This type of training may not get you a Men’s Health cover, but for rupturing opponents livers, it’s second to none 👌

What kind of gym puts Radiohead in the background? You're trying to workout, not have an existential depression.

He is doing Endurance training for his Muscles because he fought for 1 round that was 30 mins long

one thing about bas is he is really smart and thinks about how he can make something better like keeping your elbows in and having the seat all the way down

and he is training with possibly the most depressive U2 soundtrack, complete beast

In "The Big Book of Combat" Bas states that he does it 3 times/week.

Bas is mi idol, his workout plan help me get in better shspe after covid. Thx Bas

A half assed training programme done with intensity and consistency is a million times better than the best training programme that is executed with no intent.

I feel like my muscles are growing up just by watching this xD

Unbeleivable........ & INSPIRING Hats off to Bas

and this exercise makes your "dangita dangita dangita dang" strownger.

Thanks for putting this video up. Im going to try this routine.

this is unbelieveable training. props.

@OkWheresMyMonkey In his big book of combat, he states that his leg training, he does all by running the hill

Great routine (tried it myself)

Cam for the "bro that doesn't even work comments"

Bas did well in mma so I'd say so

I enjoyed that. A very honest appproach to working out.

@Southpaw447 i agree. bas is training speed(fast reps) and endurance(supersets with lots of reps) here

@billysue2 Maybe that is, but where did he get his muscle and power from?

more reps build endurance , more weight builds strength. in MMA you need a little bit of both. depends on your weight division.

so do you understand my point.. i mean ive been thinking about this and what i notice in my classes, which im sure are no different from anyone elses. is that we do loads of body weight exercises, which are high rep of course. so then by going into the gym and doing more high rep i cant see much point. doing low rep can give variation to work out programes and also increase strength and power

Surprising amount of core,shoulder and lat engagement swinging the dumbells like that.I find higher reps fatigue the muscle and dont strain the tendons too much...

force=mass x accel but i get your point. I think he does compound movements too with more free weights

He has a video of like a 2 hour warm up Sebastian is a machine

@jRedTree85 Tell me when you release your "NEW" training.

goed bezig bas...

Looks like Body Building !

thats what i was thinking. the only reason i could think of was for the hammer curls if u do 24 then both arms get an equal work out as a pose to 25 or 23 where one arm would get one more rep then the other lol!

@danwormald no actually, low heavy reps is better for power, and higher but lighter reps is for gaining muscel ! Besides, 22 reps is way to many for chest press or bicep curls or triceps....once uv hit 12-15 reps, one shud definately increase weight

yea you should do heavy compound exercises first and the isolation exercises last. he did it backwards

@EricMarius777 well of course because he trains to fight and hit hard.

this man is hillarious!

@GlobalAmazingNews Strength and Power are two different components. Eg Strong Man Vs Power Lifting. Two different things.

İ will try this routine i tell you guys if its works on me 3 days muay thai and k1 3 days this

thx 4 the vid, greets from holland.

@ElJefeNL thats why it power training, not body building

i fully agree

5:31 there's a radiohead song on the background :) nice video bas rutten is the best

They play some great music at this gym.

Yes, you should try to train all major muscle groups. Chin-Ups are great for bicep strength and stamina. If you're a Grappler, you need a strong grip.

@soslabass i think REPS build muscle,but sarcoplasmic and sarcomeric hypertrophy are not the same

Breathing like he did with the strange noise from his mouth when he did his chest work out actually is breathing from the top lung not the bottom and causes stress hormone.

@doctorkickass and being the nice guy he is, he didnt wanna embarrass Chuck by demolishing him via liver shot in the first 20 seconds of the first round

Some say this won’t build a good physique but if you look at Bas’s body when he was fighting and hell even now he looks jacked Doppo Orochi vibes

hahaha Radiohead - Karma Police plays in the background when he's doing the leg raises

@corporacionmonstruo For the most part. But Martin Rooney knows a hell of a lot more about S&C for MMA than Bas Rutten does.

lol@ 3:00 I'd be lmao if I pass by him and he did that umph ah umph ah umph ah lolololol

its good for everybody or its just good for gim ?

His way of lifting weight is beneficial for MMA. When do you use an isolated muscle for what he does? Literally never. You put your whole body into each motion. That's probably why he puts all his body into each lift. From a medical standpoint it's "bad for you", but I don't recall him ever having any injuries from his weight lifting, and I "cheat" as they call it, and I've never had an injury, and I don't warm up/stretch either. Be different, you'll get different results.

@billysue2 yeah many big punchers in boxing never use weights,just keep practicing the punch

lol from 2.57 nice sounds he makes !! :D

hahah thank you! i believe you should do both tbh. they both benefit u anyway... buddy nowadays there is no such thing as warriors only ameture and professional athletes. back in the day ancient greeks used to run around with armour and weapons in the countryside in the morning and fight persians in the afternoon. oh btw they didnt have creatine and whey powder after they just ate MEAT!

@doctorkickass yeah

Its good for martial arts

@PROJECTTROJANWARRIOR hahahaha,nice man

Does he do this? What about plateau?

i wish i had even the slightest bit of dedication that bas has

This training is good for Football ?

this is specificly an arm workout

radiohead in the background

For sure. I do Kickboxing so I do a little bit of everything, but a wrestler needs brute strength to throw people around. Your training should be planned around how you fight.

and back ya

Why twenty four? Is It maybe your favourite number?

I like this kind of training at 45 no injury and you burn fat with a good diet, you don't need to lift super heavy either, squatting and deadlifting are very dangerous injured my back at 29.

@2DAREPUBLICAMEXICANA Bas does his lower body training entirely by running the hill

do you need biceps for fighting

Where's the deadlift and squat?

geweldig XD

Furious was here

he should be focusing of free weight functional exercises. id also suggest doing low reps, heavy weights as with any decent mma gym you will be doing tons of push-ups, pull-ups and other body weight exercises which are inevitably high rep. so doing more high reps with wieghts seems pointless to me. might as well work on explosive power. and using machines is for bodybuilders, not functional athlets. if anyone has a good reason for high rep machine based training for mma please reply

he says power training, true power training is doing Olympic lifts thats how you develop true power

And thats ... how you get injured like he injured and disabled himself like he said it years later..

@corporacionmonstruo but this guy have muscles howver ? i think fast reps and high reps dont build any muscles , what u think ?

i will inbox u

ehy he breath in when pushing the exercises ?

probably uses machines to minimize injury...it would suck to pull a muscle by doing heavy deads or squats...then he cant fight.

@MeijerArjan Meh. I make my living as a personal trainer and this is a pretty subpar circuit routine, especially if you want to be in fighting shape.

after 5:00 the radiohead in the background would make anybody want to stop training, go to a dark place and lie down, lol

how often per week do you do this?

@heat4yoass A guy at my gym makes that same noise when it get's heavy;)

is this regime actualy any good for mma?

If you laugh hard enough, Bas might just give a first-hand lesson of his streetfighting skills. DEDANGADADANGA DONG!

2 people are Chuck Norris, and they dislike this video because they're scared.

so he does all of these muscle groups in one workout?

no wonder hes got tendonitis in both arms

thats what i was thinking. wheres the deadlifts,cleans,clean and jerks and my favorite the snatch now thats true strength training. leave the culrs for the girls Bas

If Bas were working at out Planet Fitness, he would set off the Lunk Alarm, and then he would kick the Lunk Alarm's ass.

@PROJECTTROJANWARRIOR cool lol

i tried this and its freakin exahsting, go try it, i bet half of you will give up

that's probably cuz you only know the bodybuilding type, bodybuilding isolates muscles i.e not for fighting ^^, this is explosive power strength functional training

@BasBovenBaas010 ohhh i thought it was "Stool" xD

@TheLockon00 If you think this, you have no idea what your talking about.

regardless of what people think it obviously works! lol

It's definitely tasking but quite frankly anyone who knows a thing about strength and conditioning will tell you that this routine does not make any sense at all.

First time I heard radio in a gym

Bas is god

can anyone else here Radiohead Karma Police at 5:19

Man that farting noise is funny

thats how i've always done it. it burns up extra fat and also raises heart beat thus building stamina.