Low back pain is the leading cause of disability for people under the age of 45. Strengthening your lower back is the best way to prevent that. The deadlift is one of the best ways to strengthen your lower back when done correctly. I will answer the debate about whether or not the barbell deadlift or the dumbbell deadlift is best for your exercise program. I will look at the pros and cons for both the dumbbell deadlift and the barbell deadlift. We have to make a change when it comes to how we handle low back pain and it starts with strength! Keep it moving
#Deadlift
#Deadliftforbackpain
#barbelldeadlift
#dumbbelldeadlift
#Movementproject
Bowflex adjustable dumbbells
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.