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Video showing the Benefits Actions Uses and How to Take Badam?
And also narrates how you can make Badam Milk or Almond Milk at Home?
Badam contains a number of Vitamins and Nutrients especially Vitamin E
Magnesium Calcium Anti Oxidants and Rich in Fiber.
Badam helps to promote the Male hormones Testosterone. So we can call it Anti Ageing which helps to preserve the vigor and vitality.
Good for Bone Teeth and Hair
Boost the Immunity Power.
Prevents Alzheimer's Disease
Prevent Breast cancer
Prevent Prostate Cancer also.
Helps to reduce Body weight as it is Rich in Fiber.
We can take on an average of 10 - 20 quantity is enough for a day.
Dr T L Xavier Paravattani explains about the health benefits of Badam or Almond.
Dr Xavier Thaikkadan says Almonds can be taken for reducing the body weight as well as to increase the body weight.
Who all suffering Obesity or Over Weight they can substitute Almonds to skip a meal or delays the meal. As Badam rich in fiber content it helps to control the appetite hence support weight reduction.
Who all interested to gain weight they should take after soaking in water over night then should be taken early morning in empty stomach. Almonds rich in nutrients minerals and vitamins which our body needed.
Dr T L Xavier says Almonds are a delicious and nutritious nut that offers numerous health benefits. In this video, we'll explore the top health benefits of almonds, including their high nutrient content, potential to improve heart health, and ability to aid in weight management. We'll also show you step-by-step how to make almond milk, a dairy-free and vegan-friendly alternative to traditional milk that's packed with nutrients.
Dr Xavier Ayurveda added the following points in this video :
Almond benefits
Almond milk benefits
Almond milk recipe
How to make almond milk
Dairy-free milk alternatives
Vegan milk alternatives
Healthy fats
Weight loss
Heart health
Nutrient-dense foods
Plant-based diet
Superfoods
By incorporating almonds and almond milk into your diet, you can reap the benefits of these nutrient-dense foods and improve your overall health and wellbeing. So join us as we explore the wonderful world of almonds and almond milk and learn how to make this delicious and healthy beverage at home!
Dr T L Xavier Paravattani explains Ayurvedic Health Tips
Dr Xavier Ayurveda Doctor narrates Ayurveda health tips Malayalam .
Dr Xavier Thaikkadan narrates the health tips and home remedies.
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