Basic Instructions for Walking Meditation

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Basic Instructions for Walking Meditation | Sister Dang Nghiem

Рет қаралды 9,779

Күн бұрын

Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers basic instructions for walking meditation. Its content draws on her latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.
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Find out more about Flowers in the Dark on the Parallax website ➛ www.parallax.o...
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Пікірлер: 15

@janetmiller2980 2 ай бұрын

Thank you, sister, for teaching walking meditation.

@miamichel4586 9 ай бұрын

Extremely helpful. Thank you Sister. Namo Buddhaya. 🙏

@plumvillageapp 9 ай бұрын

Thank you for sharing, dear friend. With gratitude 🙏 plumvillage.app team

@lazydaisy649 3 жыл бұрын

🐕‍🦺 🦆🦉I will give it a go. Walking is what I like to do best.🌲🌳🐝🐞 Every morning and every evening. Thank you for the information. By the way, you have a lovely voice.

@J_LorraineK 3 жыл бұрын

Thank you❤

@christa-mariew.7574 3 жыл бұрын

Dear Sister D, thank you ever so much for these loving & motivating instructions for mindful walking meditation gratefully yours christa-marie 🦋

@ildikovidra2603 3 жыл бұрын

Thank you Sister D! You are wonderful and lovely as always, one of my favourite teachers and my own virtual sangha. Much love and gratitude ❤️🙏❤️🙏🌲🌺🦋🌳

@babitakumbhare216 3 жыл бұрын

Thank you sister 🙏🌺

@bevsmith6450 3 жыл бұрын

Thank you. I walk daily through my park and this will remind me to slow down🤗

@roseapplehousenolabysidmon6635 11 ай бұрын

Beautiful. 🕊️

@hughslevin7120 3 жыл бұрын

Thank you Sister Thank you so much for your kindness 💗 and generous help 💕

@anoridinaryhumanbeing70 3 жыл бұрын

🌹🌹🌹

@SolomonDavidMichael 2 жыл бұрын

🙏

@gabrielofficial7859 3 жыл бұрын

⭐⭐⭐⭐⭐

@ngathieutruong816 3 жыл бұрын

Thanks sister can you also teaching how to meditation calm before sleeping.I having that problem years and years still cary until know.please help me.thanks