In this insightful lecture, Dr. Farhat Hashmi explores the "Bad Effects of Late Night Sleep" (Raat Ko Der Se Sone Ke Nuksanat). Learn about the various health risks associated with late-night sleep habits, and gain valuable tips on how to improve your sleep patterns. Dr. Farhat Hashmi provides an in-depth analysis from both a health and Islamic perspective, emphasizing the importance of maintaining a proper sleep schedule.
Discover practical advice on bedtime routines and Azkar (remembrances) to practice before sleep. This lecture is essential for anyone looking to improve their overall well-being by understanding the significance of good sleep hygiene.
Key Points Covered:
Health Effects of Late Night Sleep
Risks of Sleep Deprivation
Importance of Sleep
Sleep Tips and Best Practices
Islamic Perspective on Sleep
Don't miss out on this crucial information for a healthier and more balanced life.
Hashtags
#LateNightSleep #BadEffectsOfLateNightSleep #RaatKoDerSeSoneKeNuksanat #FarhatHashmiLecture2024 #HealthEffectsOfLateNightSleep #SleepDeprivation #SleepHealth