MULTI-SHUTTLE WITH HANDS(PART-1) • #BADMINTON|Different t...
“MULTI-SHUTTLE”
"Multishuttle" way of training is very popular and specific for the badminton training session. Work with a lot of shuttles - a multishuttle way is a common picture from training all around Asia. Thousands of shuttles are scattered on the courts and the coach, wearing the mask on his face ( like a sorcerer ) is throwing them towards the player. There are many different ways of this kind of exercise which depends on what has to be achieved.
The training phase can contain any or all of the folowing types of training:
• Energy system training
• Power training
• Flexibility training
• Skill training
• Strategy and tactics training
The goals of multishuttle training in different types of training :
a) tactical -
b) techical
c) physical
for a single play
for a doubles play
for a mix play
practising different shoots, application of various shot tehniques: clears, smash, defensive and drop shots, net play, backhands, drives
practising different movement on the court, application of running techniques: running to net, to side, runing backwards and jumping
for the endurance, aerobic endurance and anaerobic endurance
for the strength, power-explosive strenght and strength endurance
for the speed, speed of reaction and speed of action
Tactical goal
There are four general basic tactics in badminton: the player must move towards the shuttle and not wait for the shuttle to come to him. The player must strike the shuttle the first moment he could possiby reach it, the earlier he can hit the shuttle, the more variations and the deeper his shot placement will be. The faster he could return the shot, the less time he gives his opponent to regain momentum for another return. With speed, power, stamina, accuracy, deception and anticipation he forces his opponent to make mistakes or go out of reach or in many instances, out of breath, in order to win the game. In a singles play the player must use the 5.18x13.40 m width and lengh of the court to the maximum by hitting the shuttle to the farthest ends/corners of the opposite court possible to stretch the opponent to the full. In that way the basic tactic in the single is based on getting the oponent out of the central position on the court and sending the shuttle to the corner, oposite from the one where the oponent is. The player must return to the central position himself as soon as posible. The tactic in doubles is somewhat different. Teamwork is tremendously imporatant and the best teams are normally made up of players with approximately equal ability and similar temperaments who have the utmost confidence in each other. The keynote in all doubles play is attack. The primary object of a good doubles team is to gain the attack and to keep it. The learning of tactic on multishuttle training can be with one or two players. There are some speciallity in training mix doubles, the role of women in mix and the role of man in mix.
The exercises are devided into 3 groups :
• attacking
• defensive
• net exercises
During the exercise the player must perform the best shuttle according to the tactic. "Feeding" simulates what would the oponent play like an answer.
Technical goal
Skills can be classified into two main categories: those involving mainly neuro-muscular coordination and those involving visual-neuro-muscular coordination where the visual sense plays an important part. To effectively teach these skills, the coach must be able to recognise the various problems involved in each particular skill and in the context of the game. For successful learning of the skills at the beginning level, or for practising one or more shoots in the serie for correcting techical error, or to player precise. Multishuttle drills are very good because it allows coach to adjust speed, accuracy, angle of the flight of the shuttle. Any different shots from all parts of court can train in multishuttle training:
• overhead strokes
• underarm strokes
• the side arm strokes
• net shots
Physical goal
The game posses all of the fundamental motor skills with which badminton players is endowed and demands fast reactions. Fundamentally, the game demands the execution of such skills as running, jumping, twisting, striking, throwing and various combinations of these skills, executed in rapid hand-eye coordination. The intensity and the duration of the single exercise will depend on the pyhsical .
Some examples:
• for speed, exercise last 10-15 seconds, 45-90 sec rest, 10 repetitions
• for anaerobe endurance, 20-45 sec or longer, 40-180 sec rest, 5-10 repetitions
• for muscular strength endurance, 20 smesh forhend, 20 smash bechand and short rest, 5- 10 repetition.
For effecive multishutle training there is of great importance the skill of feeder or the way how coach is «feeding». There are certain details of difference that have to be carefully examined while "feeding":