കരളിൽ അടിഞ്ഞുകൂടിയ സകല കൊഴുപ്പും ഉരുകി പുറത്തുപോകും,ഫാറ്റിലിവർ മാറും കരൾ ക്‌ളീൻ ആകും/Prof Dr Shimji
Fatty liver, also known as hepatic steatosis, is a condition characterized by the accumulation of excess fat in the liver cells. This build-up of fat can lead to liver enlargement and impaired liver function. Fatty liver can be broadly categorized into two types: alcoholic fatty liver disease (AFLD) caused by excessive alcohol consumption, and non-alcoholic fatty liver disease (NAFLD) not associated with alcohol use, often linked to factors like obesity, insulin resistance, and metabolic syndrome. If left untreated, fatty liver can progress to more severe conditions like non-alcoholic steatohepatitis (NASH) and, in some cases, even lead to liver cirrhosis or liver failure.
Causes of Fatty Liver:
Alcohol Consumption: Excessive and chronic alcohol intake can directly cause alcoholic fatty liver disease.
Obesity: Being overweight or obese is a significant risk factor for developing non-alcoholic fatty liver disease.
Insulin Resistance: When the body's cells do not respond properly to insulin, it can lead to fat accumulation in the liver.
Sedentary Lifestyle: Lack of physical activity can contribute to fatty liver development.
Unhealthy Diet: Consuming a diet high in saturated fats, refined sugars, and processed foods can contribute to the condition.
Genetics: Some individuals may be genetically predisposed to developing fatty liver.
Prevention of Fatty Liver:
Limit Alcohol Consumption: For those susceptible to fatty liver, it's essential to limit or avoid alcohol altogether.
Maintain a Healthy Weight: Strive to achieve and maintain a healthy body weight through a balanced diet and regular exercise.
Adopt a Balanced Diet: Emphasize a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting sugary and processed foods.
Stay Active: Engage in regular physical activity to promote overall health and reduce the risk of fatty liver.
Monitor Medications: Some medications can contribute to liver damage, so it's crucial to be aware of potential side effects and consult with a healthcare professional.
Manage Underlying Conditions: If you have conditions like diabetes, high blood pressure, or high cholesterol, work with your doctor to manage them effectively.
Fatty Liver Diet:
A healthy diet plays a vital role in managing fatty liver. Consider incorporating the following dietary guidelines:
Choose Low-Fat Foods: Opt for low-fat or fat-free dairy products, lean meats, and plant-based protein sources.
Increase Fiber Intake: Consume fiber-rich foods like fruits, vegetables, and whole grains to support digestion and overall health.
Limit Saturated and Trans Fats: Reduce intake of red meat, fried foods, and processed snacks containing unhealthy fats.
Watch Sugar Intake: Minimize added sugars and sugary beverages, as they can contribute to fatty liver.
Control Portion Sizes: Practice portion control to manage calorie intake effectively.
Hydrate: Stay hydrated with water, as it supports liver function and overall well-being.
Moderate Caffeine and Salt: Limit caffeine and salt consumption, as excessive amounts may impact liver health.
Foods to Avoid in Fatty Liver:
Alcohol: Strictly avoid alcohol consumption if diagnosed with fatty liver, as it can exacerbate the condition.
Sugary Foods and Beverages: Cut back on sugary snacks, sodas, and sweetened drinks.
High-Fat Foods: Reduce intake of fried foods, fatty meats, and high-fat dairy products.
Processed Foods: Minimize consumption of processed foods that are high in added sugars, unhealthy fats, and sodium.
Refined Carbohydrates: Limit white bread, pasta, and other refined carbohydrates, as they can contribute to weight gain and insulin resistance.
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