SHOULDERS !! I try to do handstand should pops but I land on my face!!!

@abbenway2725 8 жыл бұрын

I keep twisting away from my spotter, how can I fix this?

@hannahm1238 8 жыл бұрын

Watch this in .5 speed. You'll thank me later.

@bellaandnemo 9 жыл бұрын

How can I learn to not be afraid to trow myself backwards? Like, I know how to do it and when I was younger it wasn't a problem but now it is... Don't know why!