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BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal
Рет қаралды 115,057
Күн бұрынThis 5-Minute Banana Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder and enjoy! Quick, healthy, and delicious, it’s the perfect healthy smoothie recipe for busy mornings.
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TIME STAMPS
0:00 Intro - Easy, affordable, versatile, and adaptable to all dietary approaches
0:39 Prepare your blender and add your Rolled Oats or Quick Oats
1:05 If you need gluten-free oats look for this symbol
1:22 Add your frozen banana, mango or cauliflower
2:04 Add your nut butter - I prefer all-natural peanut butter
2:29 Add your cinnamon and optional protein powder
2:41 My personal protein goals
3:15 Add your milk of choice, I'm using unsweetened Almond Milk
3:35 Blend it all up - I like it thick but still pourable
3:44 Give it a taste... Perfect!
4:02 Share your favorite breakfast smoothie in the comments!
1/4 cup 20 grams rolled oats
1 frozen banana
1 tablespoon natural peanut butter
1/2-3/4 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
*Optional: 1 scoop about 28 grams vanilla protein powder
Instructions
Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder.
Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well.
Blend for 30 seconds or until everything is well combined and you have a thick and creamy oatmeal smoothie. Serve and enjoy.
NOTES
Nutritional information was calculated without protein powder.
1smoothie | Calories: 297kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 234mg | Potassium: 590mg | Fiber: 7g | Sugar: 16g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg
#bananasmoothie #bananaoatmealsmoothie #healthybreakfastideas
@CleanandDeliciousDani 7 ай бұрын
I'm excited to share this simple, delicious, nutritious smoothie recipe with you! It's easy to make, affordable and super versatile. I really hope you give it a try! XO Dani
@wiser0185 7 ай бұрын
I like your videos but it seems all of them are for persons loosing weight, I go to the gym trying to build good healthy muscle mass but some of those recipes I can't use. Why you do videos only for weight loss and not a verity of foods that can be used for either or??
@miriamvorrath7600 7 ай бұрын
Hi Dani, thanks for this yummy recipe - I absolutely love oats made it twice so far and have been using 1/2 banana and 1/2 frozen cauliflower, this way it's not too sweet but still cold and creamy! 😊
@CleanandDeliciousDani 6 ай бұрын
All of my recipes can support a variety of health and weight loss or weight gain goals. If you ever need help adjusting any of them, let me - I'm glad to offer suggestions. This recipe would be great for building muscle mass which is why I suggest the protein powder. @@wiser0185
@CleanandDeliciousDani 6 ай бұрын
That's a great idea! Thanks for sharing. @@miriamvorrath7600
@wiser0185 6 ай бұрын
Ooh ook understand what you are saying and yes I wish to get some recipes for gaining weight and 💪🏾mass
@natashalindner2059 7 ай бұрын
I add half a small avocado, spinach, banana, yoghurt, chia seeds and almond milk. I am trying to eat foods that are really good for my skin. Two weeks in and my gastritis has eased, my rosacea has really, really calmed down. I have honey, citreon, and ginger tea in the morning, then my smoothie and the day is great. I am grateful that I am feeling better and reaching healthier food goals. Thanks for this recipe, it's a good way to include a wholegrain into a smoothie.
@CleanandDeliciousDani 7 ай бұрын
Food really can be so powerful! Thanks for sharing this.
@melissal7984 7 ай бұрын
Thanks Dani! I have never tried frozen cauliflower in my smoothies before but I will give this a try! This looks amazing!
@CleanandDeliciousDani 7 ай бұрын
It's really good!! Enjoy it + let me know what you think.
@LillyR539 7 ай бұрын
Thanks Dani I love your healthy recipes❤
@CleanandDeliciousDani 7 ай бұрын
It's my pleasure!! Thanks for watching.
@ginafriend1690 7 ай бұрын
Thank you, Dani ❤ Cheers!
@CleanandDeliciousDani 7 ай бұрын
It's my pleasure! Enjoy it. XO
@chitrawalmsley5999 7 ай бұрын
Looks delightful, can't wait to try it!
@CleanandDeliciousDani 7 ай бұрын
Thank you! I hope you enjoy it.
@cindyspence6194 7 ай бұрын
Yum. Sounds really dope. Worth trying for breakfast tomorrow morning.❤ happy new year beloved.❤
@CleanandDeliciousDani 7 ай бұрын
Enjoy it and HAppy New Year!!
@ginag9563 7 ай бұрын
This looks delicious. Another great breakfast option to try. Thank for sharing. 😋
@CleanandDeliciousDani 7 ай бұрын
Thank you! I hope you enjoy it!!
@n.v.1173 7 ай бұрын
I do a banana, frozen pineapples, oat milk (sugar free), cinnamon & nutmeg. Sometimes I throw blueberries too. Delicious! ⭐️💃🏻
@CleanandDeliciousDani 7 ай бұрын
Yum! I'll have to try your version - it sounds delicious.
@perryionebrooks6002 7 ай бұрын
This looks great!! I love peanut butter. I love eating the food you make, keep it up
@CleanandDeliciousDani 7 ай бұрын
Thank you! I'm so glad you are enjoying the recipes.
@yvonnemarie215 7 ай бұрын
I’ve always made a smoothie almost just like this, and it is hands down my favorite of all time! I was skeptical of the thought of oats in a smoothie but it is delicious!! 💗😋
@CleanandDeliciousDani 7 ай бұрын
Agreed! I was also skeptical but really love the texture it creates.
@seasonsofphilly1993 7 ай бұрын
Looks delicious! Just wrote it in my food/recipe journal. Thank you! P.S. Your recipe for steaming beets is now my favorite way to cook them.
@CleanandDeliciousDani 7 ай бұрын
So glad you plan to try this smoothie recipe - I am so glad you are enjoying the beets.
@mackiebielec96 2 ай бұрын
Thanks your recipe sounds delicious
@ellismegee2352 7 ай бұрын
Dani, I always look forward to your recipies and your beautiful expressions of loving what you do. I've been making smoothies for many years abd being the adventurer I'm always experimenting. I don't necessarily recommed my way as its complex, not everyone appreciates the taste but I love it because of healthy ingredients. 25 ingredients! Yep, 6 or more veggies, 4 - 6 types of fruit, spices, water, cocunut oil, protein powder, seeds. I make about 40 to 48 oz which provides breakfast and lunch. Ellis
@CleanandDeliciousDani 7 ай бұрын
Wow! That sounds like a super powerhouse smoothie - amazing!
@enjoy7024 6 ай бұрын
Love this idea! Thank you!!
@CleanandDeliciousDani 6 ай бұрын
It's my pleasure. Enjoy it.
@ashleynicole9423 7 ай бұрын
Came out perfectly and delicious!
@CleanandDeliciousDani 7 ай бұрын
Yeah!! Thanks for trying!
@gailwilliams529 7 ай бұрын
The option of the frozen cauliflower was an eye opener for me...but yes this would work...Great tip there Dani,thank you
@CleanandDeliciousDani 7 ай бұрын
Glad it was helpful! Frozen zucchini is another great veggie option.
@jennifermitchell9282 7 ай бұрын
Yum I’m going to make this!! I would love some more smoothie recipes I can never eyeball it I need measurements! Thank you!
@CleanandDeliciousDani 7 ай бұрын
I'll keep that in mind! Thanks for the feedback. In the meantime, have you seen this video - > kzfaq.info/get/bejne/n7B5p8d406rZj2Q.html
@robinbatts8498 6 ай бұрын
I make this same smoothie regularly with the addition of 2 tsp of espresso powder. So delicious!!
@CleanandDeliciousDani 6 ай бұрын
Love the addition of espresso powder - that sounds great.
@hannahbrown4967 7 ай бұрын
Delicious smoothie!!!❤❤❤
@CleanandDeliciousDani 7 ай бұрын
Thank you!! Enjoy it.
@UnlimitedApathy 7 ай бұрын
That cauliflower tip is interesting im gonna try that
@CleanandDeliciousDani 7 ай бұрын
It's surprisingly good! Enjoy it :)
@rubygregory1992 7 ай бұрын
I’ve been making almost the same smoothie but using chocolate protein powder and adding Greek yogurt. Yum!
@CleanandDeliciousDani 6 ай бұрын
That sounds delicious!
@nayyerbilal8963 7 ай бұрын
Dani, great tips! Thanks!
@CleanandDeliciousDani 7 ай бұрын
My pleasure! Thanks for watching.
@cutipie775 16 күн бұрын
Love it
@TheMonroemomma 7 ай бұрын
Not even sure how this vid came into my feed, but it was perfect timing. Saw it, made it, loved it--and all within 20 minutes! New favorite smoothie. I used regular Jif (love the new squeeze pack for using in smoothies), and vanilla almond milk so mine was probably a titch high in sugar, but really tasty and satisfying. I've been making smoothies too complicated with various seeds and powders. I love how quickly this came together. Thanks!
@CleanandDeliciousDani 7 ай бұрын
That's amazing! I love that you made this already and am so glad you enjoyed it.
@SwiftlyScrumptious 7 ай бұрын
I love oatmeal and smoothies for breakfast! Healthy and so easy:) I have tried a similar recipe before but I’m going to make this tomorrow for breakfast. Thank you for the recipe and happy new year 🎊
@CleanandDeliciousDani 7 ай бұрын
Same! They are so delicious.
@rosebud71wilcox61 6 ай бұрын
I have been following your channel and recipes for years, but it has been awhile. I recently purchased the protein powder in chocolate and will be trying the frozen cauliflower. Thank you for helping with my recovery.
@CleanandDeliciousDani 6 ай бұрын
It's my pleasure! So glad to have you here. @@rosebud71wilcox61
@dawnfrye4343 7 ай бұрын
One of my favorites 😋
@CleanandDeliciousDani 7 ай бұрын
Same!
@juststartingover2735 6 ай бұрын
🎉🎉🎉Made this today with almond butter and it is amazingly delicious!! Very filling !
@CleanandDeliciousDani 6 ай бұрын
I'm so glad you enjoyed it! Thanks for taking the time to let me know.
@77777tracy 6 ай бұрын
I was stumbling around in my email and came upon your name somehow and I love you. I havent seen u since like2018. I love all your recipes. I had throat cancer last yr. so I have a hard time swallowing crunchy hard foods n this is perfect!!! Thank u for still posting all your wonderful recipes. u helped me out soo much.xo
@CleanandDeliciousDani 6 ай бұрын
Awe, thank you! I am so glad you are enjoying the recipes + videos and appreciate you watching. I hope you are feeling better - sending you lots of cyber love!
@frank_osuna 7 ай бұрын
I just made this and its insanely good!
@CleanandDeliciousDani 7 ай бұрын
I'm so glad you made this already and that you enjoyed it!!
@amberl4401 7 ай бұрын
This looks good! I love peanut butter and banana smoothies with coconut milk. I will have to try the cauliflower 🙂
@CleanandDeliciousDani 7 ай бұрын
Oooooh, that sounds SO good!
@ashleynicole9423 7 ай бұрын
Coconut milk that’s nice suggestion
@Living_With_JP 7 ай бұрын
Yummy! Can’t wait to try 😊. A smoothie I love is 1 banana, 1 cup of frozen mixed berries, tsp cinnamon, tsp pumpkin pie spice, 1/2 to 1 cup of coconut water, 1 tbsp chia seeds, a tsp of agave if you like
@CleanandDeliciousDani 6 ай бұрын
YUM! I love when you all share your recipes with me.
@stricklandsue515 7 ай бұрын
I will add a little Dutch process cocoa to mine when I make it. It looks so good. 😋
@CleanandDeliciousDani 7 ай бұрын
Yum! Great idea.
@awa1179 7 ай бұрын
Me too!
@gianisoma 7 ай бұрын
Thanks, Dani!! 🥰
@CleanandDeliciousDani 7 ай бұрын
It's my pleasure! Thanks for watching.
@paula6439 7 ай бұрын
Wow just made this and it is so yummy I used tahini instead of peanut butter and skimmed milk and ice to make it cold because I didn’t have a frozen banana. I’ve made something similar in the past and have used 1 tsp cocoa instead of cinnamon and added 1 tsp honey.
@CleanandDeliciousDani 7 ай бұрын
I love how you improvised! Sounds deliicious.
@sherrytruitt1028 7 ай бұрын
This looks really yummy. I do the PB banana smoothie👍 I don't like bananas, but I do like them in smoothies and I love banana nut bread. Just by themselves I don't like. The peanut butter powder and whey powder is very good. I will be trying this smoothie as well👍💜
@CleanandDeliciousDani 6 ай бұрын
Enjoy it!
@ggbice 7 ай бұрын
HAPPY NEW YEAR 🎉
@CleanandDeliciousDani 7 ай бұрын
Happy New Year!
@janelincolne 7 ай бұрын
Looks amazing Dani. I will copy the one you made in my blendjet tomorrow morning 😊
@CleanandDeliciousDani 7 ай бұрын
Great! Let me know what you think!
@pamelajalbert6959 6 ай бұрын
Me too. Looks really yummy and good ingredients and packed with Protein for sure
@findingmyrootswoolmarketms 7 ай бұрын
Thanks for suggesting options that are not the “norm” such as cauliflower. I make a smoothie every morning using 2 cups of homemade milk kefir, one large stalk of celery, 1/2 avocado, approximately one heaping tablespoon of fresh ginger, and a fruit of choice. I’ve been considering adding a powdered protein, but need to really look at how much protein I’m already getting.
@CleanandDeliciousDani 6 ай бұрын
This sounds delightful! Thanks so much for sharing ❤
@anniwilson2534 6 ай бұрын
One I make regularly … Frozen blueberries, banana, handful of spinach, peanut butter, vanilla protein powder, any milk. Also adding a couple of teaspoons of organic cacao powder turns any protein shake into a chocolate one and you get extra protein in the cacao.
@CleanandDeliciousDani 6 ай бұрын
That sounds delicious! Thanks for shaing.
@antoniettemusolino1317 7 ай бұрын
Great recipe Dani yumo!!🤩 The cauliflower trick, how freaky, will deft try that as I don't eat bananas 👍
@CleanandDeliciousDani 7 ай бұрын
Yes! Frozen zucchini is another great option!
@antoniettemusolino1317 7 ай бұрын
@@CleanandDeliciousDani oh great, will deft try it 👍
@kimpm2117 7 ай бұрын
Dani the peanut butter smoothie tastes great with chocolate protein powder instead of vanilla. That way is delicious
@CleanandDeliciousDani 7 ай бұрын
Good point! I'll have to try that myself.
@peejayfromhell 7 ай бұрын
3:10 it's worth noting that there is also casein, which is just milk protein. Its slow digesting and highly absorbing, turning into pudding like consistency. It makes smoothies much more filling than whey. Very popular nowadays are also whey/casein blends. Those are really good for baking
@CleanandDeliciousDani 7 ай бұрын
Good reminder! I love casein protein - specifically for making pudding or mixed into some Greek yogurt :)
@BrittKatSlat 7 ай бұрын
Thankyou
@CleanandDeliciousDani 7 ай бұрын
Anytime!! Enjoy it.
@rumbanisse 7 ай бұрын
My fave breakfast smoothie is my Coffee smoothie. 50 grams of frozen banana Coffee granuals to taste 250 ml unsweetend almond Milk 50 ml unsweetend oat Milk 1 scoop of good chocolate protein Ice cubes Blend away and enjoy 🥰
@CleanandDeliciousDani 7 ай бұрын
Thank you for sharing! This sounds delicious.
@barbarawebb7185 6 ай бұрын
Is it instant coffee granules?
@rumbanisse 6 ай бұрын
@@barbarawebb7185 yes 🙂
@Nat-nc5mi 6 ай бұрын
My go to smoothie is: 1 frozen banana, 1 scoop of Sunwarrior vanilla birthday cake protein powder, 1 tbsp cacao powder, 1 tbsp peanut butter, 1 tsp maca powder, 1/3 cup of water & 1/3 cup of milk. 😋
@CleanandDeliciousDani 6 ай бұрын
This sounds delicious. Thank you so much for sharing!
@ThuvarakaMahenthiran404 7 ай бұрын
I will try this banana oatmeal smoothie
@CleanandDeliciousDani 7 ай бұрын
Great!! Enjoy it.
@Amor09876 7 ай бұрын
Please do a creamy pina coloda
@gigilewis9346 7 ай бұрын
I cup of Malk almond milk or oat milk. One tablespoon cacao powder. One tablespoon almond butter. One banana. Mix and enjoy. So yummy.
@CleanandDeliciousDani 7 ай бұрын
Simple is usually the most delicious! This one sounds great.
@kalsoomakhter4987 7 ай бұрын
Hi dani your yummy smoothie ❤ 😋
@CleanandDeliciousDani 7 ай бұрын
HI!
@kalsoomakhter4987 7 ай бұрын
@@CleanandDeliciousDani Hi. Where from you?
@xanthitsigara8991 7 ай бұрын
❤❤❤❤
@CleanandDeliciousDani 7 ай бұрын
Enjoy it!
@MadisonBriggsArtchick 6 ай бұрын
YUM
@CleanandDeliciousDani 6 ай бұрын
Enjoy!
@riadaniel8183 7 ай бұрын
Hi requesting that you make some more dessert recipes please!!
@CleanandDeliciousDani 7 ай бұрын
Thanks for the request! Anything specific you are looking for?
@MrsSanNG 7 ай бұрын
Great video! Should the cauliflower be cooked or raw??
@CleanandDeliciousDani 6 ай бұрын
I use it while it’s still frozen so uncooked and cold .
@shivbhaktvlog-fs6tb 7 ай бұрын
❤❤❤❤❤
@CleanandDeliciousDani 7 ай бұрын
Enjoy!!
@tripduece2055 3 ай бұрын
Instead of the cinnamon I use vanilla extract…delicious!
@joepalmer75 5 ай бұрын
Great video but as an aside that Vitamix recommends loading ingredients in a different order...liquids first and frozen last. Adding this to my smoothie list...thanks.
@latashawiller8559 5 ай бұрын
Banana Oatmeal Smoothie 1/4 cup Oats 1 TB -Peanut butter 1 Scoop Protein powder 1/2 tsp cinnamon 1 Cup Almond milk 1 Banana Frozen or cup (Fruit of choice ie mango/ cauliflower)
@glenncouto 5 ай бұрын
How much Cocoa Powder would u add ? If u were adding it to the Smoothie ?
@chriscrosby9414 6 ай бұрын
Drinking my cauliflower!!!!!
@CleanandDeliciousDani 6 ай бұрын
Well, when you put it like that... lol!
@taniaallan5702 7 ай бұрын
Frozen zucchini is also great
@CleanandDeliciousDani 7 ай бұрын
Great reminder! Thank you.
@lisapaciotta3426 7 ай бұрын
What is the first thing you should put into your body when you wake up? I dive right into coffee but wondering if I should wait? FYI enjoying your overnight oats recipes and can’t wait to try this one.
@CleanandDeliciousDani 7 ай бұрын
You may be asking the wrong person because I literally go to bed at night dreaming about my morning coffee + yes! It's the first thing (other than a few sips of water!) that goes into my body each day.
@lisapaciotta3426 7 ай бұрын
@@CleanandDeliciousDani LOL, I dream of my morning coffee too! How long do you wait to eat breakfast?
@CleanandDeliciousDani 7 ай бұрын
@@lisapaciotta3426 I am an early riser 4:30/5am - and usually eat my breakfast at 7:30 before heading to the gym (or for a walk depending on the day!).
@Arlene-eh9mr 7 ай бұрын
Hi Dani! Can I skip vanilla protein step in smoothie thanks?
@CleanandDeliciousDani 6 ай бұрын
Yes you can! But you may need a bit less milk depending on how thick or thin you like your smoothies
@JohnDavis-yz9nq 6 ай бұрын
Nice video
@CleanandDeliciousDani 6 ай бұрын
Thanks!
@kevindecoteau3186 7 ай бұрын
Make sure the oats are organic. Many oats are treated with glyphosphate
@CleanandDeliciousDani 7 ай бұрын
Great tip! Thank you.
@dadybig6522 4 ай бұрын
When you drink, don't eat nothing and loose weight. I drink this when my dad and mom made me some is delicious
@tashmitchell4979 7 ай бұрын
🙌🏽
@CleanandDeliciousDani 7 ай бұрын
Enjoy it!!
@pretoriawinrightjenewari 6 ай бұрын
I just made a banana smoothie with fig, dates and raspberries
@CleanandDeliciousDani 6 ай бұрын
That sounds delightful!
@MM-es1it 7 ай бұрын
What brand of peanut butter can I use where the ingredients are just peanuts?
@CleanandDeliciousDani 7 ай бұрын
There are several brands out there but my favorite is Teddys! amzn.to/3RQy5SZ
@barbarawebb7185 6 ай бұрын
Try to avoid palm oil as it endangers the 🦧 orangutans and other rain forest animals.
@glenncouto 7 ай бұрын
What's the measurement for the Milk ? 1/2 to 3/4th or 3/4 th to 1
@CleanandDeliciousDani 6 ай бұрын
3/4-1 cup milk depending on how thick you like your smoothies 😊
@AJSwart34 5 ай бұрын
I always grind the oats first with nothing else, than add the rest of the ingredients after
@donnamccullough1375 7 ай бұрын
I am watching this while its 28 degrees outside with snow melting and raining
@CleanandDeliciousDani 7 ай бұрын
LOL! You may need to bookmark this one for the warmer weather. XO
@dragonkids11 7 ай бұрын
Could you add Greek yogurt instead of protein powder?
@orozcoaj69 7 ай бұрын
Of course. I always do, it gives it a tiny bit of a tangy but barely noticeable😊. I use plain yogurt
@shelleyt5117 6 ай бұрын
Dani, how many grams of protein is this? I don’t know how I could possibly get 30 grams of protein in at each meal.
@CleanandDeliciousDani 6 ай бұрын
If you include the protein powder the smoothie has 28 grams of protein!
@shelleyt5117 6 ай бұрын
@@CleanandDeliciousDaniThanks so much!
@skqm2000 7 ай бұрын
If i leave this overnight will it get more solid like over night oats? My husband loves overnight oats and since we get up early in the am like at 430am, we would not like to make so much noise with blender at that hour not to wake up the offspring. Lol
@CleanandDeliciousDani 7 ай бұрын
It would definitely thicken but it would not be the same consistency of overnight oats.
@Amor09876 7 ай бұрын
Hi can u make a creamy pina colada
@CleanandDeliciousDani 7 ай бұрын
Thanks for the suggestion! I'll have to experiment with this one.
@mvwkout5714 7 ай бұрын
How is raw oats for the gut?
@CleanandDeliciousDani 6 ай бұрын
I have never had a problem with it but I'm sure this will be different for everyone.
@jadhallab 2 ай бұрын
That is D-light Full ! 3:47
@MonicaMariaMcLean 6 ай бұрын
Oatmeal and rises and brown sugar with nuts.
@CleanandDeliciousDani 6 ай бұрын
YUM!
@JonHus 7 ай бұрын
I’m concerned about blood sugar spike from the oats even if the banana and mango were left out
@CleanandDeliciousDani 6 ай бұрын
If you are insulin resistant and are concerned about blood sugar this may not be the right breakfast for you ❤
@leeannemaronna7036 6 ай бұрын
How many calories?
@CleanandDeliciousDani 6 ай бұрын
NOTES Nutritional information was calculated without protein powder. 1smoothie | Calories: 297kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 234mg | Potassium: 590mg | Fiber: 7g | Sugar: 16g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg
@hummerklein4902 6 ай бұрын
Dani Please help me gain weight I’m gluten free eating real good but need weight on .
@CleanandDeliciousDani 6 ай бұрын
A great way to get extra calories without a lot of volume is to increase foods like nuts, seeds, and whole grains. For instance - make this very same smoothie using whole milk, 1-2 tablespoons of nut butter, and an extra couple tablespoons of oats.
@thekingofcalmness5612 7 ай бұрын
This for weight gain
@CleanandDeliciousDani 7 ай бұрын
That would depend on what you eat for the rest of the day.
@mariacrape9778 7 ай бұрын
Where is the recipe?
@CleanandDeliciousDani 7 ай бұрын
You can print it here: cleananddelicious.com/5-minute-breakfast-smoothie-with-rolled-oatmeal/#recipe
@a.scotth.9955 7 ай бұрын
Or egg white protein!! Why was that left out of the list?
@CleanandDeliciousDani 7 ай бұрын
That works too!
@roywalls5595 7 ай бұрын
I can not eat peanut butter because of the oil makes me sick I am not allergic peanut I when was younger but now I am older it kind make me feel awful!! 😅
@CleanandDeliciousDani 7 ай бұрын
You can sub in any type of nut or seed butter that works for you - they will all work.
@terrencetrussell7625 7 ай бұрын
She suggested almond butter, which is awesome.
@tashaimpressions 6 ай бұрын
No thanks to collagen and whey protein. I have to put liquid in my blender first otherwise the ingredients stick in the bottom.
@CleanandDeliciousDani 6 ай бұрын
You can definitely make this oatmeal smoothie sans the extra protein options!
@tashaimpressions 6 ай бұрын
@CleanandDeliciousDani thank you, sounds OK without the why protein and collagen!
@kevinjoseph517 6 ай бұрын
oats have gluten i think.
@CleanandDeliciousDani 6 ай бұрын
Oats don't have gluten but are often processed in factories that also process products containing gluten - so there can be cross-contamination.
@DaboooogA 7 ай бұрын
You shouldnt consume raw oats
@smartmind5422 7 ай бұрын
why?
@marciathom6708 6 ай бұрын
I don’t like to drink meals. I still have some teeth. Not filling. Need chewing and swallowing for my brain to recognize I’m eating.
@CleanandDeliciousDani 6 ай бұрын
I understand. Maybe you would enjoy my overnight oats recipe instead -> kzfaq.info/get/bejne/hMtymZiW3NOtYHU.html
@scottsheehan1596 7 ай бұрын
nice video,but me thinks you talk to much
@CleanandDeliciousDani 6 ай бұрын
Thanks for watching!
@ZecoFox 7 ай бұрын
Nice video
@CleanandDeliciousDani 7 ай бұрын
Thank you!
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