It's key to note that not every backyard has a 12/12 day/night trail/road alternation. Many just use the same loop throughout

👌🏻Literally the 1st video on watch strategy and the one I’m most interested in. Doesn’t leaving the watch on the whole time slow your average pace down overall. Not that it really matters

Thanks a lot, mate. Really useful and love your talking manner. Hope you post a lot of ultra running stuff. Especially backyard ones. Good luck!

Good luck for the race dude !!! I can't wait to give one of these a shot 🔥

Best of luck next week, I appreciate the video. I'm racing in the "Last Man Standing" up in Maine on the same day. I'm guessing very different temps we'll be dealing with. (Mid 70's during the day, and 50's at night), and this race is only in the woods, no road section. Looking forward to seeing how your race goes.

Great video, my weakness is at 6:54 in your clip! Love it in winter when don't have to worry about them. In really warm weather (part of the nutrition), make sure to take sodium and electrolytes.

Thanks Hayden - really useful

Brilliant stuff 👍 Good luck 💯+

nice, running my first backyard in a month time.

Love it!

108 💀