So I've been facing back issues and couldn't work out my lower body because it was just too much on my back. Watched this video, tried some in my house with what I have and let me tell you... I felt it in my calves, quads, glutes, and hamstrings. No back pain felt.. maybe I can get my life back now 😭😭😭😭

Thanks, been meaning to start doing these and this was a great overview

perfect content, thank you so much

Super helpful video !

Would using this bar be better or would using a machine be better, not a smith machine but an actual hip thrust machine.??

Benefits 3:35

Thanks great video.

Thanks bro. But this exercise really crushes my manhood. Or if I roll it up further to lower abdomen it's still uncomfortable. Any tips? Thanks

Thanks....Bro

Deadlifts and squats don't really workout much of the glutes. The thrust is most effective!

Lovely

Step 1 of the hip thrust for me was going on Amazon and buying a pad

I justo do for sexo stamina

Today while I was doing this workout. Some old man in the gym said " don't do this exercise this affects your nerves in the hip and will cause you big problems 🙄". Is that true ? Will I get into trouble by doing this ?

I hit a 345 pound hip thrust today and I weigh 116 is that a good hip thrust

can this harden my oblique area?

Just added this exercise and love it but love it but man when that bar rolls it smashes the family jewels pretty bad. Tried using a towel but it still hurts like a mofo..I need a giant padded cup or something

Hi, how much do hips thrust helps Squatting/Heavier, Better form,stronger? Greetings.

❤

Adding weight to bridging….. seem like something randomly thought of for people to be more perverse. I’ll give this a try, this looks really useless. I think a good alternate would be straight leg dead lifts and front load squats.

damn hes hot

What about Smith machine?

Is it sus if a straight man wants to grow a phatty? ( im asking for a friend btw…)

Useless waste of energy of an exercise for a guy