And a secret camera...and I noticed some pieces of cheesecake.

Gotta ask: is there anything planned in terms of a template for Strongman stuff?

His beard works as a windscreen

Then why is his audio so bad?

Was wondering how the audio was so on point

Same here

I would buy this immediately.

Same

agreed

Would love to know the song!

Libre del resto

Daddy* 😏

🍻

Yes but a second fern would have made it complete

Well but that might decrease your recovery/produce unnecessary stress that could be used to recover from training that is specific to powerlifting

Farmer walk is a bad example, specifically for Powerlifting, but i totally agree. Whatever makes the person more compliant to reach their objective

Love farmer carries. Just a very practical lift. Also love the sand bag carry too.

Darude - Sandstorm

@@grizzlymanverneteil4443 lol, that's hilarious. Also: very no.

Yay

Broex - Libre Del Resto kzfaq.info/get/bejne/bpp4l7pe27uvlHU.html

@@nickgriff85 thanks a lot

kzfaq.info/get/bejne/f7mVg8mf0tHSiY0.html here ya go buddy

Train your calve and forearms more frequently if thats your goal

At your last set of deadlift, hold the bar until @8 I'd say. For calves, check out Omor Isoft channel

@@Worlds.Strongest.Mauro10 😂😂 I am well aware of Omar isufs channel, that's very funny. I will try the deadlift thing for sure tho.

@@nuhomusic9343 oo shit I can't believe I didnt look for Israetels advice before. Thanks for the link brobeans

Equipment, exposure, uh...

I think you should watch the video again.

Burning calories isn't the only reason we do conditioning. Low intensity steady state conditioning offers benefits you don't get from doing strongman stuff. Farmer's walks and sandbag workouts are not effective for increasing strength in somebody who's already training effectively with barbells. However, doing farmer's walks and sandbag stuff will cut into your recovery, decreasing your ability to train effectively with barbells. If you don't care that it'll cut into your recovery and you think strongman stuff is fun, then have fun!

​​@@tharjaco 100% agree with those first 2 sentences. But ultimately the best way to improve aerobic capacity is to do conventional, boring LISS. Sandbags, farmers etc will not do that. There is a reason endurance why endurance athletes don't do farmers and sandbags to get conditioned. Even as a cross training tool.

In what way, Punch?

@@BarbellMedicine Let me explain more. I am using a couple BBM templates (press strength and the GPPs) to structure my programming but I train strongman and more importantly, compete several times a year. One of the things I am running into with this approach is that some strongman events don't map well to traditional barbell movements. As an example, how do I program for the Max Log event in my upcoming contest? I initially replaced my "competition press" with the log press as might be suggested by the content in this video. However, this is not a one-to-one replacement from a fatigue management perspective since the log press requires a clean and involves a push-press or jerk movement. I ended up putting it on a different day to replace bench press instead and it seems to be working, but I came to this video hoping to get a better understanding of how these replacements would work. Alan seemed to start on this discussion but it was not expanded upon. As for the docs on the team, I respect your knowledge on powerlifting, strength and many other things (obviously, I bought your templates and love them), but the "sport" of strongman is certainly not something you are as knowledgeable in as Alan and I would have liked to hear more about programming from his perspective. Instead, strongman seemed to be approached from a "crossfitian" perspective where it is mostly used for conditioning work.

PunchMonkey I don’t know if I would expect more fatigue from all press as you suggest and I’d default to replacing them one to one without modification unless the test was significantly different. I may increase frequency depending on the actual test..hard to generalize, which is why we didn’t expand on it in the podcast. While I feel pretty comfortable programming for strongman comps, the vast majority of people implementing strongman work will never compete and thus it’s greatest benefit is likely conditioning in those populations.

Lol and what are you doing with your life?

What do you mean, Joaquin?

Actually seems like an intelligent guy to me. I’m confident that Jordan and Austin aren’t in the habit of entrusting their philosophy to people who aren’t particularly cerebral.

Lord Fauntleroy Neanderthall just like Bombmar Isis and Muted Miguel has been spreading misinformation since is first day in KZfaq until BM called him out for his BS. Since then he just repeats what BM says leaving his lies in his old KZfaq videos for everyone to see.