More coaching - 6 Keys to the Best Bar Muscle Up Progression - wodprep.com/blog/bar-muscle-u...
Check out this slow motion breakdown of bar muscle up technique to help you get bar muscle ups. I'll show you the various different steps you have to move through to reach your BMU in slow motion so you don't miss a thing!
We'll go over the jump to the bar, the hollow body position, arch, the shoulder lever, hip pop & pull and finally the fast sit up. I'll also show you a tip with your grip which is a game changer!
Want more? Get my free BMU training guide by going to wodprep.com/bmu
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Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
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I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.
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Thank you so much for watching!
-Ben Dziwulski, WODprep
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