benefits ୨୧.·:*♡ ♱ possess the techniques of ballerinas like maria khoreva, olga smirnova, alina somova, evgenia obraztsova, natalia osipova, svetlana zakharova, maria kochetkova, diana vishneva, and ulyana lopatikna ♱ the “balanchine” body type: a tall and slim physique with elongated legs and neck, a strong back and feet, and a delicate/small head (similar to that of the ballerinas suzanne farrell and tanaquil le clercq) ♱ an overall dainty, waif, skinny figure ♱ rounded face, petite body frame, high metabolism, long arms, narrow waist, hypermobile back, lean muscle and a low percentage of body fat, hyperextended knees, flexible ankles, and arched feet ♱ naturally immense stamina; strong abdominal muscles; flexibility in the knees, hips and lower back; beautifully strong and pointed feet; and your hip joints are able to rotate beyond 180 degrees, each leg beyond 90 degrees. ♱ naturally perfect turn out, strong psoas, breathtaking extensions, soft arabesque arms, glorious neckline, 3/4 pointe and turn in bow (balanchine style), beautiful hand coordination, pronounced in step and shallow hip joints ♱ bmi range of 19.2-19.8 (your preference) and never exceed 135 pounds ♱ 81-58-84 figure with 48 cm thighs ♱ you are the quintessence of perfection, have a strong sense of musicality, learning combinations is quick and effortless for you and you are able to take constructive criticism with ease ♱ increased immunity to injuries, pain and eating disordered patterns ♱ get accepted into the top ballet schools like ecole de l’opera national de paris, vaganova, the royal ballet school, bolshoi state academy and st. petersberg academy, central pennsylvania youth ballet, the school of american ballet, canada’s national ballet school, the jacqueline kennedy onassis, san francisco ballet school, pacific northwest ballet school, boston ballet school, the rock school for dance education and the joffrey ballet school ♱ possess an elegant, swan-like, graceful, angelic, beautiful, majestic aura ♱ additional affirmations for wealth, clear skin, long/thick hair, increased self love and manifestational abilities, fame, health, and so much more

(november) i started listening to this months ago just because ballet is beautiful and i love lana, now i’m listening to it while getting ready for my FIRST EVER BALLET CLASS!!! beginner adult ballet just happened to be available walking distance from me :,) THIS SUB WORKSSSS UPDATE (late january): i’m in a beginner ballet program now! ive noticed my limbs look longer now (been consistently doing pilates + soulcycle), and i love more gracefully :) im always amazed at how subliminals work sooo well, so subliminally haha

ballet is so heavenly - I love being a ballerina.

so i’m on winter break rn but i’ve had three teachers so far since starting late february and this is what they said!! D: i only had her for two hours during my summer intensive, she said i can def go pro if i keep up the training!! S: school head, runs the pointe and pre pro program, said that it’s not too late for me, i can go as far as i want, said i will get demi pointe shoes soon V: my normal teacher, used to roast me, but after my nutcracker performance, she was so nice, and has been complimenting me so much, gives me a lot of praise and encouragement

i only recently discovered your channel and this sub is in my playlist and it's so good i feel the tingles when i listen to it ! also ur aesthetic is rly on point, and very tumblr/pinterest-like so tysm

this is in my pl and my school is doing the nutcracker this year and I MIGHT GET A ROLE AHDHAJJENFNAJW

this is amazing 🥺

I LOVE THIS SM THANK U

tyy!!! omg i used to go to pnb now i attend mcb :)

my ballet class is in like 1 hour and a half

this actually works i got accepted to rock ballet and joffrey ballet after listening every night

woahhhh this sub is magical 🤩🤩

love this! just a question: will this make my butt smaller? I kinda dont want to have a small butt :(

this is literally so pretty!! can it be layered?

my name and your channel's name is the same 💌

can i have my ideal height? i know most ballerinas are kinda tall but i like my height

how many times should i listen thiiss???

isn’t bmi 19.2-19.8 a bit high? like i mean for ballerinas?? bc i have around 17-18 rn and i sort of have the balanchine body but not really??

is there a calm version?

If I don't understand English, does it work for me? ♡ (I wrote this with the translator).

can i speed it up?

Are there god and universe in affirmations

I dont want to be tall and slim..